The Firm exercise videos and dvds

The Firm exercise videos

44 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for: The Firm -- 54 workouts in 44 videos
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The Firm video
Classic Firm: Body Sculpting Basics (Vol. 1)
Inter/Advan
60 min.
$19.99
From 1986, Susan Harris in the very first Firm video.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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The Firm exercise video
New! The Firm: Flat Abs Solution
Intermediate
59 min.
$14.99
$11.99
Toning and cardio segments that work all your abs.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Abs
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The Firm workout video
The Firm: Time Crunch Cardio
Begin/Inter
61 min.*
$14.99
$11.99
Three compact and fun workouts with varied moves.
Customer rating: Has three workouts (20-21 min.)*
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
 • Two are aero/tone intervals
 • One is aerobics only
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The Firm fitness video
Classic Firm: Low Impact Aerobics (Vol. 2)
Inter/Advan
64 min.
$19.99
From 1988, a "choreographed" Firm aero/tone video.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
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