Gilad's Lord of the Abs: Maximum Abs
Backcover description: In Maximum Abs Gilad uses a heavy ball to apply his ‘Energy Transference Principle.’ You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your
Gilad's Lord of the Abs: Maximum Abs
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Toning Emphasis
| Upper/lower: | 25 minutes | (63%) |
| Abs: | 15 minutes | (37%) |
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| (includes toning in blended aero/tone segments) |
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Customer rating: 
(average of 46 customer ratings)
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Certified instructor description: An all-standing, core-driven workout that also shapes your upper and lower body (while it burns fat with cardio-speed motions). Gilad begins each progression with an ab-centered toning or stability movement. Then, still maintaining the abdominal focus, he layers in the upper and lower body exercises (e.g. a torso rotation blended with a squat and an overhead press). Combining these large limb movements with a fast pace keeps your heart rate continuously elevated (which keeps you continuously burning calories). Filmed outdoors on a Hawaiian beach. Gilad uses a medicine ball, but a single dumbbell will work. ©2011. DVD has:
Chapter menus.
46 Customer Reviews
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Gilad's Lord of the Abs: Maximum Abs |
| Excellent Workout |
| Just Love this Workout... I use a 6lb medicine ball with it and feel it works all parts of the body.. and the bonus is... never once do we have to go down to the floor... my core feels a lot stronger! and gets my Heart rate up also... I do this every other day!! Love Love It.... and Gilad isn't hard to look at either!!! Especially feel and see a difference in Shoulders and upper back!! - posted by Pat on 5/17/2013 |
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| AWESOME! |
| I've been exercising for years to keep the weight off I lost. I'm always looking for a challenge so I don't get bored. Gilad delivers! This is an awesome workout, but so much fun, it's over before you know it. I've worked with various types of workouts, including kettlebells. Gilad puts it altogether in one! The steps are easy to follow and very well paced and choreographed. He's a great instructor and motivator. I highly recommend this workout. You can use a dumbbell if you don't want to start with a medicine ball. Whatever you use, you won't be disappointed. - posted by Brenda on 5/9/2013 |
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| Gilad - Fantastic as always |
| This abdominal workout is the greatest. You are not only working your abs, you are also strengthening your core and getting an aerobic and anaerobic workout at the same time. Thanks Gilad, and thanks to Collage Video, I have never gone wrong with your "Staff Favorites" I started purchasing from Collage about a year or two after you started this business. I now suffer from lower lumbar degeneration and have a foot that is held together with screws and plates. So obviously I can no longer be too aggressive with my workouts. (Kick Boxing was one of my favorites) At the age of 70 and in spite of a few limitations, I still work out regularly. Weather permitting I walk between 4 and 6 miles. Collage thanks for helping to keep me going. - posted by Marie on 4/18/2013 |
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| I felt my abs the next day! |
| It didn't seem that hard at the time with a two-pound medicine ball, but the next day, I felt every single ab muscle I own. It's a fun workout, too. I enjoy it. - posted by Tilla on 4/10/2013 |
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| Another Stand Up Video from Gilad |
| Gilad, I never have anything negative to say about Gilad. I lost 80 lbs working out to Gilad's original TV series Bodies in Motion 25 years ago. Gilad is an amazing athlete, his videos are well thought out and well cued and really do maximize the time you spend working out. And come on, who do you know that looks better in white spandex than Gilad - no one I've ever seen :). This video is like a combo ab/cardio routine, if you have an injury that keeps you from getting down on the floor or up and down this is a great way to tone the abs from various different directions. If you don't have a medicine ball you can do the workout with a simple handweight. - posted by Herbie on 3/21/2013 |
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| Great Workout |
| I exercise at the intermediate/advanced level and I use a 3 pound hand weight with this routine. Designed to target the abs, this workout does a good job in also working the upper body, lower body and getting the heart rate up. Gilad once again does an excellent job with cuing. The moves are not tricky but choreographed to be challenging. I would indeed recommend. - posted by Bonnie on 2/15/2013 |
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| Lord of the Abs: Maximum Abs |
| Excellent workout that really works your core. Using a 6 to 10 lb. ball or weight will really make you feel like you did a workout. I was dripping in sweat. I am a 51 year old guy who has been working out to Gilad's videos since I was in my 30's. I've try many workouts, but all I can say is that I keep going back to his videos because he IS the Best!!!! - posted by Rodel on 2/6/2013 |
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 Fun workout |
| Used weights for this, no ball needed. Good workout for the back too, I feel stronger already, have used it 3 times. - posted by Shirley on 1/31/2013 |
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| Gilad max. abs workout |
| Wonderful workout and easy to follow and I like that the workout is a standing workout for the abs. - posted by maria on 1/31/2013 |
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| gilad maximum abs |
| excellent workout - posted by Ioana on 12/7/2012 |
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