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Stress relief exercise videos
36 Videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
Results of Search for:
Stress relief --
54 workouts in 36 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Yoga Zone: Flexibility & Stress Release
Intermediate
57 min.
$14.99
$12.99
A gentle series of smooth-flowing classic yoga poses.
Customer rating:
Stretch type:
Yoga
Compare
More Info
YogaWorks Beginners AM/PM
Beginner
67 min.
*
$14.99
$8.99
Long intro-to-yoga program plus two short workouts.
Customer rating:
Has three workouts (10-45 min.)*
Stretch type:
Yoga
Compare
• All three are yoga
More Info
Cardio for Beginners with Petra Kolber
Beginner
70 min.
$14.99
$12.99
Easy-to-follow moves in two styles: Athletic & Dance.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
Ellen Barrett's Yogini Workout
Intermediate
45 min.
$14.99
$13.99
Classic yoga blended with Pilates and body-sculpting.
Customer rating:
Stretch type:
Yoga
Compare
More Info
5 Day Fit: Chi
Begin/Inter
124 min.
*
$14.99
$13.99
Five different relaxation and stress relief workouts.
Customer rating:
Has five workouts (21-36 min.)*
Stretch type:
Tai Chi
Compare
• Three are Tai Chi
• Two are Qi Gong
More Info
Yoga Journal's Yoga for Stress
Beginner
70 min.
*
$19.99
$14.99
One workout prevents stress, the other relieves it.
Customer rating:
Has two workouts (34 & 36 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
Richard Simmons' Boogie Down the Pounds
Beginner
49 min.
$14.99
$11.99
A fat-burning dance party with lots of 70's Disco hits.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
Dance Off the Inches: Cardio Hip Hop
Begin/Inter
44 min.
$14.99
$9.99
A sexy, fun fat-burner with three hip hop dance styles.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Seven Essential Stress Relievers
Beginner
26 min.
$14.99
$8.99
Seven short, fluid stretch segments to reduce stress.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Dance Your Ass Off - The Workout
Begin/Inter
45 min.
$16.99
$15.99
An easy-to-follow fat-burner with three dance styles.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Kari Anderson's Go: Step for Beginners
Begin/Inter
44 min.
$14.99
$12.99
Simplified step moves at an easy-to-follow pace.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
The Firm: Power Yoga
Begin/Inter
33 min.
$14.99
$8.99
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Rodney Yee's AM Yoga for Your Week
Begin/Inter
123 min.
*
$19.99
$14.99
Five full-length workouts, each has a different goal.
Customer rating:
Has five workouts (23-26 min.)*
Stretch type:
Yoga
Compare
• All are yoga
More Info
10 Minute Solution: Pilates for Beginners
Begin/Inter
52 min.
$14.99
$8.99
Five segments, each one targets a specific body area.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Low Max
Advanced
69 min.
$26.99
$19.99
All low-impact with seven aerobic/anaerobic cycles.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Crunch: Cardio Salsa
Begin/Inter
37 min.
$14.99
$8.99
Sensuous Latin dance plus an on-stage drummer.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Tamilee Webb's Fit to the Hits - Motown Moves
Begin/Inter
33 min.
$14.99
$9.99
High-energy Motown songs with varied choreography.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Petra Kolber's Step Moves, New Grooves
Advanced
53 min.
$16.99
Includes familiar patterns and innovative new combos.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Complex
Compare
More Info
10 Minute Solution: Hip Hop Dance Mix
Intermediate
50 min.
$14.99
$11.99
Fun fat-burner with five different hip hop dance styles.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
AM and PM Yoga
Beginner
41 min.
*
$19.99
$11.99
A blend of meditation, flowing yoga & gentle stretches.
Customer rating:
Has two workouts (18 & 23 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
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• Low impact cardio?
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