Welcome!
Interested in shaping up with exercise videos? We designed this forum for YOU.
Just four simple rules:
  • No vulgar or mean-spirited comments.
  • Posts must be fitness oriented.
  • No physical or email addresses.
  • No promoting Collage competitors.
Guideline Details
Read before posting
On the forum now
7 Members
133 Guests
To post your own thoughts, you’ll need to log-in or register (don't worry; it will only take a few seconds). If you've previously logged in to the main site, you'll just need to log in. If you're new to Collage, you'll need to register.
    • Rate post:
           
Prev Thread Prev Thread   Next Thread Next Thread
 Kettlebell Weight Advice
Author Message
Bumble

  • Total Posts : 46
  • Joined: 10/3/2009
  • Status: offline
Kettlebell Weight Advice - Friday, November 06, 2009 10:47 PM
Can I get some advice from our Kettlebellers?

I love my kettlebell workouts so much that I'm thinking of investing in an actual kettlebell.  Up until now I've been using a 10 pound dumbbell (which is the heaviest weight I own) and am wondering what weight I should invest in as I feel I definitely could go heavier.  To give you an idea of my strength, in most workouts I generally use 7# for shoulders and triceps, but 10# for back, chest and biceps. 

My kettlebell workouts are The Kettlebell Way (Empire); Angie Miller's Kettlebell Bootcamp and Amy Bento's Kettlebell Dynamics.

Thanks for your input!
primdaisy

  • Total Posts : 607
  • Joined: 4/13/2009
  • Location: Wisconsin
  • Status: offline
Re:Kettlebell Weight Advice - Saturday, November 07, 2009 8:54 AM
Bumble, I would start with at least a 15lber! You will find your weight requirements are vastly different from traditional weights. I started with 10# and grew out of it very fast. Since KB's are a bit pricey, it's a good idea to start heavier. And I only use my 15# KB for a really intense workout by Keith Weber. I am currently trying to sell my 10 #KB with two Iron core workouts here at home. I own 15, 20 and 25# at the moment. You will enjoy your KB workouts so much more with KB's. Go to the store and try the 15 & 20 lber's out. That will give you a better idea of what you are capapble of. Good luck!
bk

  • Total Posts : 919
  • Joined: 9/2/2008
  • Location: New Jersey
  • Status: offline
Re:Kettlebell Weight Advice - Saturday, November 07, 2009 9:06 AM
I also use a 12 pound KB for chest exercises, because I have a gimpy right elbow & right shoulder.  I can't use 15 or I get extreme pain in my elbow.  :(
jessicavi

  • Total Posts : 35
  • Status: offline
Re:Kettlebell Weight Advice - Tuesday, November 17, 2009 3:00 PM
I have all three of those w/o's.  I use my 20lb bell for most of them and sometimes I throw in my 25lber on some of the moves.  I started out w/ a 20lber but that's cause my highest weight is 20lb DB's.  I did not want to outgrow the 15lb kbell (pricey) quickly as I found out others did when I asked, like in a matter of weeks.  I figured I'd keep the receipt and return the 20 if it was too much for me.  It was challenging at first but I grew into it in a few weeks.  Now it's too light for swings according to the kbell instructor I saw last week. I've been kbelling for a yr.  I also have a 25lber but it is still a challenge to press and do overhead moves so I use the 20 for those moves.  I use 25 mostly for swings and lower body.

Perhaps you can go to a store that allows returns and get a bell you're comfortable w/ then return it for a heavier bell when you get ready.
<message edited by jessicavi on Tuesday, November 17, 2009 3:05 PM>

Jump to:

©2009 Collage Video ● Exercise Video Specialists ● 1-800-819-7111/763-571-5840 ● Collage@CollageVideo.com
© 2000-2008 ASPPlayground.NET Forum Version 3.0.1