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Step-bench exercise videos
177 Videos
Step aerobic exercise videos require a step-bench -- about 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Buy a step bench or extra risers.
Results of Search for:
Step-bench & risers --
262 workouts in 177 videos
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The 30/60/90 Workout with Kristi Molinaro
Advanced
67 min.
$19.99
$18.99
Includes aero/tone intervals plus faster/slower cardio.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Gilad's Lord of the Abs: Hard Core
Intermediate
61 min.
$19.99
$17.99
Fast-paced aero/tone intervals with a abdominal focus.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Gin Miller's Short Circuit Workout
Intermediate
37 min.
$14.99
A varied series of fast-changing aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body & Abs
Compare
More Info
Mindy Mylrea's Gliding Beyond the Basics
Inter/Advan
56 min.
$19.99
All-toning workout that uses 3 gliding-disc techniques.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Kelly Coffey's 30 Min. to Fitness: Step Boxing
Inter/Advan
65 min.
*
$19.99
Fast-paced step aerobics blended with kick boxing.
Customer rating:
Has two workouts (32-33 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
• Both are aerobic
• Both are Int/Advan
More Info
Custom 3 Fit: Cardio & Strength Interval Circuit
Intermediate
65 min.
$14.99
Aero/tone intervals taught at three different levels.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Max 30 with Toby Massenburg
Advanced
79 min.
*
$19.99
Three ultra-tough workouts with a unique format.
Customer rating:
Has three workouts (I0-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is step aerobics
• One is abs toning
More Info
Christi Taylor's Totally Cool Step 2
Inter/Advan
39 min.
$19.99
$17.99
Six creative step combos by a veteran instructor.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Jari Love's Get Extremely Ripped 1000 Hardcore
Advanced
74 min.
$14.99
$11.99
Back-to-basics aero/tone intervals that really burn fat.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Low Impact Challenge
Intermediate
51 min.
$22.99
$21.99
Pure low-inpact step that's fast-paced & challenging.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Seasun Zieger's Z-Fit Super Step
Inter/Advan
60 min.
$19.99
$11.99
A creative blend of step classics and dance combos.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Toning emphasis:
Abs
Compare
More Info
Petra Kolber's The Last Step
Inter/Advan
65 min.
$19.99
A classic "step aerobics" workout by a great instructor.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
Margaret Richard's All My Best Vol. 3 & 4
Begin/Inter
122 min.
*
$24.99
Basic toning workouts from her 1990-2006 TV shows.
Customer rating:
Has four workouts (29-31 min.)*
Toning emphasis:
Total body
Compare
• All are muscle toning only
More Info
Kelly Coffey's 30 Minutes to Fitness: Split Sessions
Intermediate
64 min.
*
$19.99
$17.99
Tones your upper or lower body with gym-style moves.
Customer rating:
Has two workouts (28-36 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are mucle toning only
More Info
Jari Love's Revved to the Max
Intermediate
69 min.
$14.99
A fast-paced series of proven, multi-muscle exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Angie Miller's Crave Results
Inter/Advan
62 min.
$19.99
$18.99
Aero/tone intervals with lots of move & tempo variety.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Step Tonic: Dance Yourself Strong
Intermediate
60 min.
*
$19.99
$12.99
Blends edgy dance moves with creative choreography.
Customer rating:
Has two workouts (30 min. ea.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
• One is begin/inter
• One is intermediate
More Info
Jillian Michaels for Beginners: Frontside
Beginner
42 min.
$14.99
$11.99
Easy-to-follow intervals that target your "frontside."
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Jillian Michaels for Beginners: Backside
Beginner
52 min.
$14.99
$11.99
Aero/Tone intervals target your "backside" muscles.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Intensity
Advanced
58 min.
$22.99
$21.99
Fast-paced, non-stop moves by a skilled instructor.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Lower Body Blast
Advanced
58 min.
$22.99
$19.99
Tough legs and buttocks exercises plus cardio bursts.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's STS Total Body
Advanced
66 min.
$22.99
Lots of equipment in a challenging gym-style workout.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Amy Bento's Advanced Step Challenge 4
Advanced
58 min.
$19.99
$14.99
An endless series of interesting and varied combos.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Complex
Compare
More Info
Tracie Long's Focus: Power Up
Inter/Advan
30 min.
$16.99
A step-aerobic section plus an on/off-step segment.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Amy Dixon's Super Fit Bod!
Advanced
57 min.
$19.99
$18.99
Fast-paced, athletic aerobics-and-toning intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Tracie Long's Longevity: Step Forward
Intermediate
54 min.
$19.99
$18.99
An effective & fun mix of short, easy-to-learn combos.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper body & Abs
Compare
More Info
Cathe Friedrich's Athletic Step
Advanced
47 min.
$22.99
High-energy mix of classic & new step-aerobic moves.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Cardio Hiit
Advanced
87 min.
*
$26.99
$24.99
Three super-challenging, all-cardio interval workouts.
Customer rating:
Has three workouts (28-30 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• Two are step aerobics
• One is floor aerobics
More Info
Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.99
$18.99
Ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Step Moves
Advanced
44 min.
$22.99
Great cuing, lots of variety and interesting movements.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Complex
Compare
More Info
Jenny Ford's Unexpected Step
Inter/Advan
58 min.
$19.99
Four fast-paced combos of on and off step moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
Paul Katami's A.S.A.P. Sculpt
Intermediate
43 min.
$19.99
A mix of weight training, core work & balance moves.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Hard Work Conditioning 24/7
Advanced
64 min.
$19.99
Combines basic cardio with innovative body sculpting.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kelly Coffey's 30 Minutes to Fitness: Cardio Blast
Advanced
72 min.
*
$19.99
One workout is step, the other features plyometrics.
Customer rating:
Has two workouts (35 & 37 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• One is step aerobics, inter/advan
• One is floor aerobics, advanced
More Info
Mindy Mylrea's Workout!
Advanced
66 min.
$19.99
$17.99
Lots of varied moves by a high-energy instructor.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Tonya Larson's Pure Pump
Inter/Advan
52 min.
$14.99
$13.99
A smooth-flowing set of single & multi-muscle moves.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Jari Love's Get Extremely Ripped
Advanced
79 min.
$14.99
$13.99
A huge variety of non-stop body-sculpting exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
CIA 2903: Stepping Up with Seasun Zieger
Advanced
72 min.
$19.99
$17.99
Lots of non-stop step choreography and great music.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Complex
Toning emphasis:
Abs
Compare
More Info
CIA 2902: Tonya Larson's Step Surge
Intermediate
67 min.
$19.99
$17.99
It lets you choose familiar basics or complex layers.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
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