8 am to 7 pm Mon-Thu
8 am to 6 pm Friday
9 am to 2 pm Saturday

Central time

After hours?

EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111 hours

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Karen Voight's Pilates Core Power Abs & Back

Backcover description: Develop power from the inside out with Pilates Core Power. You’ll stand taller with a longer, leaner silhouette. Imagine your body, having the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50-

Karen Voight's Pilates Core Power Abs & Back

Full backcover text

Add video to wish list

Karen Voight's Pilates Core Power Abs & Back

Magazine reviews

Oxygen May/June 2001
See 1 other video they reviewed
	"Plenty of options are offered. Voight does a great job of teaching body awareness and the importance of stretching." Rated 4 stars (out of 5 possible stars).

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:	30 minutes	(100%)

Instructor:		Karen Voight
		Instructor profile

Customer rating:

(average of 16 customer ratings)

Time graph for Karen Voight's Pilates Core Power Abs & Back

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7380	$14.99
in orders over $25

Certified instructor description: Combines Pilates-inspired movements with classic abdominal toning. You’ll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen’s unique complementary design optimizes safety and effectiveness. For example, a contracting movement is followed by a lengthening motion. Or a back-muscle move is followed by an ab routine (usually integrating the legs and arms to vary the intensity). Lots of modifications, exquisite cuing and quiet instrumental music. ©2000. DVD has: Narrow screen.

SORT BY STAR RATING
Best first Worst first

38 Customer Reviews Or, Write your own review
Karen Voight's Pilates Core Power Abs & Back
Timeless!
I started this workout when it was on vhs. So glad to have it back! Posture is better after the first workout! Plus you just feel strong. Love it! - posted by Thea on 12/13/2012

Excellent Pilates
I already had this in VHS which would no longer played on my VCR/DVD player I was very disappointed I went on line to search for the DVD & was quite relieved to find it. This is one of the best Pilates tape I have & use. - posted by Marlene on 10/15/2012

needs a better core
great do-able video. felt challenged but not too sore to move the next day. seemed to help with the sciatica. - posted by carrie on 8/2/2012

Great for anyone with back problems
I had a microdiscectomy several years ago and usually wake up with a stiff, sore back. This workout makes my back feel better every time I do it and it does a good job of working my abs. Karen's cueing is great and her attitude is pleasant - I will probably get more of her workouts in the future. I didn't give it 5 stars because I think, like several other reviewers, that it should have a beginner/intermediate rating. - posted by Dawn on 4/21/2011

Low back, Hip and Hip-Flexor Relief AT LAST!
For the past few weeks my lower back has been achy, achy achy. My right hip and hip flexor has been sooo tight too. No matter what kind of stretching/strengthening I've been doing, it's remained the same. UNTIL NOW. My mother gave this DVD to me several months ago. I failed to check it out until now. I'm so glad I finally did! After only ONE time doing this video I have IMMEDIATE BACK PAIN and HIP PAIN RELIEF! Don't get me wrong...everything's a little sore still and will be for a few days (as can be expected when muscles remain tense for lengthy periods of time). I really love this routine! The music is pretty catchy too. HIGHLY RECOMMEND! - posted by Rachael of South Dakota on 3/8/2011

Good Choice!
Was a bit intimidating to watch but once I began this work out I enjoyed it very much. Its the perfect combo of pilates, strengthening, and yoga moves. Good Choice! - posted by Kay on 12/18/2010

Excellent exercise and stretching.
Great core exercising and overall flexibility. - posted by Daniel on 10/28/2010

Effective and enjoyable.
Really like this work-out for your abs and back --not killer, but very effective. Karen is great -- her cueing and instruction on body mechanics are top-notch,and my back definitely feels stronger after I do the work-out. Check out her tips on fitness walking on the DVD also. - posted by Isabel on 10/23/2010

Very enjoyable!
I'm not a big fan of pilates, but I sure enjoy this DVD. It has a good pace and modifications for those of us who need to build up some strength before attempting the "regular" moves. To me, it seems more like a yogilates video than just pilates--maybe that's why I like it so much. Seems to do a good job on the core area. I highly recommend to those who want to strengthen their cores but want something other than the typical ab workouts. Nice change of pace and I like the way Karen teaches this workout. - posted by Tess on 10/15/2010

Good for beginners
Nice job Karen. For those who need an intermediate video, this may not be the one. - posted by Taylor on 10/14/2010

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.