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Personal Training with Jackie: Power Circuit Training

Equipment used
Dumbbells

Personal Training with Jackie: Power Circuit Training

Magazine reviews
Fitness February 2010
See 6 other videos they reviewed
Fitness February 2010 "Winner of 'Best time saving routine.' Jackie makes every minute count. It delivers fast results."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Toning emphasis:Total body
Toning Emphasis
Workout 1
Upper body: 16 minutes (42%)
Lower body: 13 minutes (34%)
Abs: 10 minutes (24%)
Workout 2
Upper body: 3 minutes (25%)
Lower body: 5 minutes (42%)
Abs: 4 minutes (33%)
Instructor:Jackie Warner
Instructor profile
Customer rating: (average of 55 customer ratings)
  
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Time graph for Personal Training with Jackie: Power Circuit Training
Challenging, well-sequenced body-sculpting exercises — the same ones Jackie uses to train her celebrity clients. No fluff here, Jackie maximizes results by working every muscle to its absolute limit (“eventually the muscle will go numb, keep working!”). Each body-part-specific segment features three exercises that are repeated three times. The three exercises work the muscles in different ways; the three sets of repetitions let you progressively increase the intensity. The sequence always ends with a “power circuit” — a faster-paced, linked-together set of the earlier moves. Has a total of five “workouts” — two total-body programs plus three short, muscle-group-targeted “premixes.” Requires 2 to 10 lb. dumbbells. ©2009. DVD has: 3 premixes (15 min. alternate workouts), Region 1.
Customer Reviews (or write your own review)

Personal Training with Jackie: Power Circuit Training

frenetic pace
I am at high intermediate/advanced fitness level. This workout has multiple issues: the warm up is very short, the pace of the moves is extremely fast (if you use anything but light weights you risk injury) and not well balanced (ie: lots of emphasis on abs, hardly any on shoulders, biceps and triceps). I returned this dvd after trying it 3 times. - posted by Trish on 8/24/2010
A quick thorough workout
The total body I did was 40 minutes and I really felt it after. I thought it was thorough for being so short but I found the workout very boring. I was wishing for it to be done half way trough. Jackie is personable and easy to listen to though. - posted by Nancy on 8/23/2010
great for me
today i tried my first 40 minute total body workout from this dvd and i loved. for me its great that she slowly moves from legs to hamstrings to arms to core and so on. i definitely will stick to this one when i feel like doing an at home workout that is intense. add some cardio on your day and its great - posted by krystian on 8/20/2010
Fast and Effective
This DVD is really unique, fast-paced, easy to follow and before you know it, you've worked every muscle group in the body. Especially love the list of exercises presented before each "set". It allows time to get a drink of water between sets. Excellent all the way around. - posted by Jean on 8/19/2010
Power Circuit
I like this a lot. I really like the fact that you can choose to do upper body/lower/or abs and they are not too long at 15 minutes each. The workouts are good too, not too much, but enough. She does count a little fast and it seems that at the end of some of the reps her counting does not even match the moves, but I just go at my own pace if I think her counting is off. Besides that, there really are no negatives that I can think of. - posted by Keri on 8/12/2010
Makes the most of the 40 minutes!
Jackie gets right down to business in this workout. I was looking for a challenging workout that would make the most of the 40 minutes I had to work out at home, and this is it. It has me sweating within the first ten minutes. It is not boring, the segments are short enough so that you do not have time to get bored with the repetitions. The video shows different levels so that you can always feel challenged. The only downside to this video is that sometimes Jackie goes too fast. I just slow the moves down a bit, and this only applies to a couple moves. If you are looking for a weighted workout that will really work your body in just 40 minutes, this is perfect. - posted by Mary Jean on 8/5/2010
I thought it was great for a 69 year old
Well,I made it. I actually didn't think I would and I was glistening. I thought it was hard but again look at my age. I have been working out for 13 years steadily and it was tough to me. I loved the way it went so fast and 40 minutes is a great workout. I will definitely add it to my rotation. About the 100 minutes on the back of the dvd. If you do the whole dvd it is 100 minutes. Duh! glad I bought it. - posted by Jayne on 8/4/2010
jackie warner
I love this workout and highly recommend it for everyone at any fitness level !!!!! - posted by debbie on 7/29/2010
Jackie
The workout is GREAT, but quality of the DVD (I ordered replacement the first one had the same problem) was really bad :there was no chance to open 15 min's workouts at all, menu brought you to the 40 min's workout every time. had to return it. - posted by Larisa Kurkova on 7/22/2010
Great toner!
I really love this workout. I was a little afraid it'd be too difficult, but it's very easy to do without feeling too easy. I'm able to do all the moves just fine without it being too hard, but the next day I was very sore - which is great! Then I know it was doing its job! I do this workout quite often, and when I do this one first thing in the morning, I actually do feel firmer & like I'm burning calories all day just by doing that right away. I stand taller & my abs are pulled in tighter after this workout. I love it! - posted by Jenny on 7/1/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
X
These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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