Public Profile for MRS

Recent Topics

• CLX CHECK-IN FOR NOVEMBER!

  in Challenges and workout-related check-ins

  Views: 962 | Replies: 102 Saturday, October 31, 2009 6:55 PM

  Hey Extremers!!! It's another new month to get Extreme!! We can do it!!!

• CLX CHECK-IN FOR OCTOBER!!!

  in Challenges and workout-related check-ins

  Views: 2035 | Replies: 209 Thursday, October 01, 2009 7:54 AM

  Here's our new thread for October, ladies! STAY EXTREME EVERYONE---you can do it!!!!

• ANKLE WEIGHTS-- HOW NECESSARY ARE THEY?

  in Any other topic - ideally, fitness-related...

  Views: 295 | Replies: 10 Sunday, August 30, 2009 8:31 PM

  Hey all - With all the talk lately about the weighted vest, Donna D. mentioned something in one of her posts that had me concerned about something. How necessary, actually, are the use of ankle weights? I know of instructors using them stem way

• CLASSICAL STRETCH

  in Specific videos

  Views: 13960 | Replies: 47 Saturday, May 30, 2009 10:05 AM

  OK, please do not direct me toward other sites that discuss this {system?}. In a nutshell, what are these workouts--what kind of exercises do they include? When the title has stretch in the name, I'm assuming stretch workouts, but now I'm not sure. Pleas

• USES FOR A WEIGHTED VEST

  in Equipment and clothing

  Views: 1858 | Replies: 59 Friday, July 24, 2009 5:09 PM

  We were discussing the different ways to use a weighted vest in our check-in, so I thought I'd post this here in case it helped anyone else thinking of acquiring one and using it for everyday purposes. 45 Things To Do With a Weighted Vest: [link=