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New! Patrick Goudeau's Play Ball in 4

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Equipment used


	Medicine ball

Patrick Goudeau's Play Ball in 4

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Moderate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		8 minutes	(30%)
Lower body:		3 minutes	(11%)
Upper/lower:		4 minutes	(15%)
Abs:		12 minutes	(44%)

	(includes toning in aero/tone intervals)

Instructor:		Patrick Goudeau
		Instructor profile

Customer rating:

(average of 1 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5758	$19.95

Time graph for Patrick Goudeau's Play Ball in 4

Note: Preview clip available Oct 29 - A medicine ball is incorporated into every one of these basketball-inspired motions. The ball makes it challenging; the playful sports moves make it fun. The workout is divided into four “quarters,” each with a slightly different focus (e.g. the first quarter targets your core; the second emphasizes cardio). In addition to the basketball-style moves, Patrick uses the med ball in a variety of other creative ways (e.g. as a kettlebell for body rotations, as an unstable surface for push-ups). Great instruction — Patrick’s infectious energy is sure to keep you motivated. Requires a 5 to 10 lb. medicine ball. Not recommended for carpeted floors. ©2009.

Customer Reviews (or write your own review)

Patrick Goudeau's Play Ball in 4

Creative and Fun!

Wow! This workout is a kicker! Patrick is very creative and has come up with another winning workout! He cues really well so it is easy to follow along. The workout will challenge you both cardiovascularly and in terms of toning and yet you will have a blast! You will get a great workout and the segments fly by with their constantly changing exercises. I used an 8 lb. ball and felt it the next day and yet had lots of fun with it. - posted by Shelley on 11/14/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.