﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Challenges and workout-related check-ins</title><link>http://www.collagevideo.com/forum/</link><description /><copyright>(c) Collage Video Forum</copyright><ttl>0</ttl><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (midh11@yahoo.com)</title><description>Murph-You take care!!

OFL-Glad you had a good VACA!</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77582</link><pubDate>Mon, 15 Mar 2010 12:20:55 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (mwood1@rochester.rr.com)</title><description>Good morning.
Today I did Ripped and Chiseled.  That ones tough (for me).   
Hope our friends on the East coast are safe.  You guys have had a wild Winter.  Something that most of you don't know how to handle.  Kids&amp;n</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77580</link><pubDate>Mon, 15 Mar 2010 12:04:45 GMT</pubDate></item><item><title>Re:2010 Medal Challenge~Week 11 (suryanam@yahoo.com)</title><description>Monday:  50 minutes
    40, KS Power walk for weight loss
    10, KS Tummy toners, pilates abs (newbie; not a fan b/c doesn't address the whole core, neglects back entirely)
Tuesday:
Wednesday:
Thursday:
Friday:</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77574</link><pubDate>Mon, 15 Mar 2010 10:33:34 GMT</pubDate></item><item><title>Re:The Walk Check-in (jumpinjack120@yahoo.com)</title><description>Morning all

4 miles with the booster.  Tomorrow Leslie is on the Q with the dvd's and the booster if anyone wants to know.  She will be on between 7 am and 9 am.   Again at 4-5 pm.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77573</link><pubDate>Mon, 15 Mar 2010 10:27:38 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (jumpinjack120@yahoo.com)</title><description>Hi ladies

4 miles with the booster cables and Denise Austin 3 week bootcamp abs.

MURPH please take care of yourself, don't push it will be alright and you will get back at it. :)

LiLAC thinking of you :)

So sunny here right now, I love it. :)</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77572</link><pubDate>Mon, 15 Mar 2010 10:26:31 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (ferrinfamily@netzero.net)</title><description>Good Morning Lovely Ladies! I missed ya all! I'm back from my cruise and glory be it was beyond wonderful! I reported my eating in the What Ya Eat today forumn. Now for the exercise, which you all will be proud to know I exercised EVERY SINGLE DAY!!</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77571</link><pubDate>Mon, 15 Mar 2010 10:23:31 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (judyraye@aol.com)</title><description>Happy Monday -- LAST Monday of winter! Spring comes Saturday!

Murph, take care of yourself and don't push anything! 

MLB, you should see if you can find a copy of Richard Simmons' Disco Sweat workout. Disco Inferno is one of the numbers they do --</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77566</link><pubDate>Mon, 15 Mar 2010 10:03:26 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (Mary_Joe_Mercadante@msn.com)</title><description>Checking in with P57 arms and abs and one mile of Leslie.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77565</link><pubDate>Mon, 15 Mar 2010 09:58:23 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (stidham0520@yahoo.com)</title><description>Take care of yourself Murph.  I hope you're feeling up to a walk tomorrow. </description><link>http://www.collagevideo.com/forum/fb.ashx?m=77559</link><pubDate>Mon, 15 Mar 2010 09:01:31 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (emurph35@yahoo.com)</title><description>Nothing for me today. Was going to try and just walk but still feeling the effects of the surgery. Not pain, just really tired.

Will see how I feel tomorrow.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77554</link><pubDate>Mon, 15 Mar 2010 08:21:17 GMT</pubDate></item><item><title>Re:March 2010 "100 Challenge"  (Open for Entry) (jean_krier@yahoo.com)</title><description>Thanks everyone for your thoughts and prayers.  She is having a D&amp;amp;C today but we probably won't know anything for two days.  But she will be able to go home today which I know she is looking forward too.  

JeanLouise</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77553</link><pubDate>Mon, 15 Mar 2010 07:46:08 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (twissblaine@harbornet.com)</title><description>ello,

It's actually the middle of the night for me...3:45....but I was awoken by a hot flash and the song "disco inferno" which has been running through my head since yesterday afternoon.....burn baby burn, disco inferno!    So I'm doni</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77551</link><pubDate>Mon, 15 Mar 2010 06:53:54 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Monday, March 15th, 2010 (bkaporch@comcast.net)</title><description>Good morning.  Today was 2 miles treadmill, followed by the arms and shoulders, chest &amp;amp; back workouts on the Fit in 15 dvd.  My first time using it, and I felt fried after 1/2 hour.  Those pulses kill me. </description><link>http://www.collagevideo.com/forum/fb.ashx?m=77548</link><pubDate>Mon, 15 Mar 2010 06:25:46 GMT</pubDate></item><item><title>Re:March 2010 "100 Challenge"  (Open for Entry) (kdickerson98@hotmail.com)</title><description>Jane and JL,

Hope your mom is better soon.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77546</link><pubDate>Mon, 15 Mar 2010 06:19:30 GMT</pubDate></item><item><title>Daily Check In Corner For Monday, March 15th, 2010 (donnamdonahue@verizon.net)</title><description>Good morning.  Hope everyone enjoyed their weekend.  Have a great day!</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77541</link><pubDate>Mon, 15 Mar 2010 04:17:11 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Sunday, March 14th, 2010 (melaniemodrich@yahoo.com)</title><description>

Welcome back Daisy! Did you have a good VACA?????


Hi Mare!! I did! I even did the zip line thing! Woo what a rush that was!! Beautiful scenery, but a little scary. And the ride up the Sierra Madre was just as scary!! But I was</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77527</link><pubDate>Sun, 14 Mar 2010 22:16:54 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Sunday, March 14th, 2010 (camtrm@yahoo.com)</title><description>Did Bikini BC yesterday. Wow, that one gets me.  I am seriously breathing hard throughout that whole workout.  the toning really keeps your heart rate up, especially the squats with shoulder presses. 

Today was Amy's Hi/Lo Extreme. Such a fu</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77526</link><pubDate>Sun, 14 Mar 2010 22:05:28 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Sunday, March 14th, 2010 (midh11@yahoo.com)</title><description>Welcome back Daisy! Did you have a good VACA?????</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77525</link><pubDate>Sun, 14 Mar 2010 21:55:38 GMT</pubDate></item><item><title>Re:Daily Check In Corner For Sunday, March 14th, 2010 (melaniemodrich@yahoo.com)</title><description>Late check in tonight with about 3.5 hrs of cleaning the perennial bed's, raking, and digging and clearing rocks and weeds from a new perennial bed I started last fall!! But then when I came in the house, I felt like I needed a stretch so popped in Crunc</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77519</link><pubDate>Sun, 14 Mar 2010 21:10:38 GMT</pubDate></item><item><title>Re:March 2010 "100 Challenge"  (Open for Entry) (frynnaz@yahoo.com)</title><description>Jane and JL...thinking of you and your family.  Hope your Mom feels better soon!</description><link>http://www.collagevideo.com/forum/fb.ashx?m=77518</link><pubDate>Sun, 14 Mar 2010 21:06:53 GMT</pubDate></item></channel></rss>