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The Firm exercise videos
55 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for:
The Firm --
55 videos
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The Firm: Total Body Toner
Intermediate
$14.95
A diverse sequence of all-dumbbell body-sculpting.
40 min.
Customer rating:
Toning emphasis:
Total body
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New!
The Firm: Cardio Dance Fusion
Intermediate
$14.95
Combines classic aerobics with simple dance steps.
45 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
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The Firm: Cardio Sculpt Fusion
Intermediate
$14.95
Includes elements of balance, flexibility and yoga.
46 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
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The Firm: Total Body Time Crunch
Inter/Advan
$14.95
Varied intervals of dumbbell-toning and fast cardio.
45 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
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