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New! Jeanette Jenkins' Bikini Boot Camp

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Equipment used


	Dumbbells

Jeanette Jenkins' Bikini Boot Camp

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	5 minutes	(14%)
Lower body:	5 minutes	(14%)
Upper/lower:	13 minutes	(37%)
Abs:	12 minutes	(35%)

Instructor:		Jeanette Jenkins
		Instructor profile

Customer rating:

(average of 13 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5786	$19.95

Time graph for Jeanette Jenkins' Bikini Boot Camp

A straight-forward, athletic-style workout by a no-nonsense instructor. You’ll burn calories and sculpt your muscles with separate cardio and toning “circuits” (a proven format that repeats a series of well-planned exercises). The cardio portion uses familiar fat-blasters like jumping jacks, jump rope, “fast feet” and kickboxing. The toning includes an upper/lower-body standing section plus an abs floorwork segment. All the exercises feature multiple angles and planes; they range from compound-muscle/weight-room classics to yoga-based moves. Throughout, Jeanette keeps the focus on technique and effectiveness. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2009. DVD has: Chapter menus.

Customer Reviews (or write your own review)
Jeanette Jenkins' Bikini Boot Camp
Awesome
So far the best fitness DVD that I have bought. I have only been using it for two weeks and can already see the results. If you really want to get rid of those extra pounds this is the DVD to get. I highly recommend it. Great aerobics and toning, targeting all the trouble zones. I am so glad I found this one! - posted by Lucy on 1/31/2010

Great Workout!
Finally I found a workout that helps target my love handles. After 2 kids, I've had a difficult time getting rid of my baby fat. I've been using Jeanette's Bikini Boot Camp 3 times a week and finally I can wear a bikini without being self conscious of my body. - posted by Jen on 1/25/2010

Ready to work!!??
OMG, this workout kicked my butt the first time! Had to stop with cardio camp and improvise some. Just kept moving, as I am just getting back to working out. I am not disappointed purchasing this one! Looking forward to the results. - posted by Meka on 1/21/2010

Great Value, Great Results
Hot Video, Hot Chick, but Cool Price. - posted by Alan on 1/13/2010

Fantastic!
This is one fun fantastic sweatfest! It is different than other Boot camp workouts in that you do the cardio for the first half and then toning in the second half followed by a challenging and thorough ab work out and a 9 minute stretch. The dvd is programmable so you can pick what you want to do. The cardio is high impact athletic style drills. The toning is upper and lower body exercises done together using a pair of lighter and a pair of heavier dumbbells. My heart rate was elevated during the toning portion. It is great for functional fitness and balance also. Jeanette is very encouraging. A great dvd from a fabulous instructor. - posted by JF on 1/13/2010

Love it!!!
This is my favorite video of Jeanette's so far, and I have them ALL!! Total body workout, difficult enough to keep me coming back for more. The choreography isn't too difficult either. All my dvds that are too easy collect dust. This one has been dusting my booty into shape. Thanks Jeanette. You really brought the goods with this one. I'll be looking fly as Halle Berry come summertime!! Signed a happy and healthy customer. - posted by Nayanna on 1/11/2010

Phenomenal Results!!!
I have been a fan of Jeanette's workout videos for two years now, not only because they are fun & high-energy, but because they produce tremendous results. Her latest video, 'Bikini Bootcamp', really takes the cake!!! Though more advanced than many of her other videos, 'Bikini Bootcamp' is a workout which can be mastered with time and dedication. The first time I tried it, I thought I would pass out (smile). But I survived and now my body looks fit, trim and "bikini-ready"!(even at age 47)!! - posted by Shawn on 1/11/2010

If you want to get a workout this is the DVD to buy.
I really dislike wasting my time on a work-out DVD that is not right for me. I LOVE this DVD by Jeanette Jenkins. It's the perfect work-out for me! I have been working out for over 25 years, so you can say I fall in the advance level. I like to feel like I am getting a good work and have room to grow with the DVD. Jeanette gives it up on this one. I can't wait til summer so I can put on my bikini. - posted by Carla on 12/24/2009

Excellent! and tough!
This is a challenging workout - I'd rate it advanced. The cardio is super intense and the sculpting is fast paced, and she does upper and lower body exercises together so you keep your heart rate up at the same time. Its tough! The abs section is also tough but really excellent. The attitude and demeanor of this workout by Jeanette and her two workout partners was really pleasant, encouraging, and enjoyable! I can't believe how fit they are! I had to use lighter weights and pause the workout a few times but they kept smiling through it with perfect form and encouragement. Great workout! - posted by Cheryl on 12/7/2009

Superb!!
Jeanette Jenkins really shines in this bootcamp style workout. I burned 612 calories (Polar HRM)!! It is pretty intense. The cardio is really fun and challenging! I still feel the burn from the sculpting section. The abs section was my favorite. I felt this part was very thorough, a great add on to any other workout. Jeanette is not her usual giggly self, appearing more professional in this one. Her cueing is right on. I look forward to doing this workout at least once a week. - posted by Jennifer on 12/3/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.