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Viva! Latin Rhythm Workout

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Viva! Latin Rhythm Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Instructor:		Elise Foss
		Instructor profile

Customer rating: No star ratings yet, but has 28 non-star reviews

DISCONTINUED ITEM.
NO LONGER AVAILABLE FOR SALE.

Time graph for Viva! Latin Rhythm Workout

Latin rhythms — “lots of hips, lots of shoulders, lots of fun.” Well-cued and easy to follow, you’ll burn fat and even tone your abs (with all the hips/abs movements). Born in Brazil and raised in Venezuela, Elise Foss has a loose, natural approach to these routines (“In Brazil, we call this dance, not exercise”). She starts with step-by-step demonstrations of samba, mambo, merengue and cha cha. Then she integrates these moves with cardio classics like pivots, grapevines, hustles and even a little funk. Usually taught add-on style, you get to practice the steps before advancing to the next combo. Upbeat Latin instrumental music. ©2000.

Customer Reviews (or write your own review)
Viva! Latin Rhythm Workout
*The star rating system began in April 2007. Reviews posted before then do not have stars.
EXCELLENT!
I really love this DVD. You get both Spanish and English workouts. They are two separate workouts, not dubbed. I think the Spanish version is actually better because they are dancing smoother. I love the moves in this workout and I really get my heartrate up. I think this is one of my favorite workouts. - posted by Leeya on 9/24/2005

Wish I hadn't bought this one!
I played this as soon as I got it. I love salsa music and was really looking foward to this dvd. Once I heard the music I had to force myself to actually use it. The music is horrible! I actually think I heard traces of the Mexican Hat dance! Ok, that is Latin, but come on! The moves aren't much fun either. Kathy Smith's Latin Rhythm Workout has great music and is a lot more fun. If the Elise's dance steps weren't so goofy, I could at least play my own music. This is a total waste of money and time! - posted by Marianne on 6/21/2005

Great Energy!
I got this video and Viva!Brazilian Rhtyhm workout as well, and I love them both. The Brazilian Rhtyhm workout is a little bit more intense and I enjoy that ! - posted by Rachel on 4/6/2005

Viva! Latin Rhythm Workout
One reviewer mentioned that this video isn't very Latin. I didn't believe it, but it's true. I am not an exercise guru, but I have lost 30 pounds using Tae Bo and weight training. To get a what I consider a "workout," I had to really exaggerate the movements in this video. Don't be fooled--this is a standard aerobics workout. - posted by Amie on 7/1/2004

FUN and gets you sweaty!!!
I do not like aerobics, but I really needed to do some cardio workout, so I found this, and really, IT IS A GEM! The workout is based on very easy Latin dance steps, so it is much more fun than doing plain floor or step aerobics! And you don't need to be a dancer to use it! It is great fun! Try it! - posted by Susana Echeverria on 4/21/2004

SALSA AEROBICS WORK
I have been using Viva Latin Rhythm, Crunch Cardio Salsa, Step Salsation, and Zumba Advanced (along with a little Taebo Ultimate Abs)for the last 30 days and I must honestly say my torso and waist have definitely slimmed down! I am very pleased with this video as well as all of the other latin-based aerobic videos I use! The results are enough to compensate for any "pet peeves". As well, by alternating them I keep my workouts fun! For those who desire that "hour glass figure" don't be fooled, Latin-based dance aerobics are definitely waist whittlers and add a beautiful, sexy, feminine look and feeling that carries throughout the day. Give it a try! YOU WILL LOVE THE RESULTS! - posted by Kalema on 2/13/2004

Nothing Special
I was excited to get the video after reading all the reviews. Now after doing it, I'm very disappointed. I thought it was slow and boring. The music was monotonous and even though they got regular people to do the exercise rather than professional dancers, it was more of an annoyance since the lady in the back looked bored and uninspired and the girl on the left was all over the place. She didn't even bother to try to do the dance moves. The only girl that was mostly keeping in synch with Elise was the girl on the right. I find that the Zumba videos are definitely more fun and a better workout. - posted by Jenna on 1/17/2004

Dance, dance, dance
This is the most delightful workout tape I have ever done! Elise is a great motivator, and the music makes me want to dance, dance, dance! It is interesting enough, yet not so complex that I had to struggle with learning it. I have some limited dance training, & I learned the steps quickly. Her cueing is excellent. I highly recommend this video. - posted by Joan on 11/30/2003

Excellent!
I was a little unsure about this workout, because I am really uncoordinated and figured I would look/feel stupid, but it quickly became my favorite workout. Elise is an enthusiastic teacher and breaks down the moves so that anybody can follow along. The whole work out feels more like dancing than exercising. - posted by Jenny on 10/1/2003

latin workout
I like it. just right length. - posted by kc on 8/30/2003

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.