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Strength training videos
34 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
Results of Search for:
Strength --
43 workouts in 34 videos
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Chair Dancing: Sit Down and Tone Up Encore
Beginner
21 min.
$14.99
Simple toning exercises done while seated in a chair.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Extreme Makeover Weight Loss Edition Workout
Begin/Inter*
Also more*
79 min.
*
$14.99
$8.99
Three easy-to-follow, well-cued weight-loss programs.
Customer rating:
Has three workouts (15-34 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
*Workouts include: beginner
• One is toning; two are aero/tone
• Two are beginner
• One is begin/inter
More Info
Angie Miller's Bedroom Body
Begin/Inter
61 min.
$19.99
$15.99
A straight-forward set of effective toning exercises.
Customer rating:
Toning emphasis:
Total body
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More Info
New!
Paul Katami's Ultimate Kettlebell for Beginners
Intermediate
Also more*
78 min.
*
$16.99
$13.99
Three solid workouts that focus on proper technique.
Customer rating:
Has three workouts (24-28 min.)*
Toning emphasis:
Total body
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*Workouts include: begin/inter
• All are toning only
• One is Begin/Inter
• Two are Intermediate
More Info
Petra Kolber's Step-by-Step Strength Training
Begin/Inter
65 min.
$16.99
$11.99
Easy-to-follow toning with a strong focus on technique.
Customer rating:
Toning emphasis:
Total body
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More Info
Ellen Barrett's Fusion Flow
Begin/Inter
46 min.
$14.99
$13.99
A fluid blend of dance, Pilates, yoga, ballet and fitness.
Customer rating:
Toning emphasis:
Total body
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More Info
10 Minute Solution: Pilates for Beginners
Begin/Inter
52 min.
$14.99
$10.99
Five segments, each one targets a specific body area.
Customer rating:
Toning emphasis:
Total body
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More Info
Bender Ball Lean Cuts
Begin/Inter
53 min.
$19.99
Barre-style exercises and floorwork using a small ball.
Customer rating:
Toning emphasis:
Total body
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More Info
Stretch and Stamina
Begin/Inter
45 min.
$19.99
Classic toning with lots of between-move stretches.
Customer rating:
Toning emphasis:
Total body
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More Info
Kelly Coffey's 30 Min. to Fitness: Your Best Body
Intermediate
83 min.
*
$19.99
Back-to-basics workouts using the superset technique.
Customer rating:
Has two workouts (41 & 42 min.)*
Toning emphasis:
Total body
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• Both are toning only
More Info
Tracy Anderson Method: Mat Workout
Intermediate
56 min.
$14.99
$7.99
Mostly-standing, with lots of free-flowing movements.
Customer rating:
Toning emphasis:
Total body
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More Info
10 Minute Solution: Tighten & Tone Pilates
Intermediate
54 min.
$16.99
$9.99
A band and DVD with five targeted toning sections.
Customer rating:
Toning emphasis:
Total body
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More Info
Ellen Barrett's Slim Sculpt
Intermediate
46 min.
$14.99
$13.99
Gracefully combines Pilates with gym-style toning.
Customer rating:
Toning emphasis:
Total body
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More Info
Jillian Michaels' No More Trouble Zones
Intermediate
55 min.
$14.99
$7.99
A well-sequenced series of multi-muscle toning moves.
Customer rating:
Toning emphasis:
Total body
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More Info
Margaret Richard's Exercise: National Institute on Aging
Intermediate
41 min.
$14.99
Well-presented, total-body muscle-toning routines.
Customer rating:
Toning emphasis:
Total body
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More Info
Ellen Barrett's Skinny Sculpt
Intermediate
45 min.
$14.99
$13.99
A fluid combination of strength and stretch exercises.
Customer rating:
Toning emphasis:
Total body
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More Info
Exhale: Core Fusion 30 Day Sculpt
Intermediate
600 min.
*
$19.99
$12.99
Well-cued Pilates and yoga in 30 different workouts.
Customer rating:
Has thirty workouts (20 min. ea.)*
Toning emphasis:
Total body
Compare
• All are toning
More Info
The Firm: Total Body Toner
Intermediate
40 min.
$14.99
$8.99
A diverse sequence of all-dumbbell body-sculpting.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Karen Voight's Ballet BodySculpt
Intermediate
40 min.
$19.99
A fluid blend of ballet, Pilates and traditional exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Jari Love's Revved to the Max
Intermediate
69 min.
$14.99
$10.99
A fast-paced series of proven, multi-muscle exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
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