Strength training exercise videos and dvds

Strength training videos

34 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
Results of Search for: Strength -- 43 workouts in 34 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Strength training video
Chair Dancing: Sit Down and Tone Up Encore
Beginner
21 min.
$14.99
Simple toning exercises done while seated in a chair.
Customer rating:
Toning emphasis: Total body



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Strength training exercise video
Extreme Makeover Weight Loss Edition Workout
Begin/Inter*
Also more*
79 min.*
$14.99
$8.99
Three easy-to-follow, well-cued weight-loss programs.
Customer rating: Has three workouts (15-34 min.)*
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
*Workouts include: beginner
 • One is toning; two are aero/tone
 • Two are beginner
 • One is begin/inter
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Strength training workout video
Angie Miller's Bedroom Body
Begin/Inter
61 min.
$19.99
$15.99
A straight-forward set of effective toning exercises.
Customer rating:
Toning emphasis: Total body



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Strength training fitness video
New! Paul Katami's Ultimate Kettlebell for Beginners
Intermediate
Also more*
78 min.*
$16.99
$13.99
Three solid workouts that focus on proper technique.
Customer rating: Has three workouts (24-28 min.)*
Toning emphasis: Total body



*Workouts include: begin/inter
 • All are toning only
 • One is Begin/Inter
 • Two are Intermediate
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Petra Kolber's Step-by-Step Strength Training
Begin/Inter
65 min.
$16.99
$11.99
Easy-to-follow toning with a strong focus on technique.
Customer rating:
Toning emphasis: Total body



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Ellen Barrett's Fusion Flow
Begin/Inter
46 min.
$14.99
$13.99
A fluid blend of dance, Pilates, yoga, ballet and fitness.
Customer rating:
Toning emphasis: Total body



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10 Minute Solution: Pilates for Beginners
Begin/Inter
52 min.
$14.99
$10.99
Five segments, each one targets a specific body area.
Customer rating:
Toning emphasis: Total body



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Bender Ball Lean Cuts
Begin/Inter
53 min.
$19.99
Barre-style exercises and floorwork using a small ball.
Customer rating:
Toning emphasis: Total body



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Stretch and Stamina
Begin/Inter
45 min.
$19.99
Classic toning with lots of between-move stretches.
Customer rating:
Toning emphasis: Total body



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Kelly Coffey's 30 Min. to Fitness: Your Best Body
Intermediate
83 min.*
$19.99
Back-to-basics workouts using the superset technique.
Customer rating: Has two workouts (41 & 42 min.)*
Toning emphasis: Total body



 • Both are toning only
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