Public Profile for Andelyn

Recent Topics

• Kathy Smith Total Body Lift?

  in Specific videos

  Views: 308 | Replies: 13 Thursday, November 12, 2009 11:52 AM

  Good one?  Not so good? I just discovered it when someone mentioned on another thread that it's "Squeeze or Bar Method - like".  I didn't know she did one like that.

• Can't do a plank

  in Special situations

  Views: 276 | Replies: 6 Thursday, November 12, 2009 12:08 PM

  Even a modified plank on my knees -- belly sticks out, and my abs feel weird and weak.  This was an exercise on one of my postnatal workouts and I tried it.  Yuck -- my belly pooches way out.  I guess it's the ab separation and just overall weakness in m

• Prenatal workouts

  in Workout questions directed to Collage

  Views: 90 | Replies: 3 Thursday, November 12, 2009 12:00 PM

  Collage, I am wondering how long after having a baby most "prenatal workouts" are to be used?  I'm sure it's different for everyone, but in general, do you know how many weeks/months postnatal certain DVDs are meant for? As for me, I can see myself

• Exhale Thighs and Glutes

  in Specific videos

  Views: 184 | Replies: 6 Tuesday, November 10, 2009 9:20 PM

  Is this a good one?  Bar Method- like or Squeeze-like?  Or different?

• Hemalayaa Dance

  in Specific videos

  Views: 119 | Replies: 4 Monday, November 02, 2009 1:29 PM

  Does anyone know about the new Bollywood Dance Blast workout?  It's supposed to have 2, 20 minute routnes.