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New! Ellen Barrett's Barefoot Cardio

Ellen Barrett's Barefoot Cardio

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Lower body
Toning Emphasis
Upper body: 4 minutes (11%)
Lower body: 25 minutes (72%)
Abs: 6 minutes (17%)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 13 customer ratings)
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Time graph for Ellen Barrett's Barefoot Cardio
A uniquely smooth-flowing mix of dance, core and breath-oriented opening exercises. It’s a well-cued program that “just feels good.” You’ll burn fat, shape your body ... and reduce stress. Because it’s done without the usual shoe support, the moves require addi­tional attention to strength and balance. You’ll also just naturally be more deeply engaged and better connected to the movements (besides, it’s really freeing and fun to work out barefoot!). The motions are always fluid and controlled, never jarring or flailing. They include dance-style pliés and relevés, core-focused toning and lots of opening exercises (shoulders rolled back, chest and heart opened up). ©2009. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Ellen Barrett's Barefoot Cardio

This DVD is fantastic!
I love Ellen Barrett. This exercise DVD is no exception. I did it for the first time yesterday and even though it looks easy, its not. This is the kind of cardio I like. It works your heart and I was catching my breath a lot but without having to jump up and down all the time. It gave me a serious workout. The only thing I would say that I was disappointed with was the music in the first half of the video. It was so soft, I could barely hear it. Keep them coming Ellen! - posted by Lola on 11/20/2009
Joy and Bliss while workout out!
I love all of Ellen Barrett's workouts because they are lovely workouts that make me sweat and tone up at the same time! I always feel more energized, longer and stronger after doing her dvd's! Exercise can be pleasant, blissful, and balanced! The best exercise is the one you do on a consistent basis and there is no dread factor with her workouts...especially this one! - posted by Becky on 11/17/2009
Loved this Video
Another fabulous exercise video from Ellen. I got an excellent work out and burned 350 calories and I was not working very hard. It is easy to follow and works wonders for stretching and elongating your body without building bulk. It gives you the long and lean but strong look. - posted by Lina Paniccia on 11/17/2009
Fun to do....
Met my needs: choreography was easy but not boring; I worked up a light sweat; and there were a lot of toning moves. And it was fun to do, so I'll do it again. A good follow up to the other Studio workouts. - posted by Nurse Marge on 11/16/2009
Ellen is truly unique
Barefoot Cardio makes me sweat, works my whole body, fills me with energy for my day. I really enjoy Ellen's thoughtful cuing and movements that work my body is ways that are truly unique. This is a lovely workout and I like the music~I just wish it had been louder. Just a perfect way to start my day. - posted by Madison on 11/6/2009
A total body workout that really does feel good
I agree that the music volume is a bit too soft, especially for cardio (louder is better, I think!) but after doing this workout 3 times now, I'm hooked. There are just enough repetitions to challenge but the choreography moves on to the next exercise just in time for variety. BAREFOOT CARDIO IS A TOTAL BODY WORKOUT and I commend Ellen for her holistic method that's not just mat work. Don't confuse the words gentle and easy either! I'm 39, mother of two, and I consider myself to be fairly fit - I found this workout to be gentle but it's not "easy"! - posted by Stephanie on 11/6/2009
It's so-so
I could not wait to get Ellen's latest video as I absolutely love her Slim Sculpt and Fat Burning Fusion! This one is definitely more jump around cardio (though still a gentle intensity) with the "pony" move...I have a hard time with the pony--I guess I'm not very coordinated, so I keep with skater and try to do the move deeper. Overall, this workout seemed boring to me compared to SS and FBF. A lot of repetition that is really noticeable and for some reason, every time I've done this workout (a total of 5 times thus far) my low back has been on the sore side the rest of the day. I haven't figured out why yet...I don't get as mush of a "feel good" endorphin rush like I get from the other two when I'm done..I especially don't like the "shake down" at the end--it's nearly impossible to do the cool-down/relaxation breathing while doing that move. I'm thinking of returning it...I hope the other new ones she has coming out soon are better. I do like her Flat Belly, Walk Off the Belly Fat, though, even though you need to wear shoes, I think it's a better workout than Barefoot Cardio. - posted by a.m.FitMama on 10/28/2009
I worked up a sweat!
I really love this new one from Ellen. The first time I did it, I was surprised at how tough it was to keep my arms up. That really got my heart rate going. The ponies are a good way to stay in motion and the routines are deceptively simple. I like the side leg/leg back section - it makes me think about what I'm doing and trying to maintain my balance. I think one could add 1-3 hand weights to parts of this workout for more of a challenge. It goes at at good pace, too, and like all of Ellen's workouts, makes you feel wonderful at the end. She's just the best! - posted by Alex on 10/23/2009
Disappointed
I was really looking forward to this latest workout in The Studio series as I love Slim Sculpt and Fat Burning Fusion. I don't like the sequence of movements in this workout, boring and uninspired, unlike SS and FBF, which I still find interesting and motivating after doing those workouts for more than a year. And maybe it was the sound quality on this particular DVD, but the music was so soft it was hard for me to enjoy it and connect it to the transitions from one sequence to the next. I've returned it and hope the next one in the series is the quality of SS and FBF. - posted by Lynda on 10/22/2009
Loved it!
I really enjoyed this workout. It felt like great stretching with constant movement - I felt absolutely fantastic. Its not intense and I didn't sweat much, but I felt warm and relaxed. A definite guilty pleasure! You actually do get a cardio workout, but its mild and gentle, nice for a change. Mostly I felt like I had treated myself to a terrific stretching session, all the better because of the movement and warmth of the muscles. I didn't like Ellen's earlier workouts (I just started liking her with the flat belly workouts), but I am hooked on this one. It's really wonderful! Very unique and positive mind-body-spirit type workout. - posted by Cheryl on 10/21/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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