Jillian Michaels' Killer Abs
Backcover description: Get the Killer Abs you’ve always wanted – now! Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high-performanc
Jillian Michaels' Killer Abs
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| Instructor: | | Jillian Michaels |
| | Instructor profile |
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Customer rating: 
(average of 28 customer ratings)
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In-Stock: Yes
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list price $14.99
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Item: 6210
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Certified instructor description: Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plié sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a "simple" plank sequence where you're pulling one leg to your nose (it's tough, but...). By the third workout, you're doing the same move at twice the tempo while moving your leg in and out. The aerobic bursts are equally challenging; they include high-impact tuck jumps, mountain climbers and jump squats. Requires two sets of dumbbells (e.g. 3 & 5 lb.). ©2012. DVD has:
Chapter menus, Close captions,
Region 1.
28 Customer Reviews
Or, Write your own review |
Jillian Michaels' Killer Abs |
| It works! |
| I have several of Jillian's workouts & I love them all. If you're short on time, these are great to get the maximum impact out of 30 mins. The time flies by as you're constantly changing up the moves. She does a good job of mixing in some cardio bursts with targeted ab work. I felt the difference in less than 2 weeks! - posted by Elysia on 4/11/2013 |
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 It didn't click with me |
| I really hated this workout. I did workouts 2 & 3 and couldn't wait for it to be over. You are constantly down on your hands and this workout really doesn't flow. It's very choppy. Some of the moves are unique, but she only does a few reps and then moves on to something else. I like workouts that move along, but this wasn't enough of anything. I would have liked more thorough toning and more cardio. This was just a waste of an hour for me. - posted by Cam on 3/9/2013 |
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| Visible Results! |
| I reviewed this video a couple months ago after doing it for 2 weeks, but I had to come back and say that since then, I've gotten amazing results from this video! Abs have always been difficult for me to improve on, and after having 3 kids, I'd kind of given up hope that they'd ever be great. Using this video (in combination with other videos and clean eating) has given me the visible, noticeable results that I was hoping for. It's fun and you can always make it harder with weights as you progress. Jillian's workouts work! - posted by Kelli on 2/28/2013 |
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| killer abs |
| This dvd is rated 5 stars true to it's title. Awesome work out dvd. worth every penny. will have you sweating. - posted by won on 2/14/2013 |
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| Really loved this one |
| The core definitely gets a workout! - posted by DeAnne on 1/26/2013 |
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| I actually like her in this one! |
| Jillian is in a good mood in this DVD, not pretending to be a drill sergeant or the bad cop. She is encouraging and seems to be enjoying herself, and this made it so much more enjoyable for me compared to many of her other workouts. Some of the moves are new and tough, but the reps are low on the unusual moves -- sometimes too low, as you don't really get a chance to get good at them before they're over. All in all, a good workout. - posted by Ann on 1/24/2013 |
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| Great ab ripper |
| It's wonderful workout quick and effective. I have only completed 1&2. It definitely progressively gets harder. But it is absolutely doable. I live Jillian Michaels workouts. I think I have them all!! - posted by Janet on 1/17/2013 |
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| wow |
| I'm a Firm exerciser but I love Gillian. She is sure not to disappoint, I can count on a short work out that is cardio and strength driven. Who said you have to limit yourself to the floor anymore! - posted by Maritza on 12/23/2012 |
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| Another great workout! |
| I'm a big fan of Jillian's and have been doing her DVD's for almost a year. I found this workout to be another good one that definitely works your core. It's not much of a cardio workout, so I do it in addition to another video or two if I have the time for an hour and a half workout session. I've mastered Ripped in 30 and Extreme Shed and Shred, so this workout was easy enough for me to jump right to level 3. It's still challenging in the way the Jillian videos are, incorporating some old moves from other DVD's with some new moves. I was sore after the first time I tried it, and for the whole week after, so yes it works! I love how you can make it harder with heavier weights and I also add ankle weights to push the "up button". Great addition to your workout rotation. - posted by Kelli on 12/20/2012 |
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| ab exercises not hard enough |
| I felt that as an experienced exerciser, the ab workout was not challenging enough. The reps were not long enough to really feel any kind of "burn"... the moves changed to quickly to be effective. I feel the write up review of the DVD in the catalogue was misleading. If I had the chance to do the DVD first, I would not have bought it. It is definitely not for someone who exercises regularly and is looking for a harder challenge. - posted by Alice on 11/29/2012 |
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