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The Firm: Cardio Sculpt Blaster

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Aerobics impact:Lower
Aerobics choreography:Moderate
Toning emphasis:Upper & Lower body
Toning Emphasis
Lower body: 8 minutes (57%)
Upper/lower: 6 minutes (43%)
(includes toning in aero/tone intervals)
Instructor:Lisa Kay
Instructor profile
Customer rating: (average of 17 customer ratings)
  
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Time graph for The Firm: Cardio Sculpt Blaster
Fast-paced on and off-step cardio intervals alternated with slower-tempo, tall-step toning segments. It’s all carefully sequenced to raise your heart rate as you shape your entire body. It’s a classic Firm program that combines upper-body dumbbell routines with lower-body cardio to increase intensity, burn fat and provide a complete workout. But the moves are a little less basic than traditional Firm videos — mostly using the short step, you’ll have extra fun with mambos and A-steps, straddles and grapevines. Led by Lisa Kay. One instructor always shows easier modifications. Requires at least two sets of dumbbells (e.g. 2 and 5 lb.) along with a 14" “Fanny Lifter” or High Step (a regular step will also work). ©2002.
Customer Reviews (or write your own review)

The Firm: Cardio Sculpt Blaster

Good workout
I like this video but I agree with some of the others who feel this video is not advanced. I feel it should be rated a solid intermediate. I think the description makes the workout sound harder than it is. True, you can make it harder by increasing your weights, step height and movements. Or, you can use this as it for an active rest day like I did today. I did this video before dinner tonight as a mild workout & I actually did it barefoot. I like that the Firms have a variety; some workouts are harder, some easier, some higher impact, some more complicated, etc. as this way they have workouts that appeal to everyone & this way you are changing up your workouts. As a fitness instructor I love variety & i get bored really easily! Also, I don't like every workout to be super intense. From personal experience, that can lead to burnout. I just wish the Firm would label their videos more specifically (eg short, gentle workout, intermediate level as taught). - posted by Lisa on 3/21/2010
I Really Enjoy this Video
I have had this video for many, many years, and I still really love it. It's true, it's not the most difficult, but I still sweat and feel like I have worked out when done. There is no dread factor with this tape, so I think that is a plus because you will reach for it often--it makes working out seem like less of a chore. In other words, you do not feel clobbered when done, but energized with those feel-good endorphins! Oh, and I tend to do this workout in conjunction with another short upper or lower body workout. I really like Lisa Kay, and think this is a GREAT video to add to your rotation. - posted by Lori on 10/30/2009
Zzzzzzzz...
I love The Firm and Lisa Kay is one of my favourite master instructors. But as someone who works out daily, this is not the strongest The Firm has to offer. It's slow paced, very simple movements, low impact, low heart rate, low everything. There are literally no challenges to it. Even using the 8" step, when she calls for a 6", and weighting up to the point that it stops being cardio only makes for so much of a challenge. It's not all bad news. It's fun and Lisa is nice to work out with. Just keep it for those rest days. If sitting on the couch, or "Breathe to Lose Weight" feels like too much exertion, this is the workout for you. - posted by Frm Lvr on 5/10/2009
Loved This DVD
I love this DVD. It is great on days when you know you need to do something but don't want to do a 60 minute workout. This will get you sweating. Lot's of fun and will be a favorite of mine. - posted by Sharon on 2/12/2009
definitely not a tough one, but...
I agree that this DVD is good for an active rest day or as a supplement to another video (I did it today after I finished Maximum Body Sculpting). It's definitely not a high calorie burner (I'm 6'3", 204 lbs and only burned 230 this time), but it's not a terrible routine. It is a little slow at times so it's not one I do often, but it's one I'll keep in my library when I need a quick supplement and don't need to burn 500+ calories. - posted by christi on 12/11/2008
Good for an active rest day
I have had this dvd for a while now, and rarely use it..however-this is actually a really good work out for an active rest day. After a day of heavy weights/cardio, this is still gets the heart rate up, even with 3 lb. weights. Obviously if you were looking for more of a cardio "blast" you would up your weightage. All in all, when I am sore and need my muscles to recover, I will reach for this. Not so out of breath that I can't talk, but definitely sweating! - posted by Jessica on 12/9/2008
Customize this one to suit your needs
I have had this workout and its 5 companions since they were released and finally wanted to weigh in with my opinion. I agree that an intermediate exerciser should use the blue portion of the step and medium weights to get the most benefit from this workout. If you customize it to meet your own needs it will be a very good part of your rotation. I also like the clean, spare set and the matching outfits; a silly reason to like a video, I realize, but aesthetics can be an important deciding factor in whether or not I reach for a particular workout. All things considered, this is a workout worth having. - posted by Valarie on 10/9/2008
Still a favorite after all these years!
I still love this workout and all of the six workouts in this series. I wish the FIRM would come out with more step workouts using the step. It really adds to the variety, and you can get your heart rate up by using the blue step instead of the purple. I love Lisa, Nancy, and Stephanie, and they are all great instructors in this series. I love the short length - sometimes you just don't have 60 minutes to workout. This is perfect - you get a good fun, quick, cardio workout. I like to workout in the morning before work and in the evening after work - so these 30 minute workouts perfectly complement each other! I still reach for this workout often, I have to give it a break for a while because I love it so much that I get bored when I do it too often! I also love Nancy's Super Cardio Sculpt and Body Sculpt Blaster in this series. They're all terrific! - posted by Cheryl on 9/2/2008
Good for a Quick Calorie Burn !!!
I just purchased and tried Cardio Sculpt Blaster. I wanted to write a review as I was pleasantly pleased with this workout. first off, I really liked to variety of moves throught the workout (ie.) floor cardio, step and 4 limb work. You can make this workout as hard as you want it by upping the intensity of the moves. Lisa lead this workout very well. Her personality was very upbeat and she kept me motivated. the background exercisers looked a little bored to me but that did not distract me from the workout. I liked the clean set and matching outfits. the music was mediocre but fit very well with the moves. All in all I am very gald I purchased this workout for a day when I just want to get a good workout in when I am short on time. it can also be paired up withanother cardio like Express cardio with Stephanie for an hour of heart pumping FUN ! - posted by Jordan on 8/15/2008
Good for the beginner/intermediate exerciser short on time
I have been working out for many years with the Firm, but I am big, and so I classify myself as intermediate when it comes to cardio workouts. This is too easy for an advanced exerciser- agreed. But for those times when you are stressed, time-crunched, under the weather, or just getting back to exercise after a hiatus, this is a good workout to have on hand. It can always be added onto another 20-40 minute workout for extra cardio. One thing I will say is to try upping the step height to 8" instead of 6" and use 8-12 lb. dumbbells(higher than what Lisa uses). This helps to raise the intensity a lot and is still safe. - posted by Liz on 3/14/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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