Strength training exercise videos and dvds

Strength training videos

38 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
Results of Search for: Strength -- 65 workouts in 38 videos
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Strength training video
Petra Kolber's Step-by-Step Strength Training
Begin/Inter
65 min.
$16.99
$13.99
Easy-to-follow toning with a strong focus on technique.
Customer rating:
Toning emphasis: Total body



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Strength training exercise video
Jillian Michaels' No More Trouble Zones
Intermediate
55 min.
$14.99
$8.99
A well-sequenced series of multi-muscle toning moves.
Customer rating:
Toning emphasis: Total body



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Strength training workout video
Kelly Coffey's 30 Min. to Fitness: Your Best Body
Intermediate
83 min.*
$19.99
Back-to-basics workouts using the superset technique.
Customer rating: Has two workouts (41 & 42 min.)*
Toning emphasis: Total body



 • Both are toning only
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Strength training fitness video
Jari Love's Revved to the Max
Intermediate
69 min.
$14.99
A fast-paced series of proven, multi-muscle exercises.
Customer rating:
Toning emphasis: Total body



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Ellen Barrett's Slim Sculpt
Intermediate
46 min.
$14.99
$12.99
Gracefully combines Pilates with gym-style toning.
Customer rating:
Toning emphasis: Total body



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Paul Katami's Kettlebell Kombos
Inter/Advan
57 min.*
$19.99
A well-cued series of kettelbell-specific exericises.
Customer rating: Has two workouts (41 & 16 min.)*
Toning emphasis: Total body



 • One is total-body toning
 • One is abs toning
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Personal Training with Jackie: Power Circuit Training
Inter/Advan
58 min.*
$14.99
$7.99
Well-sequenced circuits of no-nonsense toning.
Customer rating: Has two workouts (16 & 42 min.)*
Toning emphasis: Total body



 • Both are total-body toning
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Kathy Smith's Ageless Staying Strong
Begin/Inter
72 min.
$16.99
$13.99
Blends classic toning with Pilates & functional fitness.
Customer rating:
Toning emphasis: Total body



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Brooke Burke's Strengthen & Condition
Intermediate
57 min.
$14.99
$11.99
Brooke and her trainer in a basic toning workout.
Customer rating:
Toning emphasis: Total body



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Jackie Warner's Xtreme Timesaver Training
Intermediate
32 min.
$14.99
$7.99
Saves time by working multiple muscle groups at once.
Customer rating:
Toning emphasis: Upper & Lower



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Ellen Barrett's Skinny Sculpt
Intermediate
45 min.
$14.99
$13.99
A fluid combination of strength and stretch exercises.
Customer rating:
Toning emphasis: Total body



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Kelly Coffey's 30 Minutes to Fitness: Split Sessions
Intermediate
64 min.*
$19.99
$17.99
Tones your upper or lower body with gym-style moves.
Customer rating: Has two workouts (28-36 min.)*
Toning emphasis: Upper & Lower



 • Both are mucle toning only
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10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$8.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis: Total body



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Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating: Has two workouts (50 & 57 min.)*
Toning emphasis: Upper & Lower



 • One is upper-body toning
 • One is lower-body toning
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Ilaria's Atletica Workout
Advanced
52 min.
$19.99
Innovative exercises led by an intense instructor.
Customer rating:
Toning emphasis: Total body



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The Firm: Total Body Toner
Intermediate
40 min.
$14.99
$12.99
A diverse sequence of all-dumbbell body-sculpting.
Customer rating:
Toning emphasis: Total body



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Tamilee Webb's I Want That Body
Begin/Inter
90 min.*
$14.99
$7.99
Three well-cued, body-part-targeted workouts.
Customer rating: Has three workouts (30 min. ea.)*
Toning emphasis: Total body



 • One is abs toning
 • One is upper-body toning
 • One is lower-body toning
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Jari Love's Get Ripped to the Core
Advanced
60 min.
$16.99
High reps of dumbbell & barbell compound exercises.
Customer rating:
Toning emphasis: Total body



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The Firm: Super Body Sculpt
Inter/Advan
43 min.
$19.99
$8.99
Three targeted areas: Upper body, lower body & abs.
Customer rating:
Toning emphasis: Total body



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Cathe Friedrich's High Reps
Advanced
66 min.
$22.99
$20.99
Builds strength and endurance with high rep moves.
Customer rating:
Toning emphasis: Upper & Lower



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Strong Body, Fit Body with Erin O'Brien
Intermediate
47 min.
$16.99
$14.99
A fluid program with balance and multi-muscle moves.
Customer rating:
Toning emphasis: Total body



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Denise Austin's Ten 5-Minute Target Toners
Intermediate
60 min.
$14.99
$8.99
Focused segments let you target your “trouble spots.”
Customer rating:
Toning emphasis: Total body



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Jari Love's Get Extremely Ripped
Advanced
79 min.
$14.99
$13.99
A huge variety of non-stop body-sculpting exercises.
Customer rating:
Toning emphasis: Total body



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Balletone
Begin/Inter
42 min.
$19.99
$17.99
Standing ballet "barrework" plus Pilates matwork.
Customer rating:
Toning emphasis: Total body



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Tracie Long's Longevity: Defining Shape
Intermediate
49 min.
$19.99
Has "Firm-style" body-sculpting plus balance & Pilates.
Customer rating:
Toning emphasis: Total body



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Karen Voight's Great Weighted Workout
Advanced
83 min.
$14.99
Fast-paced. Uses resistance in nearly every move.
Customer rating:
Toning emphasis: Total body



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Gilad's Toning TV Series (Total Body Sculpt)
Intermediate
193 min.*
$49.99
Nine complete total-body workouts on three DVDs.
Customer rating: Has nine workouts (21-22 min.)*
Toning emphasis: Total body



 • All are total-body toning
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Amy Bento's Slo-Mo Strength Challenge
Advanced
178 min.*
$19.99
$15.99
Four workouts use concentric and eccentric motions.
Customer rating: Has four workouts (15-60 min.)*
Toning emphasis: Total body



 • Two are upper-body toning
 • One is lower-body toning
 • One is abs toning
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Cathe Friedrich's Slow & Heavy
Advanced
183 min.*
$49.99
$39.99
Three workouts, each one targets a specific body area.
Customer rating: Has three workouts (59-64 min.)*
Toning emphasis: Total body



 • Two are upper-body toning
 • One is lower-body toning
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Prevention: Slim, Strong and Firm
Intermediate
48 min.
$14.99
Pilates floor routines plus ballet standing exercises.
Customer rating:
Toning emphasis: Total body



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Tonya Larson's Pure Pump
Inter/Advan
52 min.
$14.99
$13.99
A smooth-flowing set of single & multi-muscle moves.
Customer rating:
Toning emphasis: Total body



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CIA 2301: Awesome Strength
Advanced
58 min.
$19.99
Varied techniques and equipment (including a Bosu).
Customer rating:
Toning emphasis: Total body



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Kelly Coffey's 30 Minutes to Fitness: L.I.F.T.
Inter/Advan
59 min.*
$19.99
$16.99
Fast-moving dumbbell program and a barbell workout.
Customer rating: Has two workouts (29 & 30 min.)*
Toning emphasis: Upper & Lower



 • Both are toning
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Petra Kolber's Elegant Strength
Intermediate
59 min.
$16.99
Combines yoga, dance, stretch into traditional toning.
Customer rating:
Toning emphasis: Total body



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Tracey Staehle's Parts Series
Inter/Advan
117 min.*
$19.99
Three workouts with varied positions and equipment.
Customer rating: Has three workouts (27-46 min.)*
Toning emphasis: Total body



 • One is upper-body toning
 • One is lower-body toning
 • One is total-body & yoga
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CIA 2501: Strength Toolbox
Advanced
103 min.
$24.99
$22.99
Three workouts: Dumbbells, tubing and no equipment.
Customer rating:
Toning emphasis: Total body



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Self Magazine: Trim and Tone Fast!
Intermediate
56 min.
$14.99
$9.99
Weight-room-style moves with creative body-sculpting.
Customer rating:
Toning emphasis: Total body



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The Firm: Sculpt-ilates with Band
Intermediate
51 min.
$19.99
$12.99
An effective mix of classic Pilates & Firm-style toning.
Customer rating:
Toning emphasis: Lower body & Abs



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