Country Line Dance Aerobics

Backcover description: Country line dancing is America’s favorite kind of dancing. Now Diane Horner shows you how to make it your most effective and fun aerobics workout — a workout you’ll look forward to doing. If you already know the Electric Slide, Sla

Country Line Dance Aerobics

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Level:Begin/Inter
Aerobics impact:Mixed
Aerobics choreography:Moderate
Instructor:Diane Horner
Instructor profile
Customer rating: (average of 1 customer ratings)
Time graph for Country Line Dance Aerobics
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Item: 7346
$19.99
Certified instructor description: Country music and country dance steps. Whether you’re just learning or an experienced dancer, you’re sure to burn fat and have fun. Diane makes it simple — her instruction is clear, her approach is non-intimidating (“just move those feet”). Includes the “must know” classics: “Electric Slide,” “Cowboy Boogie,” “Bocefus,” “Shotgun” and “Sleazy Slide.” To make them all especially easy to learn, Diane starts each new dance with a back view — you’re behind just following her lead. All-instrumental country-style music. ©1993. DVD has: Narrow screen.
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Country Line Dance Aerobics

Not my cup of tea
I agree with the other reviewer, steps were not broken down so before I knew it, it was way ahead of me! The soundtrack isn't great either, so I decided to return it. - posted by Tori on 4/1/2011
*The star rating system began in April 2007. Reviews posted before then do not have stars.

The most "modifiable" tape I own
I hate the music but have used this tape year after year because it is the only one I own, out of over 100, that I can use when I haven't exercised for months or am in top condition (for a non-marathoner type), just feeling slow as a slug, or full of energy.It took me a long time to learn the steps, even though most are done slowly in the warm-up, but each dance is introduced with a visual heading so you can fast forward easily to a particular dance if you want to practice the steps. Since Horner and her troop dance with their backs to you, there's no mirror image problem. Each dance begins with four repetitions of the basic steps; then she adds a turn, which adds difficulty. Because of the repetitive nature of the steps in each dance, you can do the equivalent of wind sprints by doing a couple sets at your highest energy level, dropping down to a lower level for the next couple, etc. There's a swivel in one dance that is a bit hard to do on carpet and a pulse check in the middle, after the most energetic routine. - posted by Diane on 11/12/2003
Needs more MUSIC
I don't mind not being able to hear the music while she is explaining the dance steps....but at some point it would be much more fun to actually hear the music and do the line dances to the music instead of having it playing very softly in the background. - posted by Pat Zimmerman on 4/2/2003
Mediocre
I'm not a fan of country music but the dances are fun. The one thing I appreciate most about this video is that it constantly shows her feet! Nothing is more aggrivating than trying to learn steps when you can't see them. The bad part about it is that you don't get long to catch on before you're expected to keep up with the dancers. I too had to keep rewinding and watching it again until I finally got it. After you master the steps it's not so bad and you sweat more than you would expect to. It's not my favorite video but it's fun to do as a break from my usual routines. - posted by Leeanna on 4/6/2001
Not for the uncoordinated
The choreography rating of "moderate" is probably accurate, but the catalog description of "easy to learn" wasn't true for me. The instructor did not break up the moves or present them slowly at first. I am not very coordinated. I tried watching it repeatedly, but the moves were just too fast for me to see and translate into something I could imitate. - posted by Laurie on 3/7/2000
Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Narrow screen
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When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
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Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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