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Step-bench exercise videos
172 Videos
These step aerobic exercise videos require a step-bench -- about 4 feet long and 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Results of Search for:
Step-bench & risers --
172 videos
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Jari Love's Get Ripped & Chiseled
Advanced
$14.95
Intense muscle toning with free weights and high reps.
64 min.
Customer rating:
Toning emphasis:
Upper & Lower
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Jari Love's Get Ripped 1000
Advanced
$14.95
A very well-cued, weight-room-style interval program.
58 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Jari Love's Get Ripped! to the Core
Advanced
$14.95
High reps of dumbbell and barbell compound exercises.
60 min.
Customer rating:
Toning emphasis:
Total body
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Petra Kolber's Step Moves, New Grooves
Advanced
$19.95
Includes familiar patterns and innovative new combos.
53 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Complex
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