Good Morning!

Things You Should Need to Know About Dieting

Know this: Missing meals is not a good way to drop pounds.

Research has repeatedly shown that people who eat at regular intervals, starting with breakfast,are better nourished, think more clearly and report fewer mood swings than those who eat erratically. Meal skippers are more prone to weight problems probably because once they do eat, they eat too much of all the wrong stuff. People often think they can save calories by skipping meals, but if they kept food journals they'd find that they more than make up for those saved calories at other times of the day.

Once meal skippers do eat, they find it very difficult to stop, consuming way more calories than people who eat more frequently. Researchers at the National Weight Control Registry (NWCR) report that spacing food evenly throughout the day is key to weight-loss success. Weight maintainers eat every four to five hours, regardless of whether it's a weekday, weekend or holiday.  

Wanted to wish you luck One Fit Lady,I know with the holidays it might be hard to not have a cookie or two. Are you having snacks in between? This way ....at least this will hold you off until you have your big meals.

Breakfast-1 egg,2 egg beaters,2 boca veggie sausage,apple,2 cups of decaff coffee with 1 tablespoon of fat free french vanilla and water

Snack-

Lunch-

Snack-

Dinner-

Snack-
 

Hey Dawn!  Send me a pm and we'll catch up!

Today:  Breakfast- 2 tbsp natural peanut butter on pumperknickel bread, coffee w/ splenda and light creamer

Lunch- apple, 1/2 cup chicken flavored rice and leftover london broil crockpot stew, water

after workout snack- banana and carrots and broccoli

dinner-  thinking spaghetti again tonight