The 30/60/90 Workout with Kristi Molinaro
Backcover description: 30/60/90 is interval training at its finest. Named ‘Best Fat-burning Class’ by New York Magazine, Kristi Molinaro’s 30/60/90 has set the standard for modern group fitness.
No confusing choreography. No girly moves. Just a scientif
The 30/60/90 Workout with Kristi Molinaro
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Upper body: | 7 minutes | (36%) |
| Lower body: | 2 minutes | (11%) |
| Upper/lower: | 4 minutes | (21%) |
| Abs: | 6 minutes | (32%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Kristi Molinaro |
| | Instructor profile |
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Customer rating: 
(average of 43 customer ratings)
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Free shipping option
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In-Stock: Yes
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in orders over $25
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Item: 6148
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$19.99
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Certified instructor description: A challenging workout that intermixes faster/slower step aerobics with short toning intervals. It's a "high intensity interval training" technique that maximizes both fat-burning
and body-sculpting. Each block has 60 seconds of cardio followed by 30 seconds of toning (which also serves as the active recovery period). Within the cardio, you'll begin with 45 seconds of "regular" aerobics and end with a 15-second "burst." But it's all tough — the step aerobics often boost the challenge with dumbbells. The toning is fast-paced and usually works multiple body areas. Fortunately, Kristi Molinaro does help you adjust the overall intensity with weight variations and movement modifications. Requires 3 to 10 lb. dumbbells. ©2011.
43 Customer Reviews
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The 30/60/90 Workout with Kristi Molinaro |
 This Workout is TOUGH!!! |
| I felt the burn from the warm-up all the way to the end. But that is because it was my first time doing this DVD, which is more advanced than my normal exercise routine. But I will work my way up to it. This is a keeper, for sure! - posted by Pedro on 2/23/2013 |
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| You can really work at your own pace |
| I like this video a lot. It's advanced but she lets you work at your own pace and there are a lot of variations to choose from. It's a great workout. - posted by Sally on 2/18/2013 |
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| Hold on...I need to catch my breath... |
| I am an advanced exerciser who's always on the look out for a new workout DVD that will push me further. Mostly, I tend to stick with Cathe videos, as they're among the toughest out there. I bought 30 60 90 on a whim, but holy moly! I can honestly say it left me completely breathless about a third of the way in! Kristi's cuing is good, and I love that she's not too bubbly or garrulous. She gives just enough pep talk to keep you going. I would most certainly NOT recommend this to a beginner. Even the modified exercises are killers. - posted by Liz on 2/7/2013 |
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| Try it with a Bosu |
| This workout is very effective. I was sweaty before the warm-up was over. I knocked a star off for 2 reasons - 1) Her mirror cuing is not consistent so that confused me once when I put my weight in the wrong hand for an exercise. 2) I don't like "2 weights in one hand". I'd prefer her saying "Heavy", "Medium", and "Light". I started some sets not sure what to use because I did not feel I had a good guide. She did guide some of the times though. It does not bother me that she walks around rather than doing the entire workout. I wouldn't be able to talk and do that workout. It also doesn't bother me that people do each set at their own pace. I was focusing on getting my weight and footing and pace correct. I used a Bosu in place of the High Step for many of the drills and it added more balance and fun and felt better on my knees. Try it if you own one too! - posted by Karen on 1/26/2013 |
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| Fantastic Advanced Workout rivaling Tabata and Hiit |
| I have never heard of Kristi Molinaro and am always on the lookout for new advanced hardcore, calorie-burning workouts. This one delivered. I have switched to male instructors except for new Tabata or strength/interval workouts by Cathe, Mindy, Jari, Amy Dixon and Amy Bento Ross, because I am very motivated to lose weight through exercise and have fun!! I love Paul Katami, Patrick Goudeau, Mike Donavanik and Toby Massenburg's strength and cardio interval workouts. Like them, Kristi pushes you to keep up a tough pace and uses weights within cardio interval drills. Like other reviewers, I agree that there are no breaks and that you must pause your DVD player to sip water and recover. I do that anyways so not an issue for me. I highly recommend this workout for days when you really want to burn calories and work hard. - posted by Megan on 12/27/2012 |
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| Does the job |
| I loved the intensity in this workout. I found that the time moved very fast. Lots of push-ups so the upper body is worked. I loved all the options that she gave and I found her to be motivating. This work out will get you in great shape. Very tough. - posted by Mary on 11/24/2012 |
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| Killer Workout |
| I simply couldn't believe that I was dripping with sweat and still in the warm up! The workout is tough, but doable. Time flies by. I highly recommend. - posted by Laura on 11/20/2012 |
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| GREAT workout |
| This was such a good workout. Kristi really pushes you and is very motivating. I loved it! - posted by Melissa on 11/19/2012 |
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| Boring and Depressing |
| The benefit of the program is primarily cardio and legs. For upper body, the speed is not conducive to lifting heavy weights, but with light weights there aren't enough reps to feel like you've done anything before she's on to the next thing. If you care about doing the same number of reps on each side, you're going to be counting to yourself the entire time, because the music does not provide a beat (on purpose), and the time allotted was giving me 25 reps on one side and 15 on the other. Then you'll want to keep going to match it up, but then you're behind on what she's doing next...ugh. Not fun. Plus the "music" feels like the same 4 notes over and over for an hour--deadly. - posted by Sarah on 11/5/2012 |
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| Boring and Depressing |
| The "music" feels like the same 4 notes over and over for an hour--deadly. The benefit of the program is primarily cardio and legs. For upper body, the speed is not conducive to lifting heavy weights, but with light weights there aren't enough reps to feel like you've done anything before she's on to the next thing. - posted by Sarah on 11/5/2012 |
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