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Video Hiker: Hawaii's Maui

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Video Hiker: Hawaii's Maui

Level:		Beg/Int/Adv

Aerobics impact:		Lower

Aerobics choreography:		Basic

Customer rating: Not yet rated


Item #2018	$19.95	In-stock: Yes

Time graph for Video Hiker: Hawaii's Maui

You’ll forget all about boring “exercise” as you work out on your stairstepper. Instead, you’ll be transported to an adventure vacation in the world’s most beautiful locations. This video takes you to the spectacular Hawaiian island of Maui. From Maui’s Iao Needle to Halkakala’s massive volcanic crater and then on to the West Maui Mountains through dense rain forests. It’s filmed exactly as your own eyes would see it — it’s as if you’re actually there. You’ll be energized and motivated by the sweeping panoramic views, exercise companions and upbeat, precisely programmed music. Do each segment separately or together for a nearly full-hour workout. ©1994.

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Video Hiker: Hawaii's Maui

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Specialty: Stair Stepper

Videos especially designed for stair stepper and stair climber machines.