Public Profile for jf

Recent Topics

• Trades

  in Any other topic - ideally, fitness-related...

  Views: 91 | Replies: 4 Wednesday, November 18, 2009 6:26 AM

  Here's my list: Gin Miller- {Build up your muscles}7611^ Tracy Effinger- Squeeze {LBC}5610^ (Love the {original}7836^- didn't click with this one) Patrick Goudeau- ( Love his personality can't get ino his workouts) {Having a Ball with ABC}7

• Trading

  in Company, forum and website questions

  Views: 71 | Replies: 2 Wednesday, November 18, 2009 8:49 AM

  Hi, Since so many of us are interested in trading, I was wondering if you would consider having trading as a forum topic to make it easier for us. Thanks for your consideration

• High cholestrol

  in Special situations

  Views: 629 | Replies: 32 Monday, September 07, 2009 10:51 AM

  Hi guys, I recently had bloodwork and it showed my cholestrol at 245!  My hdl were 77, triglicerides 73, my ldl was 153.  My cholestrol has always been on the high side.  I was told to watch my diet and exercise and have it check again in 3 mos. My

• Trading

  in Company, forum and website questions

  Views: 1868 | Replies: 26 Saturday, February 28, 2009 4:41 PM

  Hi, I don't know if this question has been asked before, but I was wondering if you'd consider allowing us to trade dvds on the forum.  I know we can do it through PM but it would be great if we could post our lists on this site.

• The rests in kettlebells

  in Specific videos

  Views: 845 | Replies: 21 Saturday, January 10, 2009 1:09 PM

  This might sound like a silly question but what do you do during the 1 minute rest during the kettlebell work-outs? (Throw in a load of laundry, use the rest room, get a snack just kidding)I've been stretching. I'm not sure if I quite get it. I'm usin