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Step-bench exercise videos
181 Videos
These step aerobic exercise videos require a step-bench -- about 4 feet long and 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Results of Search for:
Step-bench & risers --
181 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Jari Love's Get Extremely Ripped!
Advanced
$14.95
A huge variety of non-stop body-sculpting exercises.
79 min.
Customer rating:
Toning emphasis:
Total body
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More Info
New!
Kelly Coffey's 30 Min. to Fitness: Cardio Blast
Inter/Advan
$19.95
One workout is step, the other features plyometrics.
60 min.
*
Customer rating:
Has two workouts (35 & 37 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
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• One workout is step aerobics
• One workout is floor aerobics
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Reebok: The Video with Gin Miller
Intermediate
$19.95
Great cuing plus MTV-style photography and music.
45 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper body & Abs
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More Info
Jari Love's Get Ripped & Chiseled
Advanced
$14.95
Intense muscle toning with free weights and high reps.
64 min.
Customer rating:
Toning emphasis:
Upper body
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Aerobics: Floor or step
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• Low impact cardio?
• Abs, upper-body or lower-body toning?
• Step or floor aerobics?
• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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