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Ellen Barrett's Barefoot Cardio

Ellen Barrett's Barefoot Cardio

Magazine reviews
Prevention February 2010
See 4 other videos they reviewed
Prevention February 2010 "Chosen as 'best energizer.' The graceful, flowing moves are gentle on your body."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Lower body
Toning Emphasis
Upper body: 4 minutes (11%)
Lower body: 25 minutes (72%)
Abs: 6 minutes (17%)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 111 customer ratings)
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Time graph for Ellen Barrett's Barefoot Cardio
A uniquely smooth-flowing mix of dance, core and breath-oriented opening exercises. It’s a well-cued program that “just feels good.” You’ll burn fat, shape your body ... and reduce stress. Because it’s done without the usual shoe support, the moves require addi­tional attention to strength and balance. You’ll also just naturally be more deeply engaged and better connected to the movements (besides, it’s really freeing and fun to work out barefoot!). The motions are always fluid and controlled, never jarring or flailing. They include dance-style pliés and relevés, core-focused toning and lots of opening exercises (shoulders rolled back, chest and heart opened up). ©2009. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Ellen Barrett's Barefoot Cardio

I felt this workout
This was a good workout - but I haven't been able to get through the WHOLE workout yet. I can do about 25 - 30 minutes. My arms feel this because you have to hold your arms out to your sides for the entire workout. Some different moves which is good - it's easy to follow and pretty upbeat. I would recommend it to someone who works out a few times a week. Might be a little slow for someone who really wants an intense workout. - posted by Sharon on 8/23/2010
Total Body Workout
Can't believe how good I felt after doing this workout. I'm 54 and have 25 lbs to lose, so for me it was tough. I sweated buckets. One poster mentioned that the arms out at the shoulder level bothered her. I have a lot of neck tension too, but all the flat back extensions/squats with the shoulder twists took it out for me. There was a lot of toning work going on as well as cardio... so it's a two fer to me. Ellen is such a good instructor. I love her energy. May she make many more workouts!!! - posted by Barbara on 8/23/2010
good lower body workout but one major flaw
I found this to be a good workout but with one major flaw. The arms are extended out at shoulder height throughout the majority of the video causing tension to build in the shoulders and upper arms without release. I work on a computer all day and do my nightly video workouts to work out the tension the accumulates during the day. Without a better variety of arm moves, this video increased the tension in my shoulders. I will probably do this one occasionally but will add some other arm moves to compensate. - posted by Lee on 8/14/2010
Barefoot Cardio -Soothing, Smooth Cardio
I have all of Ellen's Studio DVDs, and I think BFC is the best. I love it so much more than Fat Burning Fusion. I am a high intermediate, low advanced who works out six days a week, but the day after doing this one I had incredible soreness in my legs and inner thighs. Wonderful! I love the music and the new moves. I do all the ponies, and don't think there are too many at all. I have begun to incorporate more Ellen into my workouts because she simply delivers. I have lost 31 pounds so far using Ellen and barre. - posted by Deana on 8/13/2010
Barefoot Cardio is a winner
This workout uses big, fairly slow movements, so it doesn't seem to be strenuous at first, but I worked up quite a sweat by the end of the 45 min. It's simple, but not easy, and I'm glad it challenges me in some ways that my other videos do not. I'm 66 and I've been exercising for decades, but some things - like stairs and balance - have gotten a little harder and I think this workout will help improve my functional fitness. Ellen gives good cues and explanations and has a sweet, gentle demeanor. - posted by Carol on 8/12/2010
Cardio and more
I love this workout so much! I didn't realize it was so ballet oriented, but I really like that aspect of it. And I'm quite pleasantly surprised at how much my muscles get worked in this session, especially my legs, butt, and core. It's quickly become a weekly staple in my exercise routine. I had already made a switch to working out barefoot. As a yoga practitioner, I just got to the point where I couldn't stand putting shoes and socks on to work out. I don't run or anything like that, but I tend to do all my weight training and at-home cardio without shoes. So this DVD seemed like a perfect fit, but I put off buying it for some reason. I'm really glad Collage had it on a weekly special, because that was the impetus I needed to give it a try. So glad I did! Barrett's cueing is very good, her energy is contagious, and yet she's not overly peppy or annoying. I already ordered her Yogini workout and will probably collect more of hers going forward. Barefoot Cardio makes me sweat (in fact, I'm somewhat surprised by the reviewers that say they feel it doesn't get their heart rate up; I feel like, by using good form, putting a lot of energy into it, and really activating my muscles as she suggests, it's an excellent dose of cardio). And I definitely feel the burn afterward as well. - posted by Tamara on 8/12/2010
Love this video and Ellen!
This is a great workout. It does not abuse your body, but it still delivers a solid workout. I feel great after I do this, energized! - posted by Julia on 8/6/2010
Love Barefoot Cardio
I had recorded FitTV exercise programs in the past and loved Ellen's show, which is why I searched for a video of her. I ordered two of them and love them both. I had a few friends over the other day and showed them your web site so they could look for videos for themselves. - posted by Lynn on 8/5/2010
Not her best..
I have several Ellen Barrett's DVD's and didn't like this one to much.. It's ok if your looking for an easy workout day.. I sent it back because I was bored with it after two workouts... I need something a bit more challenging.. - posted by Susa on 8/3/2010
Smooth, "Do-able" Moves
I am an "off-again, on-again" kind of exerciser, right now I'm trying to be "on-again". One of my biggest challenges is finding exercise that's fun to do and that I can keep up with. I must also mention I live in an apt. style condo so I have to be considerate of my downstairs neighbours. This video had me smiling all the way through. I actually got through it all the first time I played it. The moves look easy but they really get your heart going and warm up the muscles! The balance parts were a bit challenging for me and I found holding the arms up at shoulder level for most of the video a bit of a strain, but that'll get better with practice. No special equipment needed and the bare feet was a big plus. I like the way she explains the moves, that clicked for me. This is a great video for anyone who's just starting out or starting over (like me). - posted by Kris on 8/2/2010
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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