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Crunch: Pick Your Spot Pilates

Crunch: Pick Your Spot Pilates

Magazine reviews
Fit June 2003
See 1 other video they reviewed
Fit June 2003 "The instructions are clear and easy to follow and Ellen is very pleasant. The exercises are interesting and efficient."
Oxygen January 2003
See 1 other video they reviewed
Oxygen January 2003 "A motivating, safe program for all fitness levels with easy-to-follow instructions and lots of variation and variety. An effective way to tone your body." Rated 5 stars (out of 5 stars).
Oxygen January 2004
Oxygen January 2004 "Each segment includes up to 10 gentle but isolating workouts. The sincere and well-articulated voice of Ellen Barrett will carry you through the workout."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Toning emphasis:Lower body & Abs
Toning Emphasis
Lower body: 18 minutes (60%)
Abs: 12 minutes (40%)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 7 customer ratings)
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Time graph for Crunch: Pick Your Spot Pilates

Three 10-minute segments, each one is carefully focused on a specific body part: abs, buns or thighs. The sequence and duration of each routine is especially designed to maximize results by deeply and fully working every muscle. The abdominal section uses crisp, strong, bold moves to tone your body’s core. The bun exercises often engage multiple muscle groups while the thigh routines have an exceptionally fluid feel (like doing ballet on a mat). Throughout, Ellen Barrett includes lots of modifications and provides easy-to-understand imagery cues (e.g. “pull like there is a pulley attached to the ceiling”). DVD includes a bonus 10-minute total-body workout. ©2002. DVD has: Music only option.
Customer Reviews (or write your own review)

Crunch: Pick Your Spot Pilates

Pretty Good!
I'm newer to Pilates so I thought this would be a good one to have since I have joint problems in my core. I wanted something that would stretch the joints at the same time as giving them a nice workout. After trying this one today, I can say that I like it. It's not something that I'll do several days a week, but will work into my routine every so often. Bc I have problems with my core, some of the moves seems to aggravative my injuries more than help it (during the workout that is). However, several hours later, I feel just fine, relaxed, and well stretched. I felt it more than anything in my abs which is not a bad thing. If you have problems with your hips like bursitis, be careful of some of the moves as you are literally sitting right on the bursa sack for some of the moves. You can modify, but I don't think you get the full benefit of the moves. - posted by Julia on 10/29/2008
Disappointed, needs more reps
The moves are great for beginners, and is well cued, but doing only one set of 4 or so reps, didn't feel like much of a workout. I'm a beg/int. level, and thought from the clip this would be perfect for me. I understand they are wanting the total time to be relatively short, but this really needs a few more reps. If so, this would have been great. - posted by dmm on 8/5/2008
Very nice
Bought this early in my Pilates experimentation (5 years ago). I find it is still GREAT. It's a perfect early morning "non-workout" especially for those who like to ease into a day without pounding pavement. When I hurt my shoulder, this was a godsend. Now that I'm in a knee semi-crisis, same thing. The three segments (belly, butt and thighs) really break it down for me. Ellen is a breath of fresh air. It's also so encouraging to see real people doing this routine. I prefer it to Winsor Pilates; it's slower-paced and not painful. And the price is WAY BETTER, too!! - posted by Jeni on 7/12/2008
A favorite pilates!
This was my 2nd Ellen Barrett DVD, and it definitely made me a fan of hers. (I now have 9 DVDs by her!) While her most recent Studio workouts are more advanced, this is still a great workout. I don't dread anything on this DVD and could really do this anytime. I also really love how the 3 10 minute segments are divided up. I often get bored with long workouts, so this gives me the option of only doing a section or two if that's what I desire. However, I almost always do all 3 toning sections and once in a while do the total body bonus. Love Ellen and this DVD! - posted by Marissa on 6/24/2008
A great beginning
This workout is perfect for those days when you don't want to "work out." In other words, you get the benefits without the sweat. I use this on my "off" days. I do all three segments, and if I'm feeling up to it, I'll do the "total-body" segment, too. I really like this video, because you see Ellen in the beginning...as she comes out with more workouts you see how her body improves. If she can do it, I can do it!! - posted by Jacquie on 2/20/2008
Rehabilitated my knee with this!
I've been doing this workout (mainly the abs and thighs sections) for 5 months now. After I hurt my knee and rested it for months, I started doing exercises my doctor gave me to help strengthen my thigh/leg muscles to support my knee. Unfortunately the exercises hurt and I even pulled my hamstring behind my "good" knee. So, I went thru my video collection and found I could do this, and I have been using the "Thighs" segment at least 3 times a week. It's made a big difference in how my knee feels and it is toning my legs very nicely. I've had this workout since it came out, and used it off and on over the years. It's a really nice workout overall - all 3 segments, but the "Thighs" segment is definitely my favorite! - posted by Andelyn on 6/29/2007
Really Great
I am new to pilates and I tried other workouts that were way to hard for me. This workout was great. It was relaxing and challenging. I recommend this for the beginner. - posted by Angelina on 6/22/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

One of my Favorites
I LOVE this workout. I love the movements and the flow of it all. I love how they are 10 minute segments so you can pick and choose which one(s) you want to do. I also love the instructor. Ellen is very mellow and has the perfect tone in her voice for this type of workout. I will definitley be doing this wokrout on a regular basis. - posted by Emily on 3/20/2007
I love this workout!
I've bought countless workout DVD's and either their too difficult or too boring. This one is my FAVORITE. I love it and Ellen is a great instructor. This is a great DVD if your in a hurry,but want an awesome workout or you can mix it up with another kind of exercise. - posted by Gina on 3/20/2007
Good add on
This dvd is a good add on to other workouts or to do on light toning days. Ellen is very likable gives good cueing and the time flies. I'm not into pilates. I tried Stott and was bored to tears. I don't care if this isn't traditional pilates I still enjoyed it. - posted by jill on 12/13/2006
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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