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Power Golf Fitness

Backcover description: Get the Powergolf Advantage! Physical fitness is the missing link to improving your golf game. For beginners, it will accelerate your learning curve. For intermediate golfers, it will increase your distance and lower your handicap. For l

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Equipment used


	Dumbbells

Power Golf Fitness

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Lower body:	8 minutes	(31%)
Upper/lower:	12 minutes	(46%)
Abs:	6 minutes	(23%)

Instructor:		Lee Postma
		Instructor profile

Customer rating:

(average of 2 customer ratings)

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7359	$19.99
in orders over $25

Certified instructor description: Totally unique toning and stretch moves specially created to reduce your score and increase your enjoyment. You’ll add driving distance, improve control and gain confidence. Led by certified golf instructor Lee Postma, each routine focuses on actual golf movements (e.g. with control and precision, you swing a dumbbell just like you swing a club). This not only targets golf-specific muscles but it also trains those muscles to flow in the correct motion. Ends with a “pre-game stretch” that’s also perfect to loosen you up before an actual game. Filmed outdoors on a sunny golf course. Requires 3 to 8 lb. dumbbells. No music. ©1999. DVD has: Chapter menus, Narrow screen.

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Power Golf Fitness

Disappointing

There is much better golf fitness to be found. This video needs to be improved. Lee needs to be wearing fitness clothing so viewer can better see his body form. He should be standing on a mat. - posted by Susan on 5/6/2013

"Awesome DVD!!!"

This is one awesome DVD! Lee Postma is an engaging and informative golf trainer and his style and technique are sure to improve your game no matter what your handicap. Do not pass up on this DVD! - posted by David on 4/30/2013

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.