http://www.collagevideo.com/forum/(c) Collage Video Forum0 Oh.... I wish I liked More Veggies! I do like the iceburg lettuce and celery! I'm surprised Spinach isn't on the list. Welcome Back One Fit Lady! Glad you had a great time! Breakfast- 2 wholegrain Natural Oven Lite toast,http://www.collagevideo.com/forum/fb.ashx?m=77590Mon, 15 Mar 2010 13:41:50 GMTI'm back from my cruise!! I have to say I kept the eating under control, never over eating, did have desserts and enjoyed my sushi, a glorious Domincan lunch (homemade from a wonderful lady who shared her plates with us!, and the best Roti Indian food).http://www.collagevideo.com/forum/fb.ashx?m=77569Mon, 15 Mar 2010 10:16:29 GMTLooks like a good recipe to try! Thankshttp://www.collagevideo.com/forum/fb.ashx?m=77562Mon, 15 Mar 2010 09:07:11 GMTBreakfast: Banana, Yogurt, Prunes, Apricots and Milk shake - 335 Snack: Rockmelon and an Orange - 230 Lunch: 2x Toast, 2x Nut paste, 2x Avacardo and Homus spread, egg Flapjack and baked beans - 539 Dinner: Egg Flapjack, Salad, 2x Nuthttp://www.collagevideo.com/forum/fb.ashx?m=77543Mon, 15 Mar 2010 04:55:08 GMTYesterday was Super Fruits, today we have Super Veggies .. Seven Super Veggies If broccoli and spinach are the rock stars of the vegetable world, then celery and lettuce are the stage-hands, working hard out of the limelight. Fhttp://www.collagevideo.com/forum/fb.ashx?m=77542Mon, 15 Mar 2010 04:49:38 GMTThanks for the recipe! Had a bag of quinoa and didn't know what to do with it, so finally got around to making it tonight and it was great; plenty of leftovers, too!http://www.collagevideo.com/forum/fb.ashx?m=77499Sun, 14 Mar 2010 17:47:09 GMTSunday cheat day :-) Breakfast: Banana, Yogurt, Prunes, Apricots and Milk shake - 335 Lunch: Date and Honey cake and Yogurt - 328 Dinner: 2x Toast, 2x Toast, Avocardo and Homus spread, 2x Nut paste, Salad and Baked beans - 406http://www.collagevideo.com/forum/fb.ashx?m=77430Sun, 14 Mar 2010 03:25:19 GMTSix Yummy Super FruitsA Sweet Way to Eat Healthier Eating more fruit is an easy way to pack a healthy diet in antioxidants, fiber, and other nutrients without all the calories. [/alihttp://www.collagevideo.com/forum/fb.ashx?m=77429Sun, 14 Mar 2010 03:14:48 GMTSimone :-) Hi .. yeah I know there are so many and they change constantly !! the one above I found here in Ozland and in fact it's not really one I'm in line with because I don't eat meat often at all .. if I made a food pyramid the cheeshttp://www.collagevideo.com/forum/fb.ashx?m=77393Sat, 13 Mar 2010 14:35:53 GMTFor lunch I had a whole wheat pita pizza with vegetables, grilled chicken, pesto sauce, sundried tomatoes, cheese, black olives, and feta, yum! and another nonfat latte, mini bran blueberry muffin too!http://www.collagevideo.com/forum/fb.ashx?m=77386Sat, 13 Mar 2010 13:35:58 GMTGood Morning! I so far have had a large nonfat latte, whole grain waffle with 1 tbsp of sugar free syrup. http://www.collagevideo.com/forum/fb.ashx?m=77369Sat, 13 Mar 2010 09:06:47 GMTSlinks, Just curious about where you found this food pyramid. Is this the food pyramid used in Australia? It's different from both the old and new pyramids in the U.S. The old pyramid put carbohydrates as the base, then fruits and vehttp://www.collagevideo.com/forum/fb.ashx?m=77361Sat, 13 Mar 2010 08:20:54 GMTBreakfast: Banana, Yogurt, Prunes, Apricots and Milk shake - 335 Lunch: 2x Toast, Nut spread, Avocardo & Homus spread, Salad mix and Baked beans - 443 Snack: Grapes 100g, Apple & Cheese - 285 Dinner: Pumpkin Soup, 2x Toast, Avocardo ahttp://www.collagevideo.com/forum/fb.ashx?m=77355Sat, 13 Mar 2010 04:22:36 GMThttp://www.kidcyber.com.au/IMAGES/food%20pyramid3.jpeghttp://www.collagevideo.com/forum/fb.ashx?m=77354Sat, 13 Mar 2010 04:19:34 GMTHealthy eating tip 10: Plan quick, healthy & easy meals ahead Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and ehttp://www.collagevideo.com/forum/fb.ashx?m=77353Sat, 13 Mar 2010 04:17:53 GMTSlinks, I'm like that at my sister's house. She's a great cook and I usually indulge. Sometimes she'll call me at work to tell me to come pick up my "care package"!http://www.collagevideo.com/forum/fb.ashx?m=77307Fri, 12 Mar 2010 13:39:00 GMTHi  :-) Breakfast: Banana, Prunes, Yogurt, Apricots and Milk shake - 335 Snack: Apple, Cheese and Grapes - 320 Lunch: 2x Toast, Salad, 2x Nut Paste, 2x Avocardo and Homus spread - 378 Dinner: Pumpkin soup, 2x Toast, 2x Avocardo and Homus sprehttp://www.collagevideo.com/forum/fb.ashx?m=77271Fri, 12 Mar 2010 04:30:53 GMTHealthy eating tip 8: Add calcium & vitamin D for strong boneshttp://www.helpguide.org/images/healthy_eating/diet_yogurt_fruit_225.jpg Calcium and vitamin D are essential for strong, healthy bones—vitamin D is essenhttp://www.collagevideo.com/forum/fb.ashx?m=77270Fri, 12 Mar 2010 04:22:27 GMTI'm very lucky Denise, my hubby does the cooking here  :-)  mind you I don't eat alot of his stuff cos I "usually" eat raw, I've really fallen behind .. since late November last year I slacked off and started to eat some of what he cooked and it's kind ohttp://www.collagevideo.com/forum/fb.ashx?m=77245Thu, 11 Mar 2010 18:31:09 GMTSo far today a breakfast bar and then a banana for lunch. I am really bad about preparing food (I don't). Plus, because of the way the office is set up, there's no place private to eat. If clients come in, the table is right there in the middle so I've shttp://www.collagevideo.com/forum/fb.ashx?m=77240Thu, 11 Mar 2010 17:02:12 GMT