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Crunch: Candlelight Yoga

Magazine reviews
Oxygen February 2003
See 1 other video they reviewed
Oxygen February 2003 "The music is soothing, the instructions are easy to follow and there is a focus on proper form. A great way to unwind after a stressful day." Rated 5 stars (out of 5 possible).

Fit Yoga March 2004
See 1 other video they reviewed
Fit Yoga March 2004 "Sara Ivanhoe is a pleasure; non-intimidating and personable. The focus is on stress relief, meditation and relaxation."

Crunch: Candlelight Yoga

Level:Begin/Inter
Stretch type:Yoga
Instructor:Sara Ivanhoe
Instructor profile
Customer rating: (average of 3 customer ratings)
  
Item #7020 $14.95In-stock: Yes
Time graph for Crunch: Candlelight Yoga

Gentle moves selected to “release tension piece by piece, breath by breath.” The moves are all genuine yoga but Sara Ivanhoe’s focus is breathing, flexibility, looseness and relaxation, not achieving the perfect pose. It begins with a very gentle “warm-up” stretch and it ends with just-plain-relaxation. Don’t be confused by the title; the set isn’t dark — it’s light and airy with brightly glowing candles. Quiet instrumental music with some soothing nature sounds (e.g. gurgling water, soft rain). DVD includes a bonus 15-minute workout. ©2002. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Crunch: Candlelight Yoga

Love This Video
I bought this DVD when I was looking for a relaxing yoga routine to do post-pregnancy. I had never bought a Crunch tape before... and was pleasantly surprised. The instructor, Sara, was excellent... and the whole mood/feel of the video is wonderful. It is a wonderful way to end my day. - posted by Karla on 9/7/2007
Excellent
The day after I used this video for the first time my singing teacher commented on how my posture had improved and that I seemed so relaxed. I told him I had done this video the night before and I felt it had really made a difference in how I was feeling. - posted by Carol S. on 7/30/2007
relaxing yes, but also boring
The first time I did this video I found it very relaxing. However, the next time it felt boring--there is a little too much talk (slow and quiet) that serves as filler. Some of the stretches required warmed-up muscles(at least for me--I'm not flexible), and this video does nothing to get you warmed up. I give it a mixed review and will be returning it. - posted by Amber on 7/10/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

Favorite Yoga DVD
I'm not really into yoga. I'm stiff as a board and wanted something that was relaxing, would increase my flexibility,not be to spiritual but still be true yoga. Sara has a very calm unintimidating way about her. Very relaxing after a hard day. Highly recommend for people like me. If you're super flexible and advanced at yoga this would probably not interest you - posted by jf on 1/6/2007
I feel at peace...
I love Candlelight Yoga. If I could (time constraints not a factor) I would pop this into the DVD player on a daily basis. During the fall & winter I tend to have a bout with the lungs and Candlelight enables me to focus on my breathing patterns. This is especially helpful in the evening when I have a difficult time sleeping. I highly recommend this workout. It's an A IMB. Red Wiz - posted by redwizard on 11/5/2006
Very relaxing
I already have a power yoga workout which is very challenging, but I was looking for something on those days when I come home from work just fried. This video is perfect for that. The instructor's voice is so soothing and I like that she reminds me that I work hard enough in every other part of my life--that this should be relaxing time for me! I love it!! - posted by Amy on 10/18/2006
Absolutely Wonderful!
This is a really lovely yoga stretch! The set is beautiful with all the candles, and the workout itself is so relaxing! The instructor is really good, too, and she helps you to relax during the poses and get a great stretch. She doesn't talk too much - you have plenty of time to be in the poses and just relax while listening to the music. By the way, the music on this DVD is the BEST I've heard on any yoga workout (and I have a lot!). I haven't tried the "Energizer" bonus workout, but I previewed it and it looks good too. I'm very glad I purchased this! - posted by Andrea on 10/15/2006
Instant Gratification
I have been doing yoga off and on for several years. Some of my favorite instructors include Suzanne Deason and Rodney Yee. I had never done any of Sara's workouts. I have some low back pain from time to time and sometimes have to miss going to the gym when my back flares up. I originally ordered this DVD to use for those times and usually use it first thing in the morning. I was amazed at how much better my backfeels afterwards and for the rest of the day. Infact, I have started using it on a daily basis, not just when my back is bothering me. I definitely recommend this tape if you're looking for a something to ease away tension. - posted by Debbie on 1/29/2006
Very Pleasant
This is the perfect type of yoga workout for me. I love when the poses are held for a long time. I guess I like "gentle" yoga and not power yoga. The music was pleasant and I had heard it before in one of Scott Cole's tai chi DVDs. I love this yoga workout and I highly recommend it if you want to do yoga to relax and stretch. - posted by Leeya on 12/23/2005
Wonderful!
I have done this video a couple of times now and I just love it. It is so relaxing and makes me feel great. The instructor is very easy to follow and has a soothing voice. The movements were very doable for a beginner. This one is a keeper and I think I'll be doing it often. - posted by Pamela on 5/3/2005
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type
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Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga
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Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.

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