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Tracie Long's Longevity: Step Forward

Tracie Long's Longevity: Step Forward

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Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Basic
Toning emphasis:Upper body & Abs
Toning Emphasis
Upper body: 3 minutes (38%)
Abs: 5 minutes (62%)
Instructor:Tracie Long
Instructor profile
Customer rating: (average of 37 customer ratings)
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Time graph for Tracie Long's Longevity: Step Forward
A straight-forward step workout with short, easy-to-learn combos. Each section is completely different and never repeats (e.g. all lateral foot moves, step turned toward the TV, a squat-only series). Besides being mentally interesting, this diversity lets Tracie vary the intensity level and movement complexity. The patterns are taught add-on-style. You’ll learn a base move and then add on the variations like mambos, triple steps or jumping jacks (but, don’t worry, you can always go back to the base move). It’s not complicated, but the movements are challenging — your legs are sure to feel this workout. Ends with a short floorwork segment. “Firm-style” cuing (Tracie was an original Firm master instructor). ©2009. DVD has: 2 premixes (15 & 20 min. alternate workouts), Chapter menus.
Customer Reviews (or write your own review)

Tracie Long's Longevity: Step Forward

Exquisite!
I'm an experienced stepper and while I like complex choreography I prefer athletic type moves and high impact or high intensity cardio. I felt I got both in this workout even though the choreography really isn't complex just interesting. There were some spots where she could have cued a bit earlier but overall, I did not think this was hard to follow. It was total fun. Tracie is very natural and motivating (in contrast to her Firm days). I felt great after this workout. Some chest, triceps and core follows the step section. Great DVD! - posted by holly on 8/19/2010
I'm Changing My Review
I originally rated this three stars which is still a good rating, but I've since changed my mind. It has become my favorite step workout beating out Cathe, Petra, and Kari Anderson, though I certainly still like theirs too. This workout has a lot of really fun footwork. I was mistaken when I said the instructor doesn't tell you the correct foot. (I'm not my best with right and left anyway.) The music on a couple of the early songs isn't great, but after that it gets really good. I hope Tracie will make more all step dancy workouts like this one. It has such original moves and is not repetitious. Although they are challenging at first, that's what makes them so fun later on. This workout leaves me wanting more. Oh, and the toning stuff is killer diller for me. I like to joke about letting Tracie torture me--but I am not a super strong person, so others might find the toning easier than I do. I just wish there was more stretching at the end. - posted by Sue on 7/20/2010
I Really Love It....
I like doing all Traci's tapes. I"m already seeing changes in my body,and I like take it's really easy to follow along with her. But she always ask you to dig a little bit more to get the most of your workout. Thanks, Traci - posted by Melissa on 7/15/2010
Great DVD Step Workout
Love this step workout! I'm going on 54 & can keep up with this fast paced workout. I love doing step but most of the step DVD's out there are too complicated to follow. There's some higher impact moves like power jumps but you can keep it lower. The music is great. I would recommend this one!! I used to do the old Firm workouts with Tracie Long. She is amazing! This one is a keeper. Easy to follow but not boring!! - posted by Amy on 7/1/2010
a challenging step workout
I found this one hard to follow the first time I tried it. It's growing on me, and I think will be a regular in my rotation. I always enjoyed Tracie in the old Firm videos, but I find her cuing poor on this workout. The moves are fun and my legs feel the effort, but I wish there was more instruction. - posted by snorkmaiden on 7/1/2010
Lost most of the time
I did this workout for 30 minutes today. I was mad by the time I ended it. The prompting is horrible. I'm an intermediate stepper and do a lot of Patrick videos and that's heavy choreography but was lost most of time. She already doing the move before she even prompts the move. I doubt I will buy any of her other Longevity DVD's. This one's going in my sisters yard sale. Good riddance. - posted by Kathy on 6/27/2010
Tracie Long's Longevity: Step Forward
I was excited to get a new step tape. However, I felt that I got lost too frequently. When you were going to change to a different step, there wasn't enough advance warning (I am an experienced stepper). I'll keep this tape, but I probably won't use it very often. I did feel that the instructor could have been more enthusiastic. - posted by Michele on 6/24/2010
Tracy has the best dvds.
This video is so easy to follow. Great step video. - posted by Ludovina on 6/18/2010
This series is fabulous!
Tracie Long always provides a challenging and well organized workout. I especially love this series. All four of the workouts are tough and interesting. This one is 100% step and is the most challenging for me because I'm still learning the arrangements for the workout segments. It is a lot of fun and pushes me. I highly recommend it! - posted by Esther on 6/6/2010
Not for starters
I am in shape and have done step workouts before. This one takes step to a whole new level. Be prepared for burning thighs and glutes. I've done this workout twice now, and I'm still learning all the moves. But it's great fun. I bought all four of the Longevity workouts, and do one of them each day of the week, along with an older workout to round out my workout week. - posted by Laurice on 5/6/2010
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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