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Strength training videos
34 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Strength --
43 workouts in 34 videos
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Chair Dancing: Sit Down and Tone Up Encore
Beginner
21 min.
$14.99
Simple toning exercises done while seated in a chair.
Customer rating:
Toning emphasis:
Total body
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More Info
Extreme Makeover Weight Loss Edition Workout
Begin/Inter*
Also more*
79 min.
*
$14.99
$8.99
Three easy-to-follow, well-cued weight-loss programs.
Customer rating:
Has three workouts (15-34 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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*Workouts include: beginner
• One is toning; two are aero/tone
• Two are beginner
• One is begin/inter
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Angie Miller's Bedroom Body
Begin/Inter
61 min.
$19.99
$15.99
A straight-forward set of effective toning exercises.
Customer rating:
Toning emphasis:
Total body
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More Info
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Paul Katami's Ultimate Kettlebell for Beginners
Intermediate
Also more*
78 min.
*
$16.99
$13.99
Three solid workouts that focus on proper technique.
Customer rating:
Has three workouts (24-28 min.)*
Toning emphasis:
Total body
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*Workouts include: begin/inter
• All are toning only
• One is Begin/Inter
• Two are Intermediate
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Petra Kolber's Step-by-Step Strength Training
Begin/Inter
65 min.
$16.99
$11.99
Easy-to-follow toning with a strong focus on technique.
Customer rating:
Toning emphasis:
Total body
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More Info
Ellen Barrett's Fusion Flow
Begin/Inter
46 min.
$14.99
$13.99
A fluid blend of dance, Pilates, yoga, ballet and fitness.
Customer rating:
Toning emphasis:
Total body
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More Info
10 Minute Solution: Pilates for Beginners
Begin/Inter
52 min.
$14.99
$10.99
Five segments, each one targets a specific body area.
Customer rating:
Toning emphasis:
Total body
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More Info
Bender Ball Lean Cuts
Begin/Inter
53 min.
$19.99
Barre-style exercises and floorwork using a small ball.
Customer rating:
Toning emphasis:
Total body
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More Info
Stretch and Stamina
Begin/Inter
45 min.
$19.99
Classic toning with lots of between-move stretches.
Customer rating:
Toning emphasis:
Total body
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More Info
Kelly Coffey's 30 Min. to Fitness: Your Best Body
Intermediate
83 min.
*
$19.99
Back-to-basics workouts using the superset technique.
Customer rating:
Has two workouts (41 & 42 min.)*
Toning emphasis:
Total body
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• Both are toning only
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Workout type? Level? Length?
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• Low impact cardio?
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• Step or floor aerobics?
• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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