Tracey Long videos and dvds

Tracie Long exercise videos

15 Videos
Tracie began her career as a "Firm" master instructor. Tracie Long's exercise videos still feature many familiar Firm moves. Tracie Long's fitness videos are all well-produced and well-cued.
Results of Search for: Tracie Long -- 15 workouts in 15 videos
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Tracie Long exercise video
New! Tracie Long's Reboot: Volume 1
Intermediate
48 min.
$19.99
Lots of variety in a solid aero/tone interval program.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Tracie Long exercise video
The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.99
$8.99
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis: Upper & Lower



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Tracie Long fitness video
New! Tracie Long's Figure 30: Hips
Begin/Inter
30 min.
$16.99
Unique "hip focused" program has varied exercises.
Customer rating:
Toning emphasis: Lower body



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Tracie Long workout video
Tracie Long's Longevity: Step Forward
Intermediate
54 min.
$19.99
An effective & fun mix of short, easy-to-learn combos.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper body & Abs
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Tracie Long's Longevity: Leaning Out
Inter/Advan
50 min.
$19.99
A fast-changing series of diverse toning techniques.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Tracie Long's Longevity: Defined Lines
Intermediate
44 min.
$19.99
Fluid 'combinations' of fast-paced weight-training.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Tracie Long's Focus: Weightless
Intermediate
32 min.
$16.99
No equipment needed for these challenging intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Tracie Long's Focus: Kick Back
Inter/Advan
30 min.
$16.99
Kickbox workout with fast cardio and dumbbell toning.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
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Tracie Long's Longevity: Defining Shape
Intermediate
49 min.
$19.99
Has "Firm-style" body-sculpting plus balance & Pilates.
Customer rating:
Toning emphasis: Total body



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Tracie Long's Longevity: Staying Power
Inter/Advan
52 min.
$19.99
Aero/tone intervals with dumbbells & a medicine ball.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
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Tracie Long's Focus: Lift Higher
Inter/Advan
30 min.
$16.99
A solid lower-body workout with lots of variety.
Customer rating:
Toning emphasis: Lower body



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Tracie Long's Focus: Break Through
Intermediate
33 min.
$16.99
A compact medicine ball workout with lots of variety.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Tracie Long's Focus: Power Up
Inter/Advan
30 min.
$16.99
A step-aerobic section plus an on/off-step segment.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Tracie Long's Longevity: Back Up
Intermediate
54 min.
$19.99
Lots of variety: Cardio, toning, core, flexibility & more.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Tracie Long's Focus: Reach Further
Intermediate
30 min.
$16.99
A rhythmic blend of yoga, Pilates and modern dance.
Customer rating:
Stretch type: Yoga



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