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The Firm exercise videos
42 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for:
The Firm --
70 workouts in 42 videos
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The Firm Express: Get Thin in 30
Intermediate
269 min.
*
$89.99
Fourteen compact workouts using aero/tone intervals.
Customer rating:
Has 14 workouts (10-21 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Four are aerobics only
• Nine are aero/tone
• One is toning only
More Info
New!
The Firm: TurboCharge Weight Loss
Intermediate
42 min.
*
$14.99
$9.99
Cardio and aero/tone, both workouts use mini-bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
More Info
The Firm: Total Body Makeover
Intermediate
122 min.
*
$14.99
$8.99
Four compact, time-efficient Firm-style workouts.
Customer rating:
Has four workouts (25-35 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
• Two are aero/tone intervals
More Info
The Firm: Ignite Calorie Burn
Intermediate
42 min.
*
$14.99
$11.99
Aero/tone intervals with high-intensity cardio bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone.
More Info
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