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The Firm exercise videos
59 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for:
The Firm --
59 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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The Firm: Ultimate Fat-Burning Collection
Intermediate
$14.95
Four full-length Firm workouts provide lots of variety.
174 min.
*
Customer rating:
Has four workouts (41-46 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• All are floor aero/tone
More Info
The Firm: The 500 Calorie Workout
Intermediate
$14.95
Intense cardio alternated with multi-muscle toning.
64 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper body
Compare
More Info
The Firm: Get Chisel'd
Intermediate
$14.95
Aero/tone intervals with a strong body-sculpting focus.
41 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body
Compare
More Info
The Firm: Cardio Dance Express
Intermediate
$14.95
Combines classic aerobics with simple dance steps.
45 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
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