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Step-bench exercise videos
185 Videos
Step aerobic exercise videos require a step-bench -- about 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Buy a step bench or extra risers.
Results of Search for:
Classic STEP & Risers --
263 workouts in 185 videos
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Jari Love's Extremely Ripped & Chiseled
Inter/Advan
78 min.
$14.99
$13.99
Interesting variations of classic body-sculpting moves.
Customer rating:
Toning emphasis:
Upper & Lower
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Cathe Friedrich's XTrain: All Out Low Impact HiiT
Advanced
39 min.
$22.99
High intensity interval training that's not high impact.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
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Cathe Friedrich's XTrain: Tabatacise
Advanced
45 min.
$22.99
A well-cued Tabata fat-burner with lots of variety.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
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Classic Firm: Time Crunch Workout (Vol. 4)
Inter/Advan
42 min.
$19.99
From 1990, a compact program that uses a step.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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