﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Workout questions directed to Collage</title><link>http://www.collagevideo.com/forum/</link><description /><copyright>(c) Collage Video Forum</copyright><ttl>0</ttl><item><title>Re:Videos without lunges or squats (alicekgruber@gmail.com)</title><description>I was thinking that one that might be good for you is Method Standing Pilates Blend,  30 minof standing leg/balance, and 15 min floor legs.   Another idea would be to do a great oldie, Great Weighted Workout,  as the legs are all floor, and you c</description><link>http://www.collagevideo.com/forum/fb.ashx?m=136587</link><pubDate>Wed, 08 Feb 2012 14:45:19 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (robinbrooks61@gmail.com)</title><description>I do the cardio only on Burn and Firm.  It is blissfully easy on the knees.  Classic Firm with Jayne Poteet doesn't have lunges, but a ton of squats.  Lunges are easier if you do them on a platform or a slant board. I never do them on the floor.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135983</link><pubDate>Thu, 02 Feb 2012 09:05:22 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (alicekgruber@gmail.com)</title><description>Hi,  try Pilates Weight Loss for Dummies and also Walk off Belly Fat videos.  I am a senior and cannot do any high impact moves either.   The {10 Min Solution  Pilates}7385^ dvds might interest you also.   Best,  AlicePS Don't write off the Chair Dancing</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135823</link><pubDate>Tue, 31 Jan 2012 13:34:04 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (teitei@ptd.net)</title><description>How about just modifying the moves by not going down as far?  I find that's what I have to do because of my knees.  If I combine that with using lighter weights, it doesn't seem to bother me.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135744</link><pubDate>Mon, 30 Jan 2012 13:13:32 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (marhellan@hotmail.com)</title><description>I think Margaret Richard has a workout called "Getting Better". Due to foot surgery, she does most of the exercises sitting down or on the floor, so there are no squats or lunges.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135647</link><pubDate>Sun, 29 Jan 2012 13:10:16 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (echo2000@telus.net)</title><description>Joyce Vedral always includes substitions for squats and lunges in most of her exercise  dvds,check her out and see what you think 
.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135643</link><pubDate>Sun, 29 Jan 2012 12:50:34 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (kimshazshazc@optusnet.com.au)</title><description>yep  :-)  lol, I did this workout last week, it's got squats but no lunges ..

MEG is right Petrip ** Regrettably, strength training/toning workouts without squats and lunges seem to be few and far between. **</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135619</link><pubDate>Sat, 28 Jan 2012 22:55:50 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (mary.gaik@gmail.com)</title><description>Hi, Helen--you're probably right about the squats.  It's been quite some time since I did this workout.  And if there were squats, then I probably substituted plies, which don't aggravate my knees.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135544</link><pubDate>Fri, 27 Jan 2012 16:02:55 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (marhellan@hotmail.com)</title><description>

If I remember correctly, Karen Voight's {Burn and Firm}7070^ (circuit training with cardio intervals) does not have squats and lunges.

Regrettably, strength training/toning workouts without squats and lunges seem to be few and far betwe</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135529</link><pubDate>Fri, 27 Jan 2012 12:55:27 GMT</pubDate></item><item><title>Re:Videos without lunges or squats (mary.gaik@gmail.com)</title><description>If I remember correctly, Karen Voight's {Burn and Firm}7070^ (circuit training with cardio intervals) does not have squats and lunges.

Regrettably, strength training/toning workouts without squats and lunges seem to be few and far between.  This issue</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135523</link><pubDate>Fri, 27 Jan 2012 11:45:10 GMT</pubDate></item><item><title>Re:Plain and simple weight workout (alicekgruber@gmail.com)</title><description>Try the "{Self Bikini Ready Fast}7449^" video.   It's pretty straightforward,  it's only 30 min,  I am 66 anddo it a couple times a week, and best of all, it's on sale!   </description><link>http://www.collagevideo.com/forum/fb.ashx?m=135461</link><pubDate>Thu, 26 Jan 2012 15:17:37 GMT</pubDate></item><item><title>Re:Plain and simple weight workout (hambricks@verizon.net)</title><description>Good suggestions above.  

I also like the Erin O'Brien DVDs - {Strong Body Ageless Body}7929^ and {Strong Body Fit Body}5906^.  I think either of those would be a good fit for you based on your preferences.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135439</link><pubDate>Thu, 26 Jan 2012 12:35:32 GMT</pubDate></item><item><title>Re:Plain and simple weight workout (hsimeone@yahoo.com)</title><description>I would also suggest Gilad's workouts. Nothing fancy about them and you can use any amount of weight that you want.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135376</link><pubDate>Wed, 25 Jan 2012 16:39:08 GMT</pubDate></item><item><title>Re:Plain and simple weight workout (csilverstrom@yahoo.com)</title><description>I suggest any of the following, and all are available from Collage:

Crunch: {Boot Camp Training}7266^
Crunch: {Total Resculpt}7576^
{Basic Training}5546^ with Ada Janklowicz</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135355</link><pubDate>Wed, 25 Jan 2012 11:29:58 GMT</pubDate></item><item><title>Re:Plain and simple weight workout (des95033@gmail.com)</title><description>{Your Best Body}6107^ by Kelly Coffey-Meyer has two 40-minute workouts that cover all the major muscle groups.  It also has several premixes of varying lengths.  You only need 2 to 3 pair of dumbbells.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135354</link><pubDate>Wed, 25 Jan 2012 11:25:46 GMT</pubDate></item><item><title>Re:Plain and simple weight workout (snarkyswimmer@gmail.com)</title><description>Hi cybersis,
The first one that always comes to mind for this is Cathe's {Muscle Max}7445^. No nonsense, just basic weight lifting. I put my two ottomans together for my "weight bench". She also has "time saver" options, which are still long, but defini</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135351</link><pubDate>Wed, 25 Jan 2012 10:52:00 GMT</pubDate></item><item><title>Plain and simple weight workout (cybersis007@hotmail.com)</title><description>I just want suggestions on a plain and simple weight workout I can do twice a week that would cover all the major areas.  I do not want to "shred" in thirty days or get "ripped" - I just want a safe, effective weight workout that will compliment by walki</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135334</link><pubDate>Wed, 25 Jan 2012 06:06:10 GMT</pubDate></item><item><title>Re:What happen to....? (collagecv@visi.com)</title><description>Correct - ExerciseTV no longer was able to fulfill orders for this item from us, so we're no long able to carry it.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=135199</link><pubDate>Mon, 23 Jan 2012 11:05:47 GMT</pubDate></item><item><title>Re:Staying Motivated (joieshdavid@gmail.com)</title><description>Successful people seem to have a very clear purpose, their lives and top athletes and athletes, particularly with regard to. The idea of ??setting goals is nothing new. However, it's these settings can often lead you step down the way.</description><link>http://www.collagevideo.com/forum/fb.ashx?m=134999</link><pubDate>Fri, 20 Jan 2012 16:11:42 GMT</pubDate></item><item><title>Videos without lunges or squats (pamelapetri@sbcglobal.net)</title><description>I am looking for a challenging weight loss, strength training video that does not have lunges or squats.  I have arthritis and this limits my ability to perform those movements.  Any ideas?</description><link>http://www.collagevideo.com/forum/fb.ashx?m=134956</link><pubDate>Fri, 20 Jan 2012 10:16:42 GMT</pubDate></item></channel></rss>
