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Power Golf Fitness

Level:		Begin/Inter
Toning emphasis:		Total body

Instructor:		Lee Postma
		Instructor profile

Totally unique toning and stretch moves specially created to reduce your score and increase your enjoyment. You’ll add driving distance, improve control and gain confidence. Led by certified golf instructor Lee Postma, each routine focuses on actual golf movements (e.g. with control and precision, you swing a dumbbell just like you swing a club). This not only targets golf-specific muscles but it also trains those muscles to flow in the correct motion. Ends with a “pre-game stretch” that’s also perfect to loosen you up before an actual game. Filmed outdoors on a sunny golf course. Requires 3 to 8 lb. dumbbells. No music. ©1999. DVD has: Chapter menus.

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