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New! Patrick Goudeau's Hard Work Conditioning 24/7

Patrick Goudeau's Hard Work Conditioning 24/7

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Equipment used


	Dumbbells

Patrick Goudeau's Hard Work Conditioning 24/7

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		8 minutes	(23%)
Lower body:		5 minutes	(14%)
Upper/lower:		15 minutes	(43%)
Abs:		7 minutes	(20%)

	(includes toning in aero/tone intervals)

Instructor:		Patrick Goudeau
		Instructor profile

Customer rating:

(average of 2 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5748	$19.95

Time graph for Patrick Goudeau's Hard Work Conditioning 24/7

Note: Preview clip available Oct 29 - A fluid aero/tone interval program that combines basic cardio with “choreographed” body sculpting. Patrick’s creativity is amazing — from subtle twists on classic moves to all-new step variations. The workout includes seven intervals; each one features two minutes of aerobics and four minutes of toning. The cardio incorporates the step in powerful, dynamic sequences (e.g. mountain climbers that transition across the bench). The toning also uses the step to boost intensity and vary your body position. The moves smoothly flow from one exercise to the next, usually targeting multiple muscle groups at once. Very high energy instructor. Requires two sets of dumbbells. ©2009.

Customer Reviews (or write your own review)

Patrick Goudeau's Hard Work Conditioning 24/7

Unique and challenging

I really, really love 24/7. Simple but interesting moves, many of which use many muscles at one time. It's very intense and very advanced. I had to modify some exercises to make them a little easier. I think this is the kind of dvd I'll return to again and again. You have to start the warmup, abs, and cooldown from the menu, which is a minor annoyance. Patrick gives lots of useful form pointers, and his voice is pleasantly calmer than in his earlier dvds. - posted by Robin on 11/18/2009

So much fun! But I greatly modified

I am 52 years old and considerate myself to be an intermediate exerciser.....I have been with the Firm then Cathe for years! This was a lot of fun.....but, I realized that I needed to nix my step and do the workout without it. I am no longer into high impact moves, so I found by removing the step totally, I was still able to get a great workout!!!! This was my first workout with Patrick. I love his personality and style...very upbeat and motivating!!! I could only do 1/2 the workout on one day, and the other 1/2 on another day. He has some new weight moves that I've never done. I will order more workouts from him. I really like his style. - posted by paula on 11/18/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.