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Strength training videos
34 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Strength --
43 workouts in 34 videos
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Angie Miller's Bedroom Body
Begin/Inter
61 min.
$19.99
$15.99
A straight-forward set of effective toning exercises.
Customer rating:
Toning emphasis:
Total body
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Kelly Coffey's 30 Min. to Fitness: Your Best Body
Intermediate
83 min.
*
$19.99
Back-to-basics workouts using the superset technique.
Customer rating:
Has two workouts (41 & 42 min.)*
Toning emphasis:
Total body
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• Both are toning only
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Tracy Anderson Method: Mat Workout
Intermediate
56 min.
$14.99
$7.99
Mostly-standing, with lots of free-flowing movements.
Customer rating:
Toning emphasis:
Total body
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10 Minute Solution: Tighten & Tone Pilates
Intermediate
54 min.
$16.99
$9.99
A band and DVD with five targeted toning sections.
Customer rating:
Toning emphasis:
Total body
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