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Massage Your Mate

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Massage Your Mate

Level:		All (instructional)

Stretch type:		Athletic

Instructor:		Rebecca Klinger

Customer rating: No star ratings yet, but has 1 non-star reviews


Item #7286	$19.95	In-stock: Yes
Item #1165	$19.95	In-stock: Yes

Includes both Swedish massage and oriental Shiatsu. You’ll reduce tension, improve circulation and ease muscle strains while growing closer to your partner. Rebecca Klinger, an experienced, down-to-earth massage therapist, begins with tips on getting started (e.g. using oil, choosing a location). Then, utilizing close-up photography, she demonstrates friction, kneading and acupressure (Shiatsu) massages for every area from your feet to your eyelids. A non-sexual approach, this is an appropriate gift for anyone. DVD has body-part-specific chapters (e.g. back massages only). It also has nine quiet instrumental songs designed for relaxation (they play on your DVD player). ©1988. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Massage Your Mate

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Highly Recommended

A very good "how to" video. Rebecca is an excellent instructor on technique. Very relaxing and enjoyable massage for the reciever. The only drawback is that you have to rewind to do each alternate arm or leg (she only shows one side on the demonstration). I think anyone could learn basic massage from this video. Highly recommended. - posted by Jean Lollar on 6/29/2002

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Athletic

Definition: Standard muscle-oriented stretches, the kind usually done by athletes. This is the most "western" style of stretch.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.