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Step-bench exercise videos
177 Videos
Step aerobic exercise videos require a step-bench -- about 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Buy a step bench or extra risers.
Results of Search for:
Step-bench & risers --
262 workouts in 177 videos
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Jari Love's Get Extremely Ripped 1000 Hardcore
Advanced
74 min.
$14.99
$11.99
Back-to-basics aero/tone intervals that really burn fat.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
New!
Gilad's Lord of the Abs: Hard Core
Intermediate
61 min.
$19.99
$17.99
Fast-paced aero/tone intervals with a abdominal focus.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Kelly Coffey's 30 Min. to Fitness: Step Boxing
Inter/Advan
65 min.
*
$19.99
Fast-paced step aerobics blended with kick boxing.
Customer rating:
Has two workouts (32-33 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
• Both are aerobic
• Both are Int/Advan
More Info
New!
The 30/60/90 Workout with Kristi Molinaro
Advanced
67 min.
$19.99
$18.99
Includes aero/tone intervals plus faster/slower cardio.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kari Anderson's Go: Step for Beginners
Begin/Inter
44 min.
$14.99
$12.99
Simplified step moves at an easy-to-follow pace.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Gin Miller's Short Circuit Workout
Intermediate
37 min.
$14.99
A varied series of fast-changing aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body & Abs
Compare
More Info
Cathe Friedrich's Low Impact Challenge
Intermediate
51 min.
$22.99
$21.99
Pure low-inpact step that's fast-paced & challenging.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Christi Taylor's Totally Cool Step 2
Inter/Advan
39 min.
$19.99
$17.99
Six creative step combos by a veteran instructor.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Kelly Coffey's 30 Minutes to Fitness: Split Sessions
Intermediate
64 min.
*
$19.99
$17.99
Tones your upper or lower body with gym-style moves.
Customer rating:
Has two workouts (28-36 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are mucle toning only
More Info
Kathy Smith's Step Workout
Inter/Advan
67 min.
$12.99
$9.99
Kathy’s friendly style in an all-on-the-bench program.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Gin Miller's Everybody Steps
Beginner
56 min.
$19.99
$17.99
A great intro to step by the inventor of step aerobics.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
Mindy Mylrea's Gliding Beyond the Basics
Inter/Advan
56 min.
$19.99
All-toning workout that uses 3 gliding-disc techniques.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
ShapelyGirl: Let's Get Stepping!
Beginner
46 min.
$19.99
$14.99
An easy-to-follow step workout for plus-size women.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.99
$9.99
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
Jari Love's Revved to the Max
Intermediate
69 min.
$14.99
A fast-paced series of proven, multi-muscle exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Petra Kolber's The Last Step
Inter/Advan
65 min.
$19.99
A classic "step aerobics" workout by a great instructor.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
Step Pump with Tonya Larson
Begin/Inter
56 min.
$18.99
$11.99
Easy-to-follow step with lots of intensity options.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Gilad's Step Aerobics
Inter/Advan
57 min.
$19.99
$11.99
Bootcamp style, lots of variety without complex moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
The Firm: Crosstrainer Strength
Advanced
57 min.
$19.99
Varied aero/tone styles combined with floor toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Athletic Step
Advanced
47 min.
$22.99
High-energy mix of classic & new step-aerobic moves.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
Gin Miller's Simply Step, Classic Moves
Inter/Advan
63 min.
$19.99
$17.99
Back to the basics with energetic step favorites.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Compare
More Info
Jari Love's Get Ripped & Chiseled
Advanced
64 min.
$14.99
Intense muscle toning with free weights and high reps.
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
Cathe Friedrich's Cardio Hiit
Advanced
87 min.
*
$26.99
$24.99
Three super-challenging, all-cardio interval workouts.
Customer rating:
Has three workouts (28-30 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• Two are step aerobics
• One is floor aerobics
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
Custom 3 Fit: Cardio & Strength Interval Circuit
Intermediate
65 min.
$14.99
Aero/tone intervals taught at three different levels.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Amy Dixon's Super Fit Bod!
Advanced
57 min.
$19.99
$18.99
Fast-paced, athletic aerobics-and-toning intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Basic Step & Body Fusion
Intermediate
131 min.
*
$29.99
$25.99
Two challenging workouts and three add-on sections.
Customer rating:
Has five workouts (10-51 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Three are body-part-targeted toning
• One is step aerobics only
• One is step aero/tone
More Info
Christi Taylor's Fit to Dance
Inter/Advan
70 min.
$19.99
$14.99
Each five-min. interval has distinct moves & music.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Seasun Zieger's Z-Fit Super Step
Inter/Advan
60 min.
$19.99
$11.99
A creative blend of step classics and dance combos.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Toning emphasis:
Abs
Compare
More Info
Jari Love's Get Ripped to the Core
Advanced
60 min.
$16.99
High reps of dumbbell & barbell compound exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Amy Bento's Advanced Step Challenge 4
Advanced
58 min.
$19.99
$14.99
An endless series of interesting and varied combos.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Complex
Compare
More Info
Cathe Friedrich's Low Impact Step
Intermediate
67 min.
*
$21.99
Basic step-aerobics plus a stability ball toning section.
Customer rating:
Has two workouts (28 & 39 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
More Info
Max 30 with Toby Massenburg
Advanced
79 min.
*
$19.99
Three ultra-tough workouts with a unique format.
Customer rating:
Has three workouts (I0-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is step aerobics
• One is abs toning
More Info
The Firm: Cardio Sculpt Blaster
Inter/Advan
30 min.
$19.99
$8.99
On and off-step cardio intervals plus high-step toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Upper & Lower
Compare
More Info
Karen Voight's Ultimate Step Circuit
Inter/Advan
57 min.
$14.99
Mixes intervals of not-too-dancy cardio with toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Kelly Coffey's 30 Minutes to Fitness: Cardio Blast
Advanced
72 min.
*
$19.99
One workout is step, the other features plyometrics.
Customer rating:
Has two workouts (35 & 37 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• One is step aerobics, inter/advan
• One is floor aerobics, advanced
More Info
Kathy Smith's Great Buns & Thighs Step Workout
Inter/Advan
50 min.
$12.99
$10.99
Targets your lower-body with both cardio and toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Muscle Max
Advanced
68 min.
$26.99
$24.99
An intense program that uses a band & heavy-weights.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Jari Love's Get Ripped Slim & Lean
Advanced
66 min.
$14.99
A well-sequenced set of barbell & dumbbell exercises.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
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