Exclusively at Collage Video...
741 on-line
preview clips
Buying your videos HERE makes it possible.
Thanks!

Kathy's TimeSaver Cardio Fatburner

Kathy's TimeSaver Cardio Fatburner

Magazine reviews
Shape January 2000
See 2 other videos they reviewed
Shape January 2000 "Both segments feature easy-to-learn choreography and are a lot of fun. Form and music are excellent." 3.8 out of 4-star rating.
Want the right videos for YOU? Only Collage has:
Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Moderate
Instructor:Kathy Smith
Instructor profile
Customer rating: (average of 19 customer ratings)
Staff favorite
  
FREE SHIPPING
in orders over $25
In-stock: YesItem #9429 $9.95
Time graph for Kathy's TimeSaver Cardio Fatburner

Two 20-minute workouts. First, a progressive low-impact section, then a tougher hi/lo segment (including an intense “calorie burst” option). The two workout styles are a boredom-busting combination that will maximize variety and avoid those frustrating weight-loss plateaus (or do the segments separately for a quick workout). Part one features easy-to-learn choreography that begins with a basic step and gradually adds on to create a complete routine. Part two shows both high and low-impact moves taught in interchangeable tracks (so you can vary/alternate levels and intensities) Kathy is more-than-usually lively and motivating in this high-energy production. DVD includes a bonus 7-minute stretch workout. ©1998. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Kathy's TimeSaver Cardio Fatburner

LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love Kathy smith... I been working out off and on with her for years..and this is the dvd I always go back too. I love the 2nd 20 mins. it can be fast but once you get it, you will love it. I started doing this dvd again this week, I mix it up with Jillian Micheal's Max back Action that is 30mins..It works out better for me then doing the treadmill, I burn more. And the 7mins Stretch is the best I've ever done. I also do the stretch after other work out. I have pulled muscles in the past, but when I do the stretch, I have never pulled anything.. Give this DVD a try, it will be wroth it. - posted by Lily.O on 9/28/2009
Great for my active rest day
I am an advanced exerciser. I mostly do step and some floor cardio and weight train as well. Sundays are my active rest day and this workout is perfect for that. It is a solid int. workout, moves are easy, and Kathy has a great personality. So on my Sunday when I do my rest day, but do active rest instead of doing nothing, this is perfect! - posted by Jill Sherry on 6/28/2009
opinion of a beginner
I've just started working out again (after 20 years!) and here's my opinion after trying this for first time . . . I'm surprised almost no one else has said this: the first segment is frantic the beat is so fast, Kathy doesn't keep the beat, and the cuing is poor. Very frustrating! I ended up walking/jogging in place for most of it. But don't give up! I didn't think the second segment would be any better - but it's great! Easy to follow, fun, and you can choose high or low impact moves. And then a very nice stretch. So if you're a beginner, try the 2nd segment first and maybe (like me) check out the first segment after you're more "experienced." - posted by Abby on 1/13/2009
Enjoyable Cardio for intermediates
Kathy Smith has been around for years, but she looks amazing. She is a great instructor who creates challenging and effective routines.This fun and intense workout DVD has 3 sections: two 20 minute workouts plus a wonderful stretch program that will diminish your stress. It runs 60 minutes so you can do one, two or three depending on time. She has helped me change my workout habits with her great calorie burning workouts! - posted by E.G. on 1/12/2009
LOOOOVE IT
This DVD has been my routine workout everyday. I am a working mother that have no much time. The 20 minutes work out was designed really well. I also Love Kathy smith lift weight to lose weight 1. She is a great instructor. These are really a perfect workouts for busy woman like me.. - posted by Yenny on 12/20/2008
Okay,but...
I've had this workout since it came out on VHS. It's okay if you are a beginner or intermediate. I thought it was too basic and I had to really exaggerate my moves and do most of the low-impact moves high-impact to get my heart rate up. Kathy is also more annoying than usual in this video - tries to be too "whoop, whoop" and cheery. If you're looking for a basic workout, this is a good-start, but if you're inter/advanced I'd pass on this video. - posted by KO on 11/15/2008
Solid Intermediate Energizer
I don't understand the negative comments here. I really had fun and the choreography is great! The music is pretty good too. I am choreography challenged but was able to pick up the moves easily. Yes, there is whooping which could be a negative for some folks but it doesn't bother. As an intermediate exerciser, this workout fits the bill! - posted by Mary Rose on 10/9/2008
Fun and Effective!
I love this workout and totally disagree with Ann C. This is a fun and effective workout that I would recommend to beginners and intermediates. The music is typical generic workout music but I don't find it annoying at all. The movements and the music are in sync; I had an enjoyable time with her moves which are simple yet fun. The class is lively and energetic. There is whooping but I don't mind it. My fave segment is the 2nd segment because of the intensity bursts. I have over 400 workout DVDs and I'm glad this workout is in my collection. It's worth buying for sure! - posted by Janelle J. on 10/4/2008
DON'T WASTE YOUR MONEY OR TIME
This is the worst exercise tape in my entire collection!! I have over 50 exercising tapes/dvds/videos and believe me this is the worse one I have ever purchased. From the instructor's off beat instructions to the loud annoying off beat music, she's extremely winded as she does the routines and her cues (or the lack of them) are terrible. One word to describe this tape - HORRIBLE. I've tried her tapes (2)in the past and they never won me over but in this case (due to the staff favorite recommendation) I thought I'd give her another shot. How I wish I could return this tape back and get a refund but it seems as if I'm stuck with it. If only I could find something really positive to say about this tape, I would, but I truly can't. - posted by Ann C. on 7/17/2008
LOVE IT!
I been doing Kathy for years, and this was one of the 1st cardio workouts I got. I still do it. I have bad knees, but always seem to be able to go back to this dvd. I love that you can do both or just one work out and still feel that you got a good work out. This is a must buy. Her 7 min cool down stretch, is very good. I even use it after doing other work outs. If your starting out this maybe a little hard, but in no time you will work up to the 2nd 20 mins work out. give it a try!..Lily.O - posted by LILY.O on 5/10/2008
View Next 10 reviews
HEAVY ITEM SHIPPING SURCHARGE (No free shipping)
X
Lower 48 States
No additional charge for normal ground shipping to lower 48 states
Alaska, Hawaii, Puerto Rico
Add $0.00 to the normal ground shipping price.
Canada
Add $0.00 to the normal ground shipping price.
Other Foreign
Please email for rates: collage@collagevideo.com
Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
X
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
X
Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

©2009 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111/763-571-5840 ● Collage@CollageVideo.com Sitemap