SuperModel Butt & Thighs

Backcover description: Get Supermodel butt and thighs with celebrity trainer Andrea Orbeck. Once the exclusive Supermodel’s Secret Weapon, Andrea now shows you her signature moves that have toned and sculpted the most beautiful bodies in Hollywood and on the runw
Equipment used
Resistance band
Dumbbells

SuperModel Butt & Thighs

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Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Basic
Toning emphasis:Lower body
Toning Emphasis
Workout 1
Upper body: 2 minutes (6%)
Lower body: 26 minutes (79%)
Abs: 5 minutes (15%)
(includes toning in aero/tone intervals)
Instructor:Andrea Orbeck
Instructor profile
Customer rating: (average of 37 customer ratings)
Staff favorite
Time graph for SuperModel Butt & Thighs
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In-Stock: Yes
in orders over $25
Item: 6112
$21.99
Certified instructor description: A straight-forward workout that targets your lower body with aero/tone intervals and resistance band toning (the DVD comes with a loop-style band). The aero/tone segment is mostly cardio with a few short toning intervals. It features easy-to-follow, fat-burning basics — wide-ranging moves designed to burn fat as they tone your legs. The floorwork section is a little harder — a non-stop series of band exercises (no easy "filler" moves). They range from Pilates "mermaids" and glute bridges to gym-style lying leg circles and pulsed leg lifts. DVD includes a motivating countdown timer ("just 10 more seconds"). Friendly, no-nonsense instruction. Requires 3 to 5 lb. dumbbells. ©2011. DVD has: Chapter menus.
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SuperModel Butt & Thighs

Burning Buns and Thighs!
Except for the section with the band, this workout does not seem difficult to me (but the earlier sections keep my heart rate up). I enjoy it a lot, and the band work is intense! I either have to take breaks or take the band off after a while to finish (and it STILL burns). I solved the band problem for myself (I don't know if this will work for everyone): as long as it's completely on bare skin or completely on cloth, it seems to work fine. (When I had the band on skin and cloth, it always rolled up.) I've done the workout about five times now. - posted by Karisha on 5/30/2013
A Thorough Workout Despite the Name
The workout is a good combination of circuits and mat work for the lower body. I really felt the burn during the mat work. I couldn't complete all the exercises. The instructor is solid, but I don't like her constant comments related to being a model. It is unnecessary and I think takes away from the video. I think it is a good overall workout. - posted by Maryanne on 2/28/2013
INTENSE!
This is a great exercise video to work up to. I did, like other reviewers, use ankle weights because the band was moving around on me too much. The moves with the band are VERY fast, a little too fast for me, I have to slow them down a bit. The moves throughout the DVD are VERY effective...they really will change your shape. Collage might want to up the rating to intermediate/advanced. - posted by Melissa on 11/4/2012
Seriously Fabulous
I have been an aerobics and spinning instructor and an avid exerciser my entire adult life. Andrea is spot on for working the hips, thighs and butt!! It's hard but she is very motivational and I did what I could... The band that's included makes these tried and true moves absolutely difficult but what's better than a challenge when you are exercising? Can't wait to do it again!! - posted by Elaine on 10/27/2012
Like my Butt
This workout is helping me like my butt more...great alternative to heavier workout sessions. - posted by gina on 9/20/2012
Great workout!
I really like this workout. I feel it in my lower body. However, the band is difficult to keep straight and the teacher's comments are annoying. - posted by Linda on 8/13/2012
Effective But Frustrating
I do like this workout, very good for thighs and butt, and the instructor is quite likeable, But I had to deduct a star for the band, which as everyone has noted, is impossible to keep flat, and I'm not sure why. Maybe it's a little too wide for the intended purpose? As a couple of reviewers have suggested, you could improvise with ankle weights in some parts, and in others, you could use a dumbbell as they did in the old Firm video. So, no worries, I like bands, so I can use it in another workout, no problem! - posted by Sally on 7/11/2012
Deja Vue and Wow!
Ok, I am 61 years old and am happy to say that I can almost keep up with these fit young gals! Love this video and have to say that it takes me back to the early 80's and my classes at the gym. Leotards, leg warmers, tights....very 80's. But, we worked our butts, thighs, and hips to the max and we SUFFERED! But wow, did we get results. It has been YEARS since I have gotten back on the floor for Butt work. For years, no one would do the floor work, but it's back...LOVED IT LOVED IT, but what a killer still. Hoping even at 61 to get my butt and thighs back into shape like before. I will definitely do this work out. Thanks for taking me back and YES, Forward! What goes around comes around. I highly recommend this video! I added my own triceps exercises at the end. Felt great. - posted by Pattie on 7/6/2012
Better than I thought!
I have been working out since the early 80's; hence my knees and ankles can't take what they use to. This tape really targets your legs & butt and is enjoyable. I was worried about the squats & jumping, but it really doesn't put too much strain on my knees. Andrea is easy to follow and makes it fun. The floor exercises with the band are TOUGH! I haven't gotten through the whole floor/legs with the band, but of course you can do it w/o the band. Like any tape, you can make it harder or easier. All in all, I am very happy I ordered this and would recommend this tape as a great toning tape! I hope Andrea does more tapes as she has a very pleasant way about her. - posted by Suzy on 6/29/2012
Not Impressed with the band
The exercises were great, but the band wouldn't stay flush. I tried and tried to roll it down, so disappointed. Do not recommend. - posted by Shannon on 6/21/2012
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
X
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Aerobics & Toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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