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Jari Love's Get Extremely Ripped! 1000

Equipment used
Dumbbells

Jari Love's Get Extremely Ripped! 1000

Magazine reviews
Fitness February 2010
See 6 other videos they reviewed
Fitness February 2010 "Winner of 'Best calorie burning.' Intense, but not so tough that you couldn't get though."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 7 minutes (23%)
Lower body: 4 minutes (13%)
Upper/lower: 11 minutes (37%)
Abs: 8 minutes (27%)
(includes toning in aero/tone intervals)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 145 customer ratings)
Staff favorite
  
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Time graph for Jari Love's Get Extremely Ripped! 1000
An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is guaranteed to reshape your body ... if you can keep up! The three-minute, high-impact cardio drills range from L-steps and speed skates to L-hops and jumping jacks (as floor aerobics, they’re tough, but one group even does them using a step). The shorter toning intervals maximize results by working multiple muscles at once. They include a mix of weight-room, compound-muscle and balance exercises. Excellent instruction with pre-move cuing, on-screen tips and very smooth transitions. Motivating countdown timer and tribal/drum soundtrack. Requires two sets of dumbbells. ©2009. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Jari Love's Get Extremely Ripped! 1000

Extremely Ripped!1000
I love Jari's work out style. I have and love several of her DVD's. This is a good DVD for interval training. The cardio segments are great but the muscle toning is not long enough to fatigue a specific muscle group. I like this one for days I need a cardio work out. - posted by Tina on 8/19/2010
Best
Great. I love the break down. I love the fact that you can pick which portion you want to do or choose all. - posted by Antoinette on 8/13/2010
Break a sweat
Good workout - like the option of doing one or both workouts together. Jari is a bit of a goofball - "luscious Leslie" looks completely stunned by the nickname. Not the best ripped workout but still fun. - posted by Steph on 8/10/2010
Great Workout!
First of all, I must say I don't understand some of the negativity about this workout. Jari jokes around from time to time, which actually makes me laugh while I'm doing the workout. I love the 3 minutes of cardio along with the compound toning. I am sweating buckets! I like how I have my choice of what level to do, so it all depends on me and what I can physically handle. I've had three foot surgeries, so if I feel I can't do too much jumping, I modify it, but still feel the intensity. I do use the step off and on....depending on the particular exercise. Yes, it adds major intensity. The cardio moves do not have to be complex to be beneficial. Jari definitely believes in old school basics. Why? Because that is what works, and is what has always worked. Jari is thin, but not overly thin. Everyone has different body types. Some of the other exercisers had more muscular arms. Personally, I think they all looked great, and it was obvious they were fit. This is my third dvd from Jari, and I intend to buy more, because her workouts are definitely plateau busters! - posted by Brenda on 8/7/2010
A little dark and boring...
Out of the Jari workouts that I own (ripped 1000 & ripped 2 the core) this is my least favorite. Yes, it's a good sweat with lots of cardio. I don't seem to get much burn from the weight segments. It's broken down to 3 minutes of cardio, the same move just excelerated up and 2 minutes of weights. The setting is dark and I dread doing it because of that. Jari kind of makes fun at the other people in the video "Lushish Leslie with 7 kids!" or "Marvelous Mark!"...I felt bad for them! I know this burns a good amount of calories, but with the dark dark setting, neverending cardio..I only seem to get the premixed 30 minutes in rather than fighting through the whole workout. It's just okay compared to some of her other ones! - posted by Firecracker on 8/1/2010
why a "staff favorite"?
I have to review this again. I just pulled it out again recently after reading all these positive reviews. By twenty minutes into it I was bored out of my mind. It is NOT that tough of a workout, it is just incredibly boring. Jari is anorexic-looking and her form is lacking. The editing is at times very amateur.....and the counts are wrong. If you did this video exclusively you would develop aches and pains related to muscle imbalances from doing more reps on your right side than your left. The music is uninspiring. Yes you can get a good work out from it....I always say you get out what you put in....but you are also likely to get some kind of injury. Why this is a "staff favorite" is beyond me. I also noticed that this was one of FITNESS mags' "top ten exercise videos" for this year. I wondered about that, til i saw that Jari Love is on the fitness mag advisory board. Hmmmm. If you want a decent Jari video, get "ripped to the core"....it still has some bad form and mistakes, but at least it is fairly symmetric and the workout is pretty balanced. Honestly I could not do this workout more than every now and then. I am 47 yrs old, a physical medicine and rehab MD, and I know a bit about exercise physiology. Buyer beware. - posted by ayla on 7/29/2010
Awesome, Awesome, Awesome!
I love this workout. It was challenging, changing and I really liked the time countdowns. Love the interval training and the different levels presented if it's too easy or too hard. As good as being in a great live interval class! Highly recommend!! - posted by Lisa on 7/29/2010
Love it!
I haven't done the entire workout yet, just the 30 minute part 1 and part 2 intervals separately. I love Jillian Michaels' 30 Day Shred because it is short and intense and that is what I love about this video also. For 30 minutes, you really sweat and get your heart rate up and feel like you had a really good workout. I like workouts that don't waste my time with stuff that doesn't challenge me, and this one is definitely a challenge! I also like that you can do it with or without a step for more or less intensity. - posted by Amie on 7/28/2010
Get Extremely Ripped
I find the workout challenging and I can feel the difference in my body after 2 weeks. I don't find the repetition of movements to be excessive, it gives me time to get in the rhythm and get my heart rate up. My only criticism is that I wish there was better music. - posted by Victoria on 7/23/2010
Jari Love
I really like most of her workouts this one included. I am an advanced exerciser and find this workout to be a challenge. Jari is likable, fun and upbeat in all of her videos but especially this one!! - posted by Chrissa on 7/17/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
X
The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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