8 am to 7 pm Mon-Thu
8 am to 6 pm Friday
9 am to 2 pm Saturday

Central time

After hours?

EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111 hours

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

The Firm: Super Sculpting

Backcover description: A challenging heavy-weight workout for the entire body. Super Sculpting is a motivating mix of total-body weight training moves all perfectly synchronized to a fun music score. Reshapes every major muscle group in your body fast! Exerciser

Full backcover text

Add video to wish list

Equipment used


	Dumbbells
	Ankle weights
	Classic STEP & Risers
	High step
	Workout dowel
	Home step & Risers

The Firm: Super Sculpting

Magazine reviews

Oxygen November 2002
	"A challenge for even the advanced participant. Designed to increase strength and keep your heart rate elevated." Rated 5 stars.

Successful users of this video

In better shape now than I was in high school

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:	19 minutes	(46%)
Lower body:	19 minutes	(46%)
Abs:	3 minutes	(8%)

Instructor:

Carissa Foster

Customer rating:

(average of 8 customer ratings)

Time graph for The Firm: Super Sculpting

Sorry, this item is sold out.
It is no longer available for sale.

Certified instructor description:
A well-structured medley of proven muscle-toning basics. With its fast pace and smoothly flowing transitions, you’ll even burn some fat as you thoroughly firm and re-shape your body. Alternating between upper and lower-body moves, the routines intermix standing, seated and floor exercises. Featuring four different instructors, you get varied styles, techniques and tempos (e.g. half-time, one-count/two-count, fast pulses, etc.). Re-edited from previous Firm film-quality videos. Requires 3 to 15 lb. dumbbells and a step (they use a tall step-box, a regular step also works). Barbells, ankle weights and a workout dowel are suggested. ©1999. DVD has: Narrow screen.

SORT BY STAR RATING
Best first Worst first

35 Customer Reviews Or, Write your own review
The Firm: Super Sculpting
Great Workout
In 1990, I started buying Firm videos. I have all of the older ones and they were great but this video exceeds all expectations. In my opinion, it is the best Firm video ever made. It is truly a total body workout and I like the fact that the instructors change. I still use this video from time to time and it's one you just don't get tired of. It is my all time favorite Firm video. - posted by Suzanne on 6/16/2009

WOW!
This is a hard workout and I love it. Every muscle is worked and then worked again. The cueing is intelligent with none of the annoying chatter and the cast is interesting with men and women of different ages. I'm glad to have this in my rotation even though the abdominal section is quite short. - posted by Pauline on 3/27/2009

Great Workout!
I loved this Firm video. I consider myself to be in pretty good shape, and this video had me sweating. The next day I had muscles aching that I didn't know existed. I waited 48 hours and did it again, and still felt the workout. Each muscle is worked out very hard until you feel exhausted. This will definitely be a part of my rotation, especially when I feel the need for an intense, whole bodied workout. - posted by Megan on 12/28/2008

The best FIRM ever!!
I was amazed at how fast paced this workout is compared to the other FIRM workouts. There is no stopping for even a sip of water -- which I normally do during every workout. I was sweating buckets. I thought Standing Legs was tough. You need every piece of equipment listed, especially a barbell, to get the best workout. Very limited abs and no "cardio," but it will still make you sweat. Great true sculpting tape. Have Fun! - posted by Cindie on 9/28/2008

OKAY WOW
i have a ton of Firm videos from all different time periods. This is the most difficult one i own and I consider myself to be very advanced. Has a lot of new "non-typical" moves that really work your muscles especially when using a challenging weight. I like the variation on the lunges, the curtsey dips & the standing leg section. Also was great on working my arms which some videos don't offer enough work on. If you need a total body sculpting video this is the one to get! - posted by Mimi on 5/15/2008

Super Sculpting indeed!
I totally love the older Firms. They are far more superior. This workout is well edited. It also does a great job of thoroughly fatiguing every muscle in your body. It does this by having several different varieties of squats, lunges and upper body exercises. This workout introduced me to the curtsey dip, a variation of a lunge. You will workout hard and sweat! - posted by Patrice on 5/14/2008

My favorite FIRM
I have been doing the firm for years also and this was my favorite from the first time I did it. I still have the battered VHS in my closet but bought the DVD when I saw it. LOVE IT! It works your whole body over. I love the curtsy dips and lunges. The instructors are great! - posted by Jess on 2/1/2008

My all time favorite Firm workout
Although I often find the Firm workouts to be repetitive, I love this workout. The leg sequence is killer. I can barely walk the next day. By changing out the weights, this workout can be for beginners all the way to advanced. My only caveat is that the ab portion could be longer and more intense. I just add an ab workout on the back of it if I need more work on the core. - posted by Elaine on 1/11/2008

*The star rating system began in April 2007. Reviews posted before then do not have stars.
The Best
This is great tape.. you wont regret it..i love this tape, one of the best - posted by Ange on 9/16/2006

The best
This is the toughest tape. I never have to pause a tape to get my breath back or feel like I am going to pass out, but this one does it. - posted by Geneva R. on 2/18/2006

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.