EXERCISE VIDEO SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of video shopping” Shape Magazine

View wish list

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL "plain" DVDs, VHS and CDs are eligible for optional free shipping.

Just choose "free shipping" on
the final checkout page.

Some items, like equipment — or DVDs that come with equipment — are not eligible (noted on the item's description). If your order includes both eligible and non-eligible items, you'll only pay the standard shipping on the non-eligible items. No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

New! Kelly Coffey's 30 Min. to Fitness: Body Training

Kelly Coffey's 30 Min. to Fitness: Body Training

Add to wish list

Back cover text

Kelly Coffey's 30 Min. to Fitness: Body Training

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Workout 1
Lower body:	28 minutes	(100%)


Workout 2
Upper body:	6 minutes	(29%)
Lower body:	15 minutes	(47%)
Abs:	5 minutes	(24%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 7 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5756	$19.95

Time graph for Kelly Coffey's 30 Min. to Fitness: Body Training

Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a large range of motion. She also integrates some more challenging movements and more intense body positions (e.g. an angled lunge or a wide-stance pushup). The two programs are very different — the first is all standing; the second is all floorwork. Both workouts target each muscle group with multiple exercises. ©2009. DVD has: 4 premixes (16 to 33 min. alternate workouts).

Customer Reviews (or write your own review)

Kelly Coffey's 30 Min. to Fitness: Body Training

Did not like

Everyone on the reviews loved this so far... so I felt I needed to voice my opinion. The exercises are OK at best.. I don't think this is advanced at all. My biggest obstacle was I just do not like Kelly Coffey-Meyer's style. I find her irritating and bland. I knew this would be a video that would collect dust because there are so many other good motivating, pleasant ones out there. I love Collage Video for having a return policy! - posted by GT on 11/18/2009

Great standing leg work!

I have done the standing leg workout on this dvd and it was GREAT! I love the 30min format, perfect for a busy day. This is challenging but doable. A solid, high-intermediate level toning workout. Thanks Kelly! - posted by Stacey on 11/16/2009

Great lower body workout!

Kelly incorporates on the first half of this dvd with some standing leg work which she works every part of your lower body and the second half is floor work with some upper body workout like doing push up and then extending one foot in the back. I first tried part 2 of this workout and I loved it! Some fire hydrants and some leg raises both flexed and extend raises, and leg extending to the side then the back...I felt that one!. All in all, this is a great dvd that you can do either part on different days. I really enjoyed this one! - posted by Vivian on 10/26/2009

WOW!

I love this one! I can't believe how GREAT of a workout you can do with just your body weight and of course some FUN exercises! Kelly did awesome again!!! I'm loving these 30Min to Fitness DVDs! - posted by Ivy on 9/25/2009

Just Wonderful!

I love this workout! It has absolutely no dread factor for me. It is mostly lower body focused as opposed to most of her others that work mostly the upper body. It's great for travel or as an add-on or by itself. Don't assume it's easy because it doesn't use weights. There are some really challenging moves in this one. - posted by JF on 9/18/2009

Absolutely love this one!

Kelly does a great job on this one! Its so great to work hard without equipment! Such a nice change of pace and variety. Her cuing is excellent, her motivation and encouragement are wonderful in all of her 30 min fitness workouts! Her newest three are the best of the best. I think Kelly is fast becoming my new favorite instructor. Note the time graph Collage has is incorrect. The first workout is all standing and is a total of 34 minutes (not 41 min). It has a 3 min warm-up, 28 toning, and 3 min stretch. She moves fast so you also get some cardio sweaty effects! The second workout does not have a warm-up but goes straight to the floor with more great vigorous exercises. It is not just lower body since there are alot of varied push-ups in the floor workout, which I really felt and enjoyed the variety. The second workout is 29 min (not 34) with 27 floor toning and 2 min stretch. She does stick to her (close to) 30 min workouts. The perfect complement to this workout is her new Cardio Blast workout. Both of these she makes working out fun and enjoyable. She also has a couple of great pre-mixes (around 30 min each) - each combines different standing and floor work exercises. Both excellent! Thanks Kelly! - posted by Cheryl on 9/16/2009

Great travel video

I did both the standing and the floor work portions of this video and was very surprised at how sweaty I was after the standing portion. It worked my legs well (slight, but not terrible DOMS the next day. It will be a great video to take along when we travel. There is no equipment needed and it does not take much space. Kelly is terrific in this. Definitely recommended. - posted by Lori on 9/16/2009

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

HEAVY ITEM SHIPPING SURCHARGE (No free shipping)

Lower 48 States

No additional charge for normal ground shipping to lower 48 states



Alaska, Hawaii, Puerto Rico
Add $0.00 to the normal ground shipping price.

Canada
Add $0.00 to the normal ground shipping price.

Other Foreign
Please email for rates: collage@collagevideo.com

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.