Public Profile for Chryssa

Recent Topics

• Kickboxing with simple choreo but not plain drills?

  in Any other topic - ideally, fitness-related...

  Views: 466 | Replies: 22 Saturday, October 24, 2009 11:03 AM

  Hi everybody, I couldn't have imagined for myself that I would ask a question about kickboxing but...here I am. I need your enlightement. My first kickboxing workout was P.Moreno's {Core Cross Train Kickbox}7948^ which I liked as it was simple enough for

• Patrick's new workouts

  in Specific videos

  Views: 244 | Replies: 6 Friday, October 30, 2009 3:25 AM

  The clips are up at last! But again no premixes? Even Jari offered premixes in her newest one but Collage's description doesn't mention anything about this one.  The workouts reflect Patrick's familiar style. I hope there is a good variety of intense mov

• Cardio Dance Fusion(Express) THANK YOU!!!!

  in Specific videos

  Views: 353 | Replies: 15 Sunday, October 25, 2009 2:37 AM

  I am often thankful for your suggestions and once more I can't thank enough all those who praised and recommended strongly this workout. I had always stayed clear of anything with the word dance in its title, as I  thought of them mainly as a big...YAWN.

• Where is Bentoist?

  in Any other topic - ideally, fitness-related...

  Views: 140 | Replies: 5 Sunday, October 18, 2009 5:06 AM

  Has anybody read any recent posts from Bentoist that I may have missed? When was the last time she posted here? I wonder if everything is alright with this forum friend. Her humor made me often laugh! I hope she is OK.

• Once again about abs

  in Any other topic - ideally, fitness-related...

  Views: 263 | Replies: 4 Sunday, August 30, 2009 8:30 AM

  All this is well known already but I am copying the article to refresh our memoryAbs Building TricksWe call them Abfacts!By the Editors of Men's Healthhttp://images.