Yogilates: Feel the Fusion
Yogilates: Feel the Fusion
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Begin/Inter |
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Customer rating: No star ratings yet, but has 4 non-star reviews
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in orders over $25 | In-stock: Yes | Item #7022 | $19.95 |  |
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Direct from the hottest fitness clubs. These workouts follow a natural progression: from Pilates core-body matwork right into the fluid postures of hatha yoga. Focusing on breath and alignment, you’ll increase strength, balance and flexibility. As the intro video to his method, you get lots of attention to breathing and form with detailed explanation of each move. After a basic series of Pilates exercises, you’ll move into a medley of modified yoga poses. Jonathan Urla has specially selected the yoga to maximize comfort and safety as they continue the earlier ab/back muscle toning (e.g. cobra, cat pose). This video also features a very relaxing meditation segment. ©2000. DVD has:
Chapter menus.
| Customer Reviews (or write your own review) |
Yogilates: Feel the Fusion |
*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| Not impressed |
| I wasn't impressed with this video. I thought the teacher is boring and there is another creepy little guy in the video that I can't seem to ignore! Can't say much for the video. - posted by Lori K on 10/2/2002 |
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| Effective and Wonderful |
| This is one of the best that I've tried, and I own way too many videos. It's length is perfect (@30 min.), the movements are all extremely safe and do-able, and it also relaxes the body after a stressful day. You don't have to "kill" yourself to get results and feel great. On days that I have time, I use my treadmill in addition to the tape. Jonathan is wonderful, classy, and knows what he's doing. Get both tapes, it's worth it. - posted by Cheryl Grant on 9/28/2002 |
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| Diversity |
| Great work! This tape is work and flexibility combined. There isn't too much yoga or pilates, a good mix of each. Altho its great with other workouts, I don't feel cheated by doing only this tape. - posted by Lori on 10/3/2001 |
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| Gentle but Effective |
| I really love this workout! The ab work is effective, and the yoga portion is very gentle and relaxing. The length is perfect for using it as an add-on to an aerobic workout or as a stand-alone calm-down after a hectic day. The setting is a bit bland but doesn't detract from the workout. - posted by Marti on 7/12/2001 |
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