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Strength training videos
42 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
Results of Search for:
Strength --
66 workouts in 42 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Jackie Warner's Xtreme Timesaver Training
Intermediate
32 min.
$14.99
$9.99
Saves time by working multiple muscle groups at once.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
Jillian Michaels' No More Trouble Zones
Intermediate
55 min.
$14.99
$8.99
A well-sequenced series of multi-muscle toning moves.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Paul Katami's Kettlebell Kombos
Inter/Advan
57 min.
*
$19.99
A well-cued series of kettelbell-specific exericises.
Customer rating:
Has two workouts (41 & 16 min.)*
Toning emphasis:
Total body
Compare
• One is total-body toning
• One is abs toning
More Info
Kelly Coffey's 30 Minutes to Fitness: Split Sessions
Intermediate
64 min.
*
$19.99
$17.99
Tones your upper or lower body with gym-style moves.
Customer rating:
Has two workouts (28-36 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are mucle toning only
More Info
Ellen Barrett's Slim Sculpt
Intermediate
46 min.
$14.99
$12.99
Gracefully combines Pilates with gym-style toning.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Petra Kolber's Step-by-Step Strength Training
Begin/Inter
65 min.
$16.99
$13.99
Easy-to-follow toning with a strong focus on technique.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Ilaria's Atletica Workout
Advanced
52 min.
$19.99
Innovative exercises led by an intense instructor.
Customer rating:
Toning emphasis:
Total body
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More Info
Kelly Coffey's 30 Minutes to Fitness: Muscle Definition
Intermediate
75 min.
*
$19.99
$16.99
Challenges your body with three toning techniques.
Customer rating:
Has two workouts (34 & 41 min.)*
Toning emphasis:
Upper body
Compare
• Both are upper-body toning
More Info
Personal Training with Jackie: Power Circuit Training
Inter/Advan
58 min.
*
$14.99
$8.99
Well-sequenced circuits of no-nonsense toning.
Customer rating:
Has two workouts (16 & 42 min.)*
Toning emphasis:
Total body
Compare
• Both are total-body toning
More Info
10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$9.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Ellen Barrett's Skinny Sculpt
Intermediate
45 min.
$14.99
$13.99
A fluid combination of strength and stretch exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
10 Minute Solution: Kettlebell Ultimate Fat Burner
Intermediate
50 min.
$14.99
Varied "Kettlebell-style" moves using just a dumbbell.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Jules Benson's Total Core Pilates
Inter/Advan
56 min.
$19.99
$15.99
A deep-muscle mix of traditional and intense Pilates.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Strong Body, Fit Body with Erin O'Brien
Intermediate
47 min.
$16.99
A fluid program with balance and multi-muscle moves.
Customer rating:
Toning emphasis:
Total body
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More Info
Cathe Friedrich's High Reps
Advanced
66 min.
$22.99
Builds strength and endurance with high rep moves.
Customer rating:
Toning emphasis:
Upper & Lower
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More Info
Jari Love's Get Ripped to the Core
Advanced
60 min.
$14.99
$12.99
High reps of dumbbell & barbell compound exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.
*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating:
Has two workouts (50 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• One is upper-body toning
• One is lower-body toning
More Info
The Firm: Total Body Toner
Intermediate
40 min.
$14.99
$12.99
A diverse sequence of all-dumbbell body-sculpting.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Balletone
Begin/Inter
42 min.
$19.99
$17.99
Standing ballet "barrework" plus Pilates matwork.
Customer rating:
Toning emphasis:
Total body
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More Info
Tamilee Webb's I Want That Body
Begin/Inter
90 min.
*
$14.99
$8.99
Three well-cued, body-part-targeted workouts.
Customer rating:
Has three workouts (30 min. ea.)*
Toning emphasis:
Total body
Compare
• One is abs toning
• One is upper-body toning
• One is lower-body toning
More Info
The Firm: Super Body Sculpt
Inter/Advan
43 min.
$19.99
$10.99
Three targeted areas: Upper body, lower body & abs.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Denise Austin's Ten 5-Minute Target Toners
Intermediate
60 min.
$14.99
$8.99
Focused segments let you target your “trouble spots.”
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Jari Love's Get Extremely Ripped
Advanced
79 min.
$14.99
$13.99
A huge variety of non-stop body-sculpting exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Karen Voight's Great Weighted Workout
Advanced
83 min.
$14.99
Fast-paced. Uses resistance in nearly every move.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Gilad's Toning TV Series (Total Body Sculpt)
Intermediate
193 min.
*
$49.99
Nine complete total-body workouts on three DVDs.
Customer rating:
Has nine workouts (21-22 min.)*
Toning emphasis:
Total body
Compare
• All are total-body toning
More Info
Cathe Friedrich's Slow & Heavy
Advanced
183 min.
*
$49.99
$39.99
Three workouts, each one targets a specific body area.
Customer rating:
Has three workouts (59-64 min.)*
Toning emphasis:
Total body
Compare
• Two are upper-body toning
• One is lower-body toning
More Info
Kelly Coffey's 30 Minutes to Fitness: L.I.F.T.
Inter/Advan
59 min.
*
$19.99
$16.99
Fast-moving dumbbell program and a barbell workout.
Customer rating:
Has two workouts (29 & 30 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are toning
More Info
Paul Katami's ASAP: Perfect 10 The Basics
Begin/Inter
43 min.
$19.99
Well-cued series of ten classic body-sculpting moves.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
10 Minute Solution: Sculpt, Tone & Reshape
Begin/Inter
50 min.
$24.99
$18.99
Comes with two "Figure 8" resistance training devices.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Tracie Long's Longevity: Defining Shape
Intermediate
49 min.
$19.99
Has "Firm-style" body-sculpting plus balance & Pilates.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Leslie Sansone's Walk Slim Fast Firming
Beginner
27 min.
$19.99
Great intro to resistance band toning (includes band).
Customer rating:
Toning emphasis:
Total body
Compare
More Info
The Firm: Sculpt-ilates with Band
Intermediate
51 min.
$19.99
$16.99
An effective mix of classic Pilates & Firm-style toning.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
10 Minute Solution: 5 Day Get Fit Mix
Intermediate
51 min.
$14.99
$8.99
By Amy Bento, has five different total body exercises.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Petra Kolber's Elegant Strength
Intermediate
59 min.
$16.99
Combines yoga, dance, stretch into traditional toning.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Tracey Staehle's Parts Series
Inter/Advan
117 min.
*
$19.99
Three workouts with varied positions and equipment.
Customer rating:
Has three workouts (27-46 min.)*
Toning emphasis:
Total body
Compare
• One is upper-body toning
• One is lower-body toning
• One is total-body & yoga
More Info
Amy Bento's Slo-Mo Strength Challenge
Advanced
178 min.
*
$19.99
$17.99
Four workouts use concentric and eccentric motions.
Customer rating:
Has four workouts (15-60 min.)*
Toning emphasis:
Total body
Compare
• Two are upper-body toning
• One is lower-body toning
• One is abs toning
More Info
Prevention: Slim, Strong and Firm
Intermediate
48 min.
$14.99
$13.99
Pilates floor routines plus ballet standing exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Self Magazine: Trim and Tone Fast!
Intermediate
56 min.
$14.99
$9.99
Weight-room-style moves with creative body-sculpting.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Tonya Larson's Pure Pump
Inter/Advan
52 min.
$14.99
A smooth-flowing set of single & multi-muscle moves.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
CIA 2501: Strength Toolbox
Advanced
103 min.
$24.99
$22.99
Three workouts: Dumbbells, tubing and no equipment.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
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