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Fat Burning for Dummies

Backcover description: This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video -- but you may even change your mind about exercise. If you have trouble

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Fat Burning for Dummies

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Instructor:		Gay Gasper
		Instructor profile

Customer rating:

(average of 24 customer ratings)

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Certified instructor description: A solid cardio workout by an excellent instructor, it uses just 10 classic aerobic moves (from marches and knee lifts to grapevines and jazz squares). Even if you’ve never worked out, this is a great way to learn/practice these fundamental routines as you slim your body. Always at an aerobic pace, Gay begins by demonstrating each move (often adding interest with subtle variations of a basic motion). Then she combines these steps into four fun combinations. Gay’s add-on technique makes it all very “do-able” — after practicing one combo, it’s easy to just add on the next. You also get on-screen insets showing tips, suggestions and more challenging modifications. ©2001. DVD has: Chapter menus, Narrow screen.

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Fat Burning for Dummies
Excellent Workout
I have done weight training for several years but this was my first experience with floor aerobics. Gay has a very friendly and positive approach which is highly motivating. Her cuing is also right on so you're not constantly trying to remember what comes next. It's a fast-paced workout that offers several levels of intensity so it's doable for beginners but can still be challenging for the more advanced. - posted by Paula on 3/12/2011

Time flies
The time flies in this 37-minute workout. - posted by Mary Ann on 2/19/2011

Great Floor Aerobics
This is a great "floor aerobics" video. The reason I only gave it 4 stars is the PIP box for alternate steps is distracting and annoying. It would be better if Gay just included this in the workout briefly instead of my trying to keep up and watch two pictures at the same time. I hope that Collage puts out more "pure" floor aerobic videos (no step, kickbox, etc.) - posted by WiFiGuy on 2/10/2011

Awesome But..
I'm a advanced exerciser 25years old with a dance background. The first time I did time tape I was disappointed as I thought it was too easy and didn't elevate my heart rate enough even though the choreography was well cued and easy to follow with a pleasant manner. I was a little disappointed at first but put it in again the next day and started taking the High impact challenge options for every move, This really ups the intensity and I thoroughly enjoy this workout If I do on high impact all the way through, great calorie burner and not boring - posted by Shelbie on 11/8/2010

Fat Burning for Dummies
I have been exercising for 8 yrs., yet I still found this DVD very good. It helped me to learn some of the moves that other DVD's go through so quickly you have a hard time learning them. It also gave me enough exercise for my level. - posted by Doris on 6/24/2010

Fat Burning Workout for DUMMIES
Excellent Workout Video ! Gay Gasper is a terrific instructor, very easy to follow her, has a pleasant voice, gives enough time in changing moves. Enough variety of moves so as not to get bored. There should be a VISIBLE CLOCK so that one could monitor the amount of time. This is a GREAT video, recommend it to anyone looking to get into CARDIO. - posted by Ellen on 6/24/2010

Great Video!
Gay does a perfect job teaching the basic moves. Her directions are simple, and she also demonstrates an easier version for some exercises while sitting in a chair. It's a great upper and lower body workout!! - posted by Ellen on 6/11/2010

Intense Low Impact Workout
This is one of the best low impact workouts I've found. It really gets my heart rate up but is easy on my joints. It's also very easy to follow. I will definitely be using this one again and again. - posted by Jess on 4/15/2010

?
Fun. Good for a mid-60s lady who doesn't move quickly any longer. She doesn't chat at us but just gives easy to follow, timely directions. Speaks clearly. Good variety of moves and combinations. Enjoyable background music. - posted by Gail on 4/11/2010

Great Workout
I was not sure what to expect, but this video is a great low impact but intense workout. I really enjoy it. - posted by Kay on 4/10/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.