AM and PM Yoga
Backcover description: Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm. IN A.M. YOGA, internationally acclaimed yoga inst
AM and PM Yoga
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| Level: | | Beginner |
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| Stretch type: | | Yoga |
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| Instructor: | | Patricia Walden |
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| Instructor: | | Rodney Yee |
| | Instructor profile |
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Customer rating: 
(average of 11 customer ratings)
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Item: 7074
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Certified instructor description: A relaxing blend of meditation, gentle flowing yoga and soothing stretches. It’s the ideal way to transition yourself from quiet to busy and then back to quiet again. AM helps you begin each day feeling peaceful, open and centered. Rodney Yee calmly guides you through gentle yoga poses and simple athletic stretches. PM is a tranquil, soothing program led by Patricia Walden. Designed to let your mind and body relax at the end of a hectic day, it will balance and revitalize your entire being. Both programs are beautifully filmed at sunrise on Maui and sunset on the sands of Death Valley. Soft music. DVD also includes inteviews with Rodney and Patricia plus a 20-minute yoga-prop instructional segment (note: props are not required to do these two workouts) ©1998. DVD has:
Chapter menus,
Narrow screen,
Outdoor.
17 Customer Reviews
Or, Write your own review |
AM and PM Yoga |
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| After taking a beginner's yoga course for one semester and enjoying the great, refreshed feeling afterwards, I was very inspired to borrow this box set from my sister. I felt the PM didn't hold well for beginners. There were certain poses that I never was introduced to in my yoga course and I felt them difficult to do, although I admittedly still got a nice stretch with the other stretches before bed (and woke up feeling great!). I wouldn't recommend the PM for beginners, though. Rodney's AM session, however, is more along the line of beginners. All poses were feasible to execute and definitely relieved quite a few tight muscles, especially in the lower back. Too bad you can't just buy Rodney's portion! I got rid of the the AM/PM yoga tapes after a while (my sister, who's never taken a yoga class or course didn't feel they were much for beginners either so she allowed me to get rid of them). I am actually considering buying Rodney's other DVDs since I am now a fan! - posted by Ana on 9/3/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| Calming, Basic Yoga Routine, Just Too Short |
| I purchased this DVD because of all of the hype surrounding it (something like over 5 million sold I believe), but I was actually a little disappointed in it. Since it was A.M./P.M. yoga I wasnt expecting anything to complex, but I felt like the poses were not held long enough to achieve a good stretch (more so in the A.M. routine). I have been doing yoga for years now, and I have done numerous short workouts (20 minutes), and I always leave feeling lengthened and centered, but the poses were only held for a few seconds each (at least it felt that way), so I completed the workouts still feeling tense. Overall, this is not a good DVD for relaxation or stretch. I would recommend Yoga Zone's Stress Release instead. Those workouts are short and you walk away feeling like you actually did yoga. - posted by May on 4/20/2007 |
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| Relaxing |
| I loved this DVD! This video was the stepping stone that got me into yoga! The PM is very relaxing. I use it some nights right before bed and I am out like a light! Also very good for a sore back. Rodney is very good with a soothing voice. - posted by Katie on 3/13/2007 |
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| Great yoga |
| I have had this on VHS for years and I still use it. It is great for beginners. Even though I've been practicing yoga for awhile I occassionally come back to both of these sessions. This video is what sparked my interest in yoga. PM yoga is great for flexability. Sometimes I use either of these if I'm not feeling well but still want to do some yoga and don't want to do sun salutations. - posted by Tammy on 1/4/2007 |
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| NOT a fan |
| i just felt it was very basic...and especially for the AM video I would want something that helps wake me up not put me to sleep...I also felt it was too short - posted by on 2/8/2006 |
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| A wonderful relaxing yoga-body stretch |
| Rodney Yee is the best Yoga instructor (as far as I'm concerned) and the AM Yoga is my favorite. It's gentle yet connects you to your inner-self and gives you a full deep body stretch to start your day. I also love to use it at night to relieve tension. Rodney's voice is very soothing and calming. I highly recommend it for beginners - a great way to get introduced to Yoga. - posted by Nathalie Girard on 5/4/2005 |
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| Rodney's a hotty |
| I like this Yoga video. It's very relaxing (a little too relaxing, sometimes, I almost fall asleep), but it has a nice scenery (filmed on the beach in Hawaii with hottie, Rodney Yi). I feel like I'm getting a good stretch at the start of the day, though I'm not sure, I really understand Yoga from this. - posted by Jenny in MN on 10/20/2004 |
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