| Customer Reviews (or write your own review) |
Amy Dixon's Super Fit Bod! |
 Original fun total body workout |
| This is a fun workout! Very original moves. Time flies by. After doing hard core weightlifting DVDs for years - and avoiding these so-called total body conditioning with lighter weights combined with aerobics - I decided to trim down all the muscle with the later type. And it is working. Like this one very much. - posted by Linda on 8/17/2010 |
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| Love it!!!!! |
| This video was exactly what I was looking for a mix of cardio and strength training. - posted by Elisha on 7/29/2010 |
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| Love it! |
| This workout is easy to follow and still challenging, just what I was looking for. It moves quickly and works many different muscles in each move, so it's time well spent. - posted by Clare on 7/27/2010 |
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| No Boredom |
| I really like this workout for two reasons. One, it really goes by fast. I look at the clock, and 30 minutes have flown by. The second reason I like this workout is the originality of the moves. Amy has modified some boring moves to make them interesting. I have one complaint, the music. It appears that the music is the same throughout the whole workout. It is not bad, just could be better. I just turn it down and crank my own music, which is fun anyway. Bottom line, this is a great workout. You get a lot of bang for you buck. I look forward to any new workouts Amy may put out. - posted by Nadine on 7/22/2010 |
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| My First Amy Workout |
| This was my first Amy workout and I absolutely loved it! I really liked her clear cuing and the very easy to follow moves. I consider myself to be at the intermediate/advanced level, and frankly, there are a couple of moves that I just can't do yet. I really sweat buckets when I do this one. Absolutely first rate; would give it more stars if I could! - posted by Suzanne on 7/11/2010 |
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| High Energy |
| My first time with Amy Dixon, and I really like the workout. I am an intermediate to advanced level(mostly using Cathe,Jeri, and kick boxing routines), and find it a high energy workout and challenging. She uses different moves than other videos that keeps it interesting. She gives good directions and is very motivational. What I like is that she keeps the movements athletic, not complicated and 'dancy.' Also, there are enough repetitions, so you can watch the first one and join in and still get an excellent workout. Her warm-up starts right out with high energy; so if you do your workout right out of bed in the morning like I do, you might want to do a few limbering stretches first. - posted by Vickie on 7/6/2010 |
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| great, tough workout |
| I was dripping with sweat by the time I finished this one--and I don't think I can blame the summer heat and humidity. I guess I'm not Superfit, yet. Amy Dixon is easy to follow and straightforward. This one is a new favorite. - posted by snorkmaiden on 7/1/2010 |
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| WOW! What a Great Sweat!! |
| This is an awesome home video DVD. I had to pause a couple of times to catch my breath a little and get some water. I was able to burn 644 calories in the one hour program. I highly recommend this DVD. Amy is really great at giving cues and kept me motivated. This is a definite keeper. I'm a cyclist and when it's too hot outside I enjoy working out indoors and this is a wonderful DVD to help me stay on track. - posted by AngieM on 6/25/2010 |
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| LOVE LOVE LOVE this one! |
| I've been waiting so long for Amy to do an advanced workout, and this one doesn't disappoint--it's awesome! Amy is always pleasant, motivating and high energy with perfect cueing and fantastic workouts. She is definitely one of my favourites! Keep 'em coming Amy! - posted by Mary on 6/21/2010 |
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 Like it a lot. |
| I have now done this workout 6 - 7 times and I find myself returning to it, despite the fact that there are a few things that I don't like about it. This is my first Amy Dixon DVD as I have been using mainly Jari Love lately and was looking for a change. I didn't like this workout the first time I used it - it was not what I was expecting - has more cardio and less sculpting than I was looking for. But I gave it another chance and find myself liking this workout and it is now in my regular rotation. On the negative side, I feel I am spoiled by Jari as her workouts always tell you what the next exercise is going to be and what weights to use. This is by far my biggest complaint about this workout. I find that within each sculpting segment I have to constantly change my weights as she does exercises that, for me, require different size weights (ie. deadlifts then lateral arm raises - I like heavy weights for deadlifts but prefer 5-7 lbs for lateral raises). (She only uses 1 set of weights for the entire workout which I assume are just 5 lbs.) So I find I need all of my weights ready and close by for quick changes. I also find that a few moves lose their effectiveness as she does them either too fast, or you are concentrating on your balance instead. Lastly, because I prefer strength training over cardio, I wish there were more reps of each exercise in the toning segments. What I do like about this workout though is that Amy is very likeable, the 45 minutes is a great length and the time flies by, I'm sweating the entire time, the cardio sections are not too long and not overly difficult, and I feel like I've gotten in a great workout without feeling exhausted. This is not an advanced workout like Cathe`s or Jari`s workouts, both of which can have major dread factor. Zero dread factor with this one. - posted by Christine on 6/21/2010 |
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