Hey gals, super late checking, had to do my workout around 8:30, yawn!
Today was Cathe's step from body fusion, which I hadn't tried and it was fun! then did LC3, very fun workout and a total chest frier!
I can't do all the push ups on this one on my toes, but I'm seeing progress and that makes me happy! Outside a dog a book is man's best friend. Inside a dog it's too dark to read. ~G. Marx

Hi Mary!  LOL there is NO "choreography" per se in this workout!  Even the cardio blasts were 1 minute of bootcamp-inspired drills (high-knee runs or jacks, etc)!  And not all weighted moves used the step, although there were a few leg presses.  I would think you could sub lunges for leg presses, and on the 1 legged squats you could do them on the floor.  As for the high step burpees, you could do them on the floor (but they would be tougher!).  I would think all the moves could be adapted to no-step.  And in fact, the second half of the workout (IMO even more fun and definitely more challenging than the first half) no step is required.  So in total, about 3/4 of the moves on the DVD use no step, and the rest would be easy to modify.  Although one thing I did long ago before I had a high step (for this workout I used my Transfirmer, as it's even more sturdy than my club step with 5 risers) was I bought a rubber 12" step for Ikea for 5 bucks which worked PERFECTLY.  Just a thought!
Another workout I have that is similar in concept to this one is Cathe's High Step Challenge BUT Cathe's HSC is way more intense.  Although it's weird -- Cathe's HSC got an int/adv rating and Stephanie's got advanced (?!?!?!)  Maybe I am just in the minority!
But yes, Mary, if you can get this one, you would like it I think!

Thanks Sam. I have an old Wooden 14" step from the classic Firms I could use. I just don't like "step" per se. But if these are moves where you aren't "stepping" then I am ok. Thanks for the feedback and on my wish list it goes! :)

Mary

I am getting here late for yeaterday (Friday).  No workout again Friday. 

LRM

...my Friday add-on was...no surprise...Winsor Buns and Thighs with band.  haha! "Every man's life is a fairy tale written by God's fingers."  ~Hans Christian Anderson

today was SI6 burn it up(great all in one tape)