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 Daily Check In Corner for the 1st day of Spring - March 20th, 2012
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Donna D

  • Total Posts : 3773
  • Joined: 9/2/2008
  • Location: Cheektowaga (Buffalo), NY
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Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 4:03 AM
Good morning and happy Spring!  While the calendar may say spring, Western New York is enjoying summer weather.  We installed our window air conditioners over the weekend.

Have a great day!
ginger

  • Total Posts : 1626
  • Joined: 11/25/2008
  • Location: Red Deer, Canada
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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 7:32 AM
Good morning. This morning I woke up early and did Parts Series Total Body that is about 28 mins a quick upperbody, pilates and yoga routine. Yesterday I did Kick, Punch Crunch premix that was 41 mins. Have a great day.
May the wind always be at your back and the sun upon your face. And may the wings of destiny carry you aloft to dance with the stars.
bk

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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 7:52 AM
Good morning! Late check-in busy day at work. This morning I did KCM's Your Best Body, workout #2. Have a great day!
Exerciseman

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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 9:10 AM
Good Morning! Checking in with Your Best Body Cirucit. I had a great consult with my PT yesterday and we figured out what is wrong with my shoulder. I had thought it was mainly muscular but now think it is more of an AC joint sprain. It really captures the mechanism of injury (side planks into twisting open planks) and tells me that it must rest to heal - you can't "work out" this kind of joint sprain. No extended arm side planks, few elbow side planks and light weights only overhead for a month. I am glad I did this workout this morning since it allowed me to use bands. Bands are really good for allowing you to adjust tension on the fly and have varying tensions for each arm, allowing me to work my good shoulder harder.

I hope this isn't too technical and boring, but I needed to tell someone and DW seemed bored when I went over it with her. Have a good'un....D
Bopper

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  • Location: Michigan
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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 9:57 AM
Morning, heading out to bike ride again.Mr. Logan chewed up 1 of my biking gloves...he has never chewed any of our stuff since I got him. Naughty boy, good thing the fingers are already off!!
Judy in the heartland
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  • Location: Twin Cities -- Minnesota
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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 10:01 AM
Happy Spring! Seems she's been kind of pushy this year, coming in well before her time, but I'm fine with that.

Exerciseman, I've exercised myself into a few twinges and aches at times, and it's a concern as to whether or not to work THROUGH an injury or work AROUND it. I think we all want to keep working out for a long, long time! So it's important to respond correctly when our body announces something's not right.

I'm checking in with the Red Mile from Leslie's new one, followed by a Pink Firm, Total Body Toner. Good one for me today!

Enjoy your day!

Judy
In the end the love you take is equal to the love you make.
Rusalka

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  • Location: Chicago
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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 11:36 AM
EMan- I am glad you went and got to the bottom of it!

Spring it is. Could've fooled me! 80s today AND tomorrow. SOOOO weird to be using AC in March. But am I complainin'? No way! We didn't have winter here and I am delighted!

Checking in with Jazzercise Ballet Body. My second time doing this one and I really love it!
Helen from Sweden

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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 3:18 PM
Good evening,

Checking in with 40 minutes of walking.

Glad you got clarity regarding your shoulder, EM.

I'm having everything BUT* a great day, but I hope everyone else does!  :-D

*Work sucks at the moment, DVD-player broken today, argument with mother...

megw

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  • Location: Western NY
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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 3:42 PM
Good afternoon.  No workout today.  Took my DM in for her mammogram and than went grocery shopping for both of us.  Ran the stuff back to her place because we both thought it would be a long wait.  Drove her over early and was gone for about 45 mins.  When I got there she said that they took her right in pretty much when she go there and she had been sitting around waiting for my for most of that time.  I felt so bad.  But her groceries were all at her house and put away.  We had lunch, I had a wrap - enough to have half for dinner.  The cats have been out on the balcony but ended up sitting on their chairs so the screen is closed but the door is open.  I keep saying no more revolving door but I still open and shut it all day.
Have a great day.  Hope Spring has sprung.  Its beautiful
Roya

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Re:Daily Check In Corner for the 1st day of Spring - March 20th, 2012 - Tuesday, March 20, 2012 5:40 PM
Checking in with a shopping day spent in Little Rock with my daughter.  I only completed a series of stretches for my back today....Another daughter is on her way home for a visit, and I am praying that she beats the rain here.  We are expecting 8 to 10 inches during the next 2 days.

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