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The Firm exercise videos
61 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
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The Firm --
61 videos
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The Firm: The 500 Calorie Workout
Intermediate
$14.95
Intense cardio alternated with multi-muscle toning.
64 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper body
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More Info
The Firm: Get Chisel'd
Intermediate
$14.95
Aero/tone intervals with a strong body-sculpting focus.
41 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body
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More Info
The Firm: Wave Basic
Intermediate
$89.95
Has 4 workouts and the super-versatile Wave platform.
86 min.
*
Customer rating:
Has four workouts (12 to 41 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• Three are toning only
• One is aero/tone intervals
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The Firm: Hard Core Fusion
Intermediate
$14.95
It alternates segments of fat-burning & muscle toning.
56 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
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