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Strength training videos
38 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Strength --
65 workouts in 38 videos
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Petra Kolber's Step-by-Step Strength Training
Begin/Inter
65 min.
$16.99
$13.99
Easy-to-follow toning with a strong focus on technique.
Customer rating:
Toning emphasis:
Total body
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More Info
Jillian Michaels' No More Trouble Zones
Intermediate
55 min.
$14.99
$8.99
A well-sequenced series of multi-muscle toning moves.
Customer rating:
Toning emphasis:
Total body
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Kelly Coffey's 30 Min. to Fitness: Your Best Body
Intermediate
83 min.
*
$19.99
Back-to-basics workouts using the superset technique.
Customer rating:
Has two workouts (41 & 42 min.)*
Toning emphasis:
Total body
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• Both are toning only
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Jari Love's Revved to the Max
Intermediate
69 min.
$14.99
A fast-paced series of proven, multi-muscle exercises.
Customer rating:
Toning emphasis:
Total body
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Ellen Barrett's Slim Sculpt
Intermediate
46 min.
$14.99
$12.99
Gracefully combines Pilates with gym-style toning.
Customer rating:
Toning emphasis:
Total body
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Paul Katami's Kettlebell Kombos
Inter/Advan
57 min.
*
$19.99
A well-cued series of kettelbell-specific exericises.
Customer rating:
Has two workouts (41 & 16 min.)*
Toning emphasis:
Total body
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• One is total-body toning
• One is abs toning
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Personal Training with Jackie: Power Circuit Training
Inter/Advan
58 min.
*
$14.99
$7.99
Well-sequenced circuits of no-nonsense toning.
Customer rating:
Has two workouts (16 & 42 min.)*
Toning emphasis:
Total body
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• Both are total-body toning
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Kathy Smith's Ageless Staying Strong
Begin/Inter
72 min.
$16.99
$13.99
Blends classic toning with Pilates & functional fitness.
Customer rating:
Toning emphasis:
Total body
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Brooke Burke's Strengthen & Condition
Intermediate
57 min.
$14.99
$11.99
Brooke and her trainer in a basic toning workout.
Customer rating:
Toning emphasis:
Total body
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More Info
Jackie Warner's Xtreme Timesaver Training
Intermediate
32 min.
$14.99
$7.99
Saves time by working multiple muscle groups at once.
Customer rating:
Toning emphasis:
Upper & Lower
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Ellen Barrett's Skinny Sculpt
Intermediate
45 min.
$14.99
$13.99
A fluid combination of strength and stretch exercises.
Customer rating:
Toning emphasis:
Total body
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Kelly Coffey's 30 Minutes to Fitness: Split Sessions
Intermediate
64 min.
*
$19.99
$17.99
Tones your upper or lower body with gym-style moves.
Customer rating:
Has two workouts (28-36 min.)*
Toning emphasis:
Upper & Lower
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• Both are mucle toning only
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10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$8.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis:
Total body
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More Info
Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.
*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating:
Has two workouts (50 & 57 min.)*
Toning emphasis:
Upper & Lower
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• One is upper-body toning
• One is lower-body toning
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Ilaria's Atletica Workout
Advanced
52 min.
$19.99
Innovative exercises led by an intense instructor.
Customer rating:
Toning emphasis:
Total body
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The Firm: Total Body Toner
Intermediate
40 min.
$14.99
$12.99
A diverse sequence of all-dumbbell body-sculpting.
Customer rating:
Toning emphasis:
Total body
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Tamilee Webb's I Want That Body
Begin/Inter
90 min.
*
$14.99
$7.99
Three well-cued, body-part-targeted workouts.
Customer rating:
Has three workouts (30 min. ea.)*
Toning emphasis:
Total body
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• One is abs toning
• One is upper-body toning
• One is lower-body toning
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Jari Love's Get Ripped to the Core
Advanced
60 min.
$16.99
High reps of dumbbell & barbell compound exercises.
Customer rating:
Toning emphasis:
Total body
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The Firm: Super Body Sculpt
Inter/Advan
43 min.
$19.99
$8.99
Three targeted areas: Upper body, lower body & abs.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's High Reps
Advanced
66 min.
$22.99
$20.99
Builds strength and endurance with high rep moves.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
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