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Jeanette Jenkins' Bikini Boot Camp

Equipment used
Dumbbells

Jeanette Jenkins' Bikini Boot Camp

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 5 minutes (14%)
Lower body: 5 minutes (14%)
Upper/lower: 13 minutes (37%)
Abs: 12 minutes (35%)
Instructor:Jeanette Jenkins
Instructor profile
Customer rating: (average of 43 customer ratings)
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Time graph for Jeanette Jenkins' Bikini Boot Camp
A straight-forward, athletic-style workout by a no-nonsense instructor. You’ll burn calories and sculpt your muscles with separate cardio and toning “circuits” (a proven format that repeats a series of well-planned exercises). The cardio portion uses familiar fat-blasters like jumping jacks, jump rope, “fast feet” and kickboxing. The toning includes an upper/lower-body standing section plus an abs floorwork segment. All the exercises feature multiple angles and planes; they range from compound-muscle/weight-room classics to yoga-based moves. Throughout, Jeanette keeps the focus on technique and effectiveness. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2009. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Jeanette Jenkins' Bikini Boot Camp

Burn those calories!!!
This boot camp is tough! I work out 6 days a week, and consider myself a high intermediate to advanced exerciser. I love that there is not a lot of fancy footwork. You just get in there and work your butt off! Even after several weeks of doing this video, I still have to stop between the cardio an the chisel to refill my water and take a breath! You will definitely feel the muscles you worked the next day. Oh how I wish there were more videos out there like this one! - posted by Kate on 8/27/2010
Effective But Boring
I liked that this dvd was conveniently organized into separate segments (e.g., warm-up, cardio camp, etc.) so that viewers could personalize their workouts. I also thought that Jeanette Jenkins was a very likeable, no-nonsense instructor who cued well. However, despite all of these pluses, there was just one problem with Jenkin's Bikini Bootcamp workout--I was bored out of my mind! I know this is a bootcamp workout but, after awhile, I got tired of repeating the same core moves over and over--even if I did work up quite a sweat while doing them! It just seemed too much like a dreaded high school gym class all over again. So, if working up a sweat is more important to you than having fun in your workout, I'd give Jenkin's Bikini Bootcamp dvd a try. If not, though, skip it. - posted by April on 8/11/2010
Bikibi Bookcamp
Tell Jeanette to make MORE VIDEOS!! It was awesome!! - posted by julie on 7/29/2010
SHOULD HAVE GOTTEN THIS SOONER
I was originally hesitant to get this workout because it did not look challenging enough. Between the rating, the setting, and the online clip, I just was not impressed. Finally, I gave in, and what a surprise! This workout is fun, and challenging! This is the perfect workout on a day when you don't want to do just aerobics and don't want to use heavy weights. The leg work is amazing! - posted by SURI on 7/22/2010
Great Workout!
I figured it would be minutes into the warm up! I got the DVD yesterday. Today I did the warm-up, the 25 minute chisel camp, the 9 minute ab camp, and the 8 minute stretch camp. I'm 54, walk my dog a couple of miles a day, and do cardio/weights/yoga at least 4-5 times a week. My legs and abs are telling me they got a good workout today. I'm looking forward to trying the cardio camp tomorrow. - posted by Peggy on 7/13/2010
WOW
This DVD left me feeling like I got the best all-around workout. I workout regularly, and have been for several years, and I was shaking a little bit after I finished this DVD. This was a great buy and would recommend it to anyone, as long as they are at a more advanced level. - posted by Susanne on 7/6/2010
Fantastic B/C Workout!
Wow, this should definitely be rated an ADVANCED workout! I love it! Even though it is repetitive, I appreciate workouts that include cardio drills (no complicated footwork--to give it my all), and for those days you have extra energy and want to work off some excessive calories! ;) The music is ok - it's the best during the chisel camp, but I'm working so hard I hardly notice it! This was my first workout of Jeanette's--how can she seem so likable and friendly and work you so hard?? For someone with iffy knees, I found this workout very doable -just modifying where needed and am still able to burn over 600 calories from start to finish! The cardio camp workout is worth the purchase alone; the chisel camp and ab camp are pretty good; and don't forget the very thorough stretch camp - that one even includes neck stretches! Great workout to really take it to the next level. Awesome job, Jeanette, you rock! - posted by MRS on 6/28/2010
Great Boot Camp!
Jeanette's boot camp got my heart rate soaring and my body sweating. Overall it is a great bootcamp with some sports (volleyball and basketball) moves mixed in. I only wish that Jeanette counted out the number of reps or let us know how many we were doing/how many are left to go for each exercise. I like to know how many lunges, squat thrusts, etc we are doing or else I feel like I give up more easily. I have taken to counting out loud the reps myself which helps slightly. - posted by Lisa on 6/24/2010
intense
This is a very intense workout. Jeanette is enthusiastic and the time flies. The beach / bikini theme is somewhat cheesy but shouldn't stop anyone from working out with this dvd. You definitely burn calories with this one! - posted by Trish on 6/24/2010
Jeanette's the Best
I have been working out a little over a year. I thought I was in fair shape because I have lost over 50 pounds. I was sadly mistaken. Jeanette has been beating me to death with this boot camp. I know after I have finished working out with her I have definitely been worked. Talk about a sweat fest. I am sweating severely. This is my first DVD and it definitely won't be my last I promise you that. Now I see why she's a Hollywood Trainer. You go girl!!!!!!!!!! - posted by Angela on 6/15/2010
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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