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Reebok: Intense Moves with Gin Miller

Equipment used
Step-bench & Risers

Reebok: Intense Moves with Gin Miller

Magazine reviews
Oxygen September/October 2000
Oxygen September/October 2000 "An amazing workout that really makes you sweat. When the video is done, you'll feel like you had a great workout. Tough but very effective." Rated 3 out of 3 stars.
Shape October 2000
See 1 other video they reviewed
Shape October 2000 "Here's a tough workout with step's inventor and one of the industry's funniest instructors."
Fitness April 2002
Fitness April 2002 "Stars Reebok master trainer Gin Miller, who leads you through athletic, high-impact intervals on and off the step."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Instructor:Gin Miller
Instructor profile
Customer rating: (average of 19 customer ratings)
  
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Time graph for Reebok: Intense Moves with Gin Miller

By the inventor of step workouts, it’s probably the most challenging aerobic-interval program ever created. Alternating intense one-minute intervals with slower two-minute segments provides maximum calorie-burning in the minimum time. Gin shows three levels of intensity for each interval (they’re all tough). And she instructs the upcoming move in the previous “resting” segment so you’ll know the pattern and be ready to burn when she cues you to “give it all you’ve got.” The steps aren’t dancy — if you can do a simple “A-step,” you can follow the moves. But it’s the “A step with four flying jacks” combo that gives this video its name — it’s intense! As usual, Gin’s cuing is superb. Drum-based music. ©1997.
Customer Reviews (or write your own review)

Reebok: Intense Moves with Gin Miller

Love it
Just did this workout for the first time and it earned a place in my favorites. I love it when someone can create an advanced workout without all the complicated dancy moves. I didn't miss a beat. It seems the majority of new dvds coming out are a mix of cardio and weights. I work out six days a week, but obviously can't do weight training every day, so I appreciate the straight, no nonsense cardio!! Please keep them coming. - posted by Julie on 9/24/2009
Old School
It's a great workout and well cued by Gin. No toning segments at all. I like the newer videos with the newer sets and some arm and ab work mixed in. - posted by Kristen on 7/27/2009
kicks your butt
I haven't gone back to any of my other fitness videos!!Gin motivates you and her routines are fun and really challenging. The misic is great and her cues are amazing,you never miss a move.I'm an advanced stepper,and no matter what other workout i do ,Gin Miller's "intense moves" is rated right up there, in my book !!You will not be disappointed. - posted by natasha on 2/14/2009
A Must Have!
I've had this video since it came out in 1997 and I would call it one of the best cardio workouts I have. Short, tough, intense... Great music (even after 10 years)! Too bad there are not more of these great workouts... - posted by home-fit-freak on 12/8/2008
I love this Video
I love this video. When I saw high impact I got a little worried, but I just love Gin and her superb cueing and guess what? I was able to finish this video doing most of the "harder" intervals. Gin makes you want to push further go harder to reach your fitness goals. I would recommend this dvd to anyone who wants to "step up" their fitness routine. - posted by Patty on 11/1/2008
A regular in my rotation
This workout is fabulous! Gin is one of the best instructors out there. She gives at least 3 variations for each interval, so you can go all-out-tough or dial it back on those days you need to. In addition, even though the routines can be tough, the steps aren't confusing so you can jump right in and feel the workout without wasting any time. Gin's cueing, the set, the other exercisers, the music, never get dull. It's so empowering getting through this workout. Gin will motivate you to push yourself to achieve your goals, she's the master! - posted by Phyllis on 10/7/2008
Favorite step routine
This video is my favorite step routine of all time. Gin Miller is a terrific, motivating instructor, and it's amazing how she's able to talk through the moves while she suffers right along with us, doing them. I have found that, if you don't have a step handy, this workout is still quite good just on the floor. It's a really challenging workout if you do the whole thing. I usually stop after about 20 minutes of this workout -- that's enough for me. But it's a very good one. - posted by Kerri on 7/11/2008
Great Workout!
This is one I come back to often. It isn't dancey and does not have a lot of twists and turns. It is easy to learn and keeps you moving. Time seems to fly by with this workout! I highly recommend it! - posted by SG on 6/24/2008
Still a winner!
I have reviewed this tape before, but I had to comment again- this workout STILL rocks after all these years! I love Gin, and I love that this isn't a dancey step workout. I can get in and get out with some great aerobic and plyometric moves. I sweat, I breathe hard, and I feel great afterwards! - posted by Alison on 2/8/2008
Challenging and fun
As challenging as this may be, it doesn't seem difficult at all because of Gin's format and easy to follow cues. I enjoy the intervals because mentally you push yourself to complete it. In this video I like that you can visually see the time counting you down till finish. Very motivating. - posted by Kelly on 2/5/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Step aerobics
X
Definition: Stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. Requires a step bench platform.

Benefits: Burns calories. Strengthens your heart. Increases stamina. The step helps boost cardio intensity.

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